Pappa al Pomodoro Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 pound loaf day-old rustic Italian bread, torn into big pieces
Salt and black pepper to taste
1 cup rated Parmesan
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
10.13g 		onion
24.75g 		garlics
1.31g 		tomatoes
47.5g 		broth
205.63g 		basil
3.84g 		pepper
0.0g 		salt
0.0g 		tofu
113.4g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.27 0.08 0.37 0.0 0.12 n/a n/a 7.82 8.67 34.68
Total Fat (g) 10.13 0.02 0.01 0.06 0.0 0.02 n/a n/a 3.06 13.3 53.2
Carbohydrates (g) 0.0 2.31 0.43 1.9 2.63 0.1 n/a n/a 2.72 10.1 40.4
Ash (g) 0.0 0.09 0.02 0.38 2.3 0.06 n/a n/a 0.68 3.53 14.12
Calories (kcal) 89.505 9.9 1.944 8.075 10.281 0.883 n/a n/a 70.306 190.895 763.58
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.25 n/a 0.0 n/a 0.0 n/a n/a n/a 0.25 1.0
Glucose (dextrose) (g) n/a 0.49 n/a 0.52 n/a 0.0 n/a n/a n/a 1.01 4.04
Fructose (g) n/a 0.32 n/a 0.6 n/a 0.0 n/a n/a n/a 0.92 3.68
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Water (g) 0.0 22.05 0.76 44.78 200.69 3.54 n/a n/a 99.11 370.94 1483.76
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 1.05 0.01 1.13 1.75 0.01 n/a n/a 1.44 5.39 21.56
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.4 0.0 0.5 0.0 0.1 n/a n/a 0.1 1.1 4.4
Calcium (mg) 0.101 5.693 2.362 14.725 0.0 6.797 n/a n/a 36.287 65.965 263.86
Iron (mg) 0.06 0.05 0.02 0.46 0.0 0.12 n/a n/a 1.17 1.88 7.52
Magnesium (mg) 0.0 2.475 0.326 5.225 n/a 2.458 n/a n/a 30.617 41.101 164.404
Phosphorus (mg) 0.0 7.178 1.997 9.025 n/a 2.15 n/a n/a 102.058 122.407 489.628
Potassium (mg) 0.101 36.135 5.233 89.3 n/a 11.328 n/a n/a 219.991 362.088 1448.352
Sodium (mg) 0.203 0.99 0.222 67.925 822.5 0.154 n/a n/a 40.823 932.816 3731.264
Zinc (mg) 0.0 0.04 0.02 0.07 n/a 0.03 n/a n/a 0.69 0.85 3.4
Copper (mg) 0.0 0.01 0.004 0.033 n/a 0.015 n/a n/a 0.227 0.289 1.156
Manganese (mg) 0.0 0.032 0.022 0.038 n/a 0.044 n/a n/a n/a 0.136 0.544
Selenium (mcg) 0.0 0.1 0.2 0.0 n/a 0.0 n/a n/a n/a 0.4 1.6
Vitamin A, IU (IU) 0.0 0.495 0.117 55.575 437.981 202.56 n/a n/a 0.0 696.729 2786.916
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.85 n/a 10.138 n/a n/a 0.0 12.988 51.952
Beta Carotene (mcg) 0.0 0.248 0.065 33.25 n/a 120.653 n/a n/a n/a 154.216 616.864
Vitamin E (mg) 1.45 0.0 0.0 0.32 n/a 0.03 n/a n/a n/a 1.81 7.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1314.325 n/a 0.0 n/a n/a n/a 1314.325 5257.3
Lutein + zeaxanthin (mcg) 0.0 0.99 0.209 40.85 n/a 216.96 n/a n/a n/a 259.009 1036.036
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.08 0.0 n/a 0.02 n/a 0.01 n/a n/a n/a 0.11 0.44
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.4 4.4 0.0 0.7 n/a n/a 0.0 7.3 29.2
Thiamin (mg) 0.0 0.012 0.003 0.024 n/a 0.001 n/a n/a 0.113 0.153 0.612
Riboflavin (mg) 0.0 0.007 0.001 0.029 n/a 0.003 n/a n/a 0.045 0.086 0.344
Niacin (mg) 0.0 0.03 0.009 0.337 n/a 0.035 n/a n/a 0.283 0.694 2.776
Pantothenic acid (mg) 0.0 0.03 0.008 0.057 n/a 0.008 n/a n/a n/a 0.103 0.412
Vitamin B-6 (mg) 0.0 0.03 0.016 0.052 n/a 0.006 n/a n/a 0.011 0.116 0.464
Folate (mcg) 0.0 4.703 0.039 3.8 n/a 2.611 n/a n/a n/a 11.153 44.612
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 0.0 1.5 0.3 3.3 n/a 0.4 n/a n/a n/a 5.6 22.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.002 0.001 0.005 n/a 0.002 n/a n/a 0.102 0.112 0.448
Threonine (g) 0.0 0.005 0.002 0.019 n/a 0.004 n/a n/a 0.329 0.359 1.436
Isoleucine (g) 0.0 0.002 0.003 0.01 n/a 0.004 n/a n/a 0.397 0.416 1.664
Leucine (g) 0.0 0.007 0.004 0.014 n/a 0.007 n/a n/a 0.669 0.702 2.808
Lysine (g) 0.0 0.01 0.004 0.014 n/a 0.004 n/a n/a 0.522 0.554 2.216
Methionine (g) 0.0 0.0 0.001 0.005 n/a 0.002 n/a n/a 0.125 0.132 0.528
Cystine (g) 0.0 0.0 0.001 0.005 n/a 0.001 n/a n/a 0.113 0.12 0.48
Phenylalanine (g) 0.0 0.007 0.002 0.014 n/a 0.005 n/a n/a 0.442 0.471 1.884
Tyrosine (g) 0.0 0.002 0.001 0.01 n/a 0.003 n/a n/a 0.34 0.356 1.424
Valine (g) 0.0 0.005 0.004 0.01 n/a 0.005 n/a n/a 0.442 0.465 1.86
Arginine (g) 0.0 0.025 0.008 0.01 n/a 0.005 n/a n/a 0.59 0.637 2.548
Histidine (g) 0.0 0.002 0.001 0.01 n/a 0.002 n/a n/a 0.193 0.208 0.832
Alanine (g) 0.0 0.005 0.002 0.014 n/a 0.005 n/a n/a 0.306 0.332 1.328
Aspartic acid (g) 0.0 0.022 0.006 0.076 n/a 0.012 n/a n/a 0.873 0.989 3.956
Glutamic acid (g) 0.0 0.064 0.011 0.228 n/a 0.011 n/a n/a 1.338 1.652 6.608
Glycine (g) 0.0 0.007 0.003 0.01 n/a 0.005 n/a n/a 0.306 0.33 1.32
Proline (g) 0.0 0.002 0.001 0.01 n/a 0.004 n/a n/a 0.397 0.414 1.656
Serine (g) 0.0 0.005 0.002 0.014 n/a 0.004 n/a n/a 0.374 0.4 1.6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.398 0.01 0.001 0.01 0.0 0.002 n/a n/a 0.465 1.885 7.54
Phytosterols (mg) 22.376 3.713 n/a n/a n/a n/a n/a n/a n/a 26.089 104.356
Monounsaturated Fat (g) 7.387 0.002 0.0 0.01 n/a 0.003 n/a n/a 0.612 8.015 32.06
Polyunsaturated (g) 1.065 0.005 0.003 0.024 n/a 0.015 n/a n/a 1.69 2.802 11.208
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