Panizas or chickpea fritters Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Virgin olive oil or pork fat for deep-frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
40 servings in recipe 		chickpea flour
6.25g 		water
18.77g 		sea salt
0.15g 		turmeric
0.01g 		virgin olive oil
0.0g 		Total Per Serving Total for Recipe
Calories (kcal) 24.188 0.0 0.0 0.05 n/a 24.238 969.52
Total Fat (g) 0.42 0.0 0.0 0.0 n/a 0.42 16.8
Saturated Fat (g) 0.043 0.0 0.0 0.0 n/a 0.044 1.76
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.094 0.0 0.0 0.0 n/a 0.094 3.76
Polyunsaturated (g) 0.186 0.0 0.0 0.0 n/a 0.187 7.48
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sodium (mg) 4.0 0.751 58.137 0.005 n/a 62.893 2515.72
Potassium (mg) 52.875 0.0 0.012 0.36 n/a 53.247 2129.88
Carbohydrates (g) 3.61 0.0 0.0 0.01 n/a 3.62 144.8
Dietary Fiber (g) 0.7 0.0 0.0 0.0 n/a 0.7 28.0
Sugars (g) 0.68 0.0 0.0 0.0 n/a 0.68 27.2
Protein (g) 1.4 0.0 0.0 0.0 n/a 1.4 56.0
Calcium (mg) 2.813 0.563 0.036 0.026 n/a 3.438 137.52
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Folate (mcg) 27.313 0.0 0.0 0.006 n/a 27.318 1092.72
Iron (mg) 0.3 0.0 0.0 0.01 n/a 0.31 12.4
Magnesium (mg) 10.375 0.188 0.002 0.028 n/a 10.592 423.68
Niacin (mg) 0.11 0.0 0.0 0.001 n/a 0.111 4.44
Thiamin (mg) 0.031 0.0 0.0 0.0 n/a 0.031 1.24
Vitamin A, IU (IU) 2.563 0.0 0.0 0.0 n/a 2.563 102.52
Vitamin A, RAE (mcg_RAE) 0.125 0.0 0.0 0.0 n/a 0.125 5.0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin B-6 (mg) 0.031 0.0 0.0 0.0 n/a 0.031 1.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin D (IU) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin E (mg) 0.05 0.0 0.0 0.0 n/a 0.05 2.0
Alanine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Arginine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Ash (g) 0.18 0.02 0.15 0.0 n/a 0.35 14.0
Aspartic acid (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Beta Carotene (mcg) 1.563 0.0 0.0 0.0 n/a 1.563 62.52
Choline (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Copper (mg) 0.057 0.002 0.0 0.0 n/a 0.059 2.36
Cystine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Glutamic acid (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Glycine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Histidine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Leucine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lysine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Manganese (mg) 0.1 0.0 0.0 0.001 n/a 0.101 4.04
Methionine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Pantothenic acid (mg) 0.038 0.0 0.0 n/a n/a 0.038 1.52
Phenylalanine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Phosphorus (mg) 19.875 0.0 0.0 0.038 n/a 19.913 796.52
Phytosterols (mg) 2.438 n/a 0.0 0.012 n/a 2.449 97.96
Proline (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Riboflavin (mg) 0.007 0.0 0.0 0.0 n/a 0.007 0.28
Selenium (mcg) 0.5 0.0 0.0 0.0 n/a 0.5 20.0
Serine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Threonine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Valine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Water (g) 0.64 18.75 0.0 0.0 n/a 19.39 775.6
Zinc (mg) 0.18 0.0 0.0 0.0 n/a 0.18 7.2
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