Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb of pappardelle pasta
3 tablespoons of extra virgin,cold pressed, olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tuna
113.4g 		olives
11.08g 		garlic
0.65g 		parsley
0.24g 		sea salt
0.1g 		Total Per Serving Total for Recipe
Protein (g) 26.46 0.11 0.04 0.01 0.0 26.62 106.48
Total Fat (g) 5.56 1.7 0.0 0.0 0.0 7.26 29.04
Carbohydrates (g) 0.0 0.43 0.22 0.02 0.0 0.66 2.64
Ash (g) 1.34 n/a 0.01 0.01 0.1 1.45 5.8
Calories (kcal) 163.296 16.07 0.972 0.086 0.0 180.423 721.692
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 77.21 8.34 0.38 0.21 0.0 86.15 344.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.01 0.0 0.0 0.07 0.28
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 0.4 1.6
Calcium (mg) 9.072 5.763 1.181 0.328 0.024 16.368 65.472
Iron (mg) 1.16 0.05 0.01 0.01 0.0 1.24 4.96
Magnesium (mg) 56.7 1.219 0.163 0.119 0.001 58.202 232.808
Phosphorus (mg) 288.036 0.443 0.998 0.138 0.0 289.615 1158.46
Potassium (mg) 285.768 4.655 2.617 1.316 0.008 294.363 1177.452
Sodium (mg) 44.226 172.444 0.111 0.133 38.758 255.672 1022.688
Zinc (mg) 0.68 0.0 0.01 0.0 0.0 0.7 2.8
Copper (mg) 0.102 0.013 0.002 0.0 0.0 0.118 0.472
Manganese (mg) 0.023 n/a 0.011 0.0 0.0 0.034 0.136
Selenium (mcg) 41.4 0.1 0.1 0.0 0.0 41.6 166.4
Vitamin A, IU (IU) 2475.522 n/a 0.059 20.007 0.0 2495.588 9982.352
Retinol (mcg) 742.77 0.0 0.0 0.0 0.0 742.77 2971.08
Vitamin A, RAE (mcg_RAE) 742.77 2.217 0.0 1.0 0.0 745.986 2983.944
Beta Carotene (mcg) 0.0 25.601 0.033 12.003 0.0 37.636 150.544
Vitamin E (mg) 1.13 0.42 0.0 0.0 0.0 1.56 6.24
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 56.521 0.104 13.207 0.0 69.833 279.332
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.3 0.0 0.5 2.0
Thiamin (mg) 0.272 0.002 0.001 0.0 0.0 0.276 1.104
Riboflavin (mg) 0.284 0.001 0.001 0.0 0.0 0.286 1.144
Niacin (mg) 9.809 0.027 0.005 0.003 0.0 9.843 39.372
Pantothenic acid (mg) 1.191 n/a 0.004 0.001 0.0 1.196 4.784
Vitamin B-6 (mg) 0.522 0.003 0.008 0.0 0.0 0.533 2.132
Folate (mcg) 2.268 0.332 0.02 0.361 0.0 2.981 11.924
Vitamin B-12 (mcg) 10.69 0.0 0.0 0.0 0.0 10.69 42.76
Choline (mg) 73.7 1.6 0.2 0.0 0.0 75.5 302.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.295 n/a 0.0 0.0 0.0 0.295 1.18
Threonine (g) 1.157 n/a 0.001 0.0 0.0 1.158 4.632
Isoleucine (g) 1.225 n/a 0.001 0.0 0.0 1.226 4.904
Leucine (g) 2.155 n/a 0.002 0.0 0.0 2.157 8.628
Lysine (g) 2.427 n/a 0.002 0.0 0.0 2.429 9.716
Methionine (g) 0.782 n/a 0.001 0.0 0.0 0.783 3.132
Cystine (g) 0.284 n/a 0.0 0.0 0.0 0.284 1.136
Phenylalanine (g) 1.032 n/a 0.001 0.0 0.0 1.033 4.132
Tyrosine (g) 0.896 n/a 0.001 0.0 0.0 0.897 3.588
Valine (g) 1.361 n/a 0.002 0.0 0.0 1.363 5.452
Arginine (g) 1.588 n/a 0.004 0.0 0.0 1.592 6.368
Histidine (g) 0.782 n/a 0.001 0.0 0.0 0.783 3.132
Alanine (g) 1.599 n/a 0.001 0.0 0.0 1.6 6.4
Aspartic acid (g) 2.71 n/a 0.003 0.001 0.0 2.714 10.856
Glutamic acid (g) 3.946 n/a 0.005 0.001 0.0 3.952 15.808
Glycine (g) 1.27 n/a 0.001 0.0 0.0 1.272 5.088
Proline (g) 0.941 n/a 0.001 0.0 0.0 0.942 3.768
Serine (g) 1.077 n/a 0.001 0.0 0.0 1.079 4.316
Cholesterol (mg) 43.092 0.0 0.0 0.0 0.0 43.092 172.368
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.429 0.225 0.001 0.0 0.0 1.655 6.62
Phytosterols (mg) n/a n/a n/a 0.012 0.0 0.012 0.048
Monounsaturated Fat (g) 1.814 1.253 0.0 0.001 0.0 3.069 12.276
Polyunsaturated (g) 1.622 0.145 0.002 0.0 0.0 1.769 7.076
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