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Parmesan Basil Perch Recipe

Name: Parmesan Basil Perch
Ingredients: 1 lb Fish fillets; 2 Tbsp. Bread crumbs; 1 Tbsp. Parmesan cheese -- grated; 1 Tbsp. Basil; 1/2 tsp Paprika; 1/8 tsp Black pepper; 1 Tbsp. Egg white; 2 Tbsp. Parsley

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $0.15 view details

1 lb Fish fillets
2 Tbsp. Bread crumbs
1 Tbsp. Parmesan cheese -- grated
1 Tbsp. Basil
1/2 tsp Paprika
1/8 tsp Black pepper
1 Tbsp. Egg white
2 Tbsp. Parsley

Directions

Preheat oven at 500. Prepare a loaf pan lined with foil with cooking spray. Move rack to position slightly above middle of oven. Mix remaining ingredients except egg white and parsley. Brush one side of fillet with egg white; dip into bread crumb mix. Place fillets, coated sides up, in pan. Bake uncovered for 10 min or possibly till fillets flake easily with fork.

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Amount Per Serving	%DV
Serving Size 124g
Recipe makes 4 servings
Calories 134
Calories from Fat 30	22%
Total Fat 3.33g	4%
Saturated Fat 0.81g	3%
Trans Fat 0.0g
Cholesterol 74mg	25%
Sodium 147mg	6%
Potassium 417mg	12%
Total Carbs 2.82g	1%
Dietary Fiber 0.3g	1%
Sugars 0.29g	0%
Protein 21.88g	35%

Parmesan Basil Perch Recipe

Ingredients