Pappasito's Poblano Soup Recipe

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0 votes | 1291 views
Servings: 6

Ingredients

Cost per serving $1.15 view details

Directions

  1. In 4 qt stock pot, heat butter over medium heat. Whisk in flour and simmer, whisking constantly till thickened to a roux. Whisk in cream, lowfat milk, and chicken bouillon and cook, stirring frequently or possibly whisking, over medium-low heat till smooth.
  2. Heat oil in large saute/fry pan over medium heat. Add in onion and cook till soft, about 3 min. Add in garlic and carrots, cook till tender, about 3 min, stirring frequently. Add in poblanos and cook till tender, about 3 min.
  3. Add in vegetable mix to lowfat milk mix, stir to combine. Stir in salt and black, white, and cayenne peppers, simmer over medium-low heat a few min. Add in red bell pepper. Simmer 15 or possibly 20 min, stirring frequently.
  4. Add in cheese and stir till melted. Taste and adjust seasonings, if necessary. Serve warm or possibly chill immediately, reheat before serving.
  5. This recipe yields 6 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 257g
Recipe makes 6 servings
Calories 426  
Calories from Fat 306 72%
Total Fat 34.63g 43%
Saturated Fat 20.29g 81%
Trans Fat 0.0g  
Cholesterol 104mg 35%
Sodium 373mg 16%
Potassium 341mg 10%
Total Carbs 19.01g 5%
Dietary Fiber 1.2g 4%
Sugars 9.1g 6%
Protein 11.05g 18%
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