Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 slc Stale, crusty white bread
    Extra virgin extra virgin olive oil
    Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		virgin
0.0g 		pepper
0.0g 		salt
0.0g 		tomatoes
538.72g 		cucumber
115.34g 		onion
124.32g 		celery
35.6g 		carrot
54.29g 		basil
0.32g 		wine vinegar
29.8g 		Total Per Serving Total for Recipe
Calories (kcal) n/a n/a n/a 96.97 13.841 39.782 5.696 22.259 0.074 5.662 184.283 184.283
Total Fat (g) n/a n/a n/a 1.08 0.18 0.1 0.06 0.13 0.0 0.0 1.55 1.55
Saturated Fat (g) n/a n/a n/a 0.162 0.012 n/a 0.014 0.022 0.0 0.0 0.209 0.209
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Monounsaturated Fat (g) n/a n/a n/a 0.162 0.0 n/a 0.011 0.005 0.0 n/a 0.178 0.178
Polyunsaturated (g) n/a n/a n/a 0.431 0.0 n/a 0.028 0.065 0.001 n/a 0.526 0.526
Cholesterol (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sodium (mg) n/a n/a n/a 26.936 2.307 9.946 28.48 37.46 0.013 2.384 107.525 107.525
Potassium (mg) n/a n/a n/a 1276.766 156.862 147.941 92.56 173.728 0.944 11.622 1860.424 1860.424
Carbohydrates (g) n/a n/a n/a 21.12 2.49 9.39 1.06 5.2 0.01 0.08 39.34 39.34
Dietary Fiber (g) n/a n/a n/a 6.5 0.8 1.1 0.6 1.5 0.0 0.0 10.5 10.5
Sugars (g) n/a n/a n/a 14.17 1.59 6.24 0.65 2.57 0.0 0.0 25.23 25.23
Protein (g) n/a n/a n/a 4.74 0.68 0.99 0.25 0.5 0.01 0.01 7.19 7.19
Calcium (mg) n/a n/a n/a 53.872 16.148 24.864 14.24 17.916 0.566 1.788 129.394 129.394
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Folate (mcg) n/a n/a n/a 80.808 16.148 28.594 12.816 10.315 0.218 n/a 148.898 148.898
Iron (mg) n/a n/a n/a 1.45 0.25 0.32 0.07 0.16 0.01 0.13 2.41 2.41
Magnesium (mg) n/a n/a n/a 59.259 13.841 11.189 3.916 6.515 0.205 1.192 96.116 96.116
Niacin (mg) n/a n/a n/a 3.178 0.046 0.162 0.114 0.532 0.003 n/a 4.035 4.035
Thiamin (mg) n/a n/a n/a 0.215 0.035 0.05 0.007 0.038 0.0 n/a 0.345 0.345
Vitamin A, IU (IU) n/a n/a n/a 4487.538 83.045 1.243 159.844 9069.687 16.88 0.0 13818.237 13818.237
Vitamin A, RAE (mcg_RAE) n/a n/a n/a 226.262 4.614 0.0 7.832 453.322 0.845 0.0 692.874 692.874
Vitamin B-12 (mcg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin B-6 (mg) n/a n/a n/a 0.431 0.058 0.162 0.025 0.076 0.001 n/a 0.752 0.752
Vitamin C (mg) n/a n/a n/a 68.4 3.7 6.0 1.1 3.2 0.1 0.1 82.6 82.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) n/a n/a n/a 2.91 0.03 0.02 0.1 0.36 0.0 n/a 3.43 3.43
Alanine (g) n/a n/a n/a 0.162 0.035 0.025 0.007 0.06 0.0 n/a 0.288 0.288
Alcohol (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Arginine (g) n/a n/a n/a 0.108 0.035 0.137 0.007 0.049 0.0 n/a 0.335 0.335
Ash (g) n/a n/a n/a 2.69 0.42 0.42 0.27 0.53 0.0 0.05 4.38 4.38
Aspartic acid (g) n/a n/a n/a 0.754 0.046 0.087 0.043 0.103 0.001 n/a 1.034 1.034
Beta Carotene (mcg) n/a n/a n/a 2418.853 35.755 1.243 96.12 4497.927 10.054 n/a 7059.952 7059.952
Choline (mg) n/a n/a n/a 36.1 6.6 6.8 2.2 4.8 0.0 n/a 56.5 56.5
Copper (mg) n/a n/a n/a 0.323 0.081 0.075 0.014 0.027 0.001 0.003 0.524 0.524
Cystine (g) n/a n/a n/a 0.054 0.012 0.012 0.0 0.043 0.0 n/a 0.121 0.121
Folic acid (mcg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a 7.38 0.87 2.51 0.18 0.3 0.0 n/a 11.24 11.24
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 0.23 0.0 0.0 n/a 0.24 0.24
Glucose (dextrose) (g) n/a n/a n/a 6.73 0.73 2.81 0.2 0.32 0.0 n/a 10.79 10.79
Glutamic acid (g) n/a n/a n/a 2.316 0.231 0.224 0.032 0.201 0.001 n/a 3.005 3.005
Glycine (g) n/a n/a n/a 0.108 0.035 0.025 0.007 0.027 0.0 n/a 0.202 0.202
Histidine (g) n/a n/a n/a 0.054 0.0 0.012 0.004 0.022 0.0 n/a 0.092 0.092
Isoleucine (g) n/a n/a n/a 0.108 0.012 0.012 0.007 0.043 0.0 n/a 0.183 0.183
Lactose (g) n/a n/a n/a 0.0 0.0 0.02 0.0 0.0 0.0 n/a 0.02 0.02
Leucine (g) n/a n/a n/a 0.162 0.035 0.037 0.011 0.054 0.001 n/a 0.299 0.299
Lutein + zeaxanthin (mcg) n/a n/a n/a 662.626 18.454 7.459 100.748 138.982 18.08 n/a 946.35 946.35
Lycopene (mcg) n/a n/a n/a 13861.266 0.0 0.0 0.0 0.543 0.0 n/a 13861.809 13861.809
Lysine (g) n/a n/a n/a 0.162 0.035 0.037 0.011 0.054 0.0 n/a 0.299 0.299
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Manganese (mg) n/a n/a n/a 0.593 0.081 0.099 0.036 0.076 0.004 0.015 0.903 0.903
Methionine (g) n/a n/a n/a 0.054 0.012 0.012 0.004 0.011 0.0 n/a 0.092 0.092
Pantothenic acid (mg) n/a n/a n/a 0.485 0.277 0.124 0.089 0.147 0.001 n/a 1.122 1.122
Phenylalanine (g) n/a n/a n/a 0.377 0.035 0.025 0.007 0.033 0.0 n/a 0.477 0.477
Phosphorus (mg) n/a n/a n/a 129.293 24.221 33.566 8.544 19.002 0.179 2.384 217.189 217.189
Phytosterols (mg) n/a n/a n/a 37.71 n/a n/a 2.136 n/a n/a n/a 39.846 39.846
Proline (g) n/a n/a n/a 0.108 0.012 0.025 0.007 0.027 0.0 n/a 0.179 0.179
Retinol (mcg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Riboflavin (mg) n/a n/a n/a 0.108 0.035 0.025 0.021 0.033 0.0 n/a 0.221 0.221
Selenium (mcg) n/a n/a n/a 0.0 0.1 0.6 0.1 0.1 0.0 n/a 0.9 0.9
Serine (g) n/a n/a n/a 0.162 0.035 0.025 0.007 0.027 0.0 n/a 0.256 0.256
Starch (g) n/a n/a n/a 0.0 0.09 0.0 0.0 0.78 n/a n/a 0.87 0.87
Sucrose (g) n/a n/a n/a 0.0 0.0 0.9 0.04 1.95 0.0 n/a 2.88 2.88
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Threonine (g) n/a n/a n/a 0.162 0.012 0.025 0.007 0.103 0.0 n/a 0.309 0.309
Tocopherol, beta (mg) n/a n/a n/a 0.05 0.0 0.0 0.0 0.01 0.0 n/a 0.06 0.06
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.65 0.02 0.0 0.0 0.0 0.0 n/a 0.67 0.67
Tryptophan (g) n/a n/a n/a 0.054 0.012 0.012 0.004 0.005 0.0 n/a 0.087 0.087
Tyrosine (g) n/a n/a n/a 0.054 0.0 0.012 0.004 0.022 0.0 n/a 0.092 0.092
Valine (g) n/a n/a n/a 0.108 0.012 0.025 0.011 0.038 0.0 n/a 0.193 0.193
Water (g) n/a n/a n/a 509.09 111.57 113.43 33.97 47.93 0.29 28.15 844.44 844.44
Zinc (mg) n/a n/a n/a 0.92 0.2 0.16 0.05 0.13 0.0 0.01 1.46 1.46
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