Paneer Pasanda Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Curry Ingredients
1 Inch Piece Ginger
10 Whole Cashews
¼ Inch Piece Cinnamon
2 Whole Cardamoms or 6-8 Seeds
1/8 Tsp Asafetida
1 TBSP Kasuri Methi
Salt to Taste
Ingredients for Paneer and Sfuffing
2 Thin blocks Paneer that are 340 Grams each. I used Nanak’s Low Fat Paneer that is widely available in all Indian grocery stores
3 Tbsp Corse Crushed Cashews
Handful of Golden Raisins
Oil for pan Frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		curry
0.0g 		onion
16.88g 		tomatoes
55.97g 		garlic
0.98g 		cashews
0.0g 		cloves
0.13g 		cardamoms
0.0g 		cream
15.0g 		oil
3.4g 		cumin
0.13g 		turmeric
0.14g 		chili
0.33g 		sugar
0.53g 		cream
15.0g 		salt
0.0g 		coriander
7.5g 		chilies
8.21g 		salt
1.13g 		sugar
0.53g 		raisins
0.0g 		corn starch
6.0g 		flour
5.86g 		water
3.7g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.19 0.49 0.06 n/a 0.01 n/a 0.41 0.0 0.02 0.01 0.04 0.0 0.41 n/a 0.93 0.16 0.0 0.0 n/a 0.02 0.61 0.0 n/a 3.34 26.72
Total Fat (g) n/a 0.02 0.11 0.0 n/a 0.03 n/a 2.9 3.4 0.03 0.01 0.05 0.0 2.9 n/a 1.33 0.02 0.0 0.0 n/a 0.0 0.06 0.0 n/a 10.86 86.88
Carbohydrates (g) n/a 1.58 2.19 0.32 n/a 0.08 n/a 0.55 0.0 0.06 0.09 0.18 0.52 0.55 n/a 4.12 0.78 0.0 0.52 n/a 5.48 4.47 0.0 n/a 21.49 171.92
Ash (g) n/a 0.06 0.28 0.01 n/a 0.01 n/a 0.09 0.0 0.01 0.01 0.03 0.0 0.09 n/a 0.45 0.05 1.12 0.0 n/a 0.01 0.03 0.0 n/a 2.24 17.92
Calories (kcal) n/a 6.75 10.074 1.458 n/a 0.404 n/a 29.25 30.056 0.492 0.487 1.021 2.032 29.25 n/a 22.35 3.285 0.0 2.032 n/a 22.86 21.33 0.0 n/a 183.13 1465.04
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.17 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.17 1.36
Glucose (dextrose) (g) n/a 0.33 0.7 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.04 8.32
Fructose (g) n/a 0.22 0.77 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.0 8.0
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 15.04 52.89 0.57 n/a 0.01 n/a 11.06 0.0 0.01 0.02 0.03 0.0 11.06 n/a 0.66 7.21 0.0 0.0 n/a 0.5 0.7 3.7 n/a 103.45 827.6
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.72 1.47 0.01 n/a 0.0 n/a 0.02 0.0 0.0 0.0 0.02 0.52 0.02 n/a n/a 0.42 0.0 0.52 n/a 0.0 0.02 0.0 n/a 3.76 30.08
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.3 0.7 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 3.1 0.1 0.0 0.0 n/a 0.1 0.2 0.0 n/a 4.7 37.6
Calcium (mg) n/a 3.881 5.597 1.772 n/a 0.808 n/a 14.4 0.0 1.222 0.252 0.904 0.005 14.4 n/a 53.175 1.478 0.27 0.005 n/a 0.12 0.879 0.111 n/a 99.278 794.224
Iron (mg) n/a 0.04 0.15 0.02 n/a 0.01 n/a 0.01 0.0 0.09 0.06 0.05 0.0 0.01 n/a 1.22 0.1 0.0 0.0 n/a 0.03 0.27 0.0 n/a 2.04 16.32
Magnesium (mg) n/a 1.688 6.156 0.245 n/a 0.33 n/a 1.35 0.0 0.48 0.265 0.553 0.0 1.35 n/a 24.75 2.053 0.011 0.0 n/a 0.18 1.289 0.037 n/a 40.737 325.896
Phosphorus (mg) n/a 4.894 13.432 1.497 n/a 0.131 n/a 12.0 0.0 0.655 0.369 0.985 0.0 12.0 n/a 30.675 3.778 0.0 0.0 n/a 0.78 6.329 0.0 n/a 87.524 700.192
Potassium (mg) n/a 24.638 132.637 3.925 n/a 1.378 n/a 18.3 0.0 2.347 3.472 6.227 0.011 18.3 n/a 95.025 27.923 0.09 0.011 n/a 0.18 6.27 0.0 n/a 340.731 2725.848
Sodium (mg) n/a 0.675 2.798 0.166 n/a 0.304 n/a 6.0 0.0 0.221 0.052 3.283 0.0 6.0 n/a 2.625 0.575 436.028 0.0 n/a 0.54 0.117 0.148 n/a 459.531 3676.248
Zinc (mg) n/a 0.03 0.1 0.01 n/a 0.0 n/a 0.04 0.0 0.01 0.01 0.01 0.0 0.04 n/a 0.35 0.02 0.0 0.0 n/a 0.0 0.04 0.0 n/a 0.66 5.28
Copper (mg) n/a 0.007 0.034 0.003 n/a 0.0 n/a 0.002 0.0 0.001 0.001 0.001 0.0 0.002 n/a 0.074 0.014 0.0 0.0 n/a 0.003 0.008 0.0 n/a 0.149 1.192
Manganese (mg) n/a 0.022 0.062 0.016 n/a 0.038 n/a 0.0 n/a 0.004 0.011 0.007 0.0 0.0 n/a 0.143 0.02 0.001 0.0 n/a 0.003 0.04 0.0 n/a 0.366 2.928
Selenium (mcg) n/a 0.1 0.0 0.1 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 2.0 0.0 0.0 0.0 n/a 0.2 2.0 0.0 n/a 4.6 36.8
Vitamin A, IU (IU) n/a 0.338 466.188 0.088 n/a 0.663 n/a 98.4 0.0 1.667 0.0 96.363 0.0 98.4 n/a 0.0 96.825 0.0 0.0 n/a 0.0 0.0 0.0 n/a 858.931 6871.448
Retinol (mcg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 26.7 0.0 0.0 0.0 0.0 0.0 26.7 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 53.4 427.2
Vitamin A, RAE (mcg_RAE) n/a 0.0 23.505 0.0 n/a 0.034 n/a 27.15 0.0 0.084 0.0 4.82 0.0 27.15 n/a 0.0 4.845 0.0 0.0 n/a 0.0 0.0 0.0 n/a 87.588 700.704
Beta Carotene (mcg) n/a 0.169 251.283 0.049 n/a 0.105 n/a 5.55 0.0 1.0 0.0 48.75 0.0 5.55 n/a n/a 55.106 0.0 0.0 n/a 0.0 0.0 0.0 n/a 367.562 2940.496
Vitamin E (mg) n/a 0.0 0.3 0.0 n/a 0.01 n/a 0.08 0.31 0.0 0.0 0.09 0.0 0.08 n/a n/a 0.06 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.96 7.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 1439.979 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.068 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1440.048 11520.384
Lutein + zeaxanthin (mcg) n/a 0.675 68.837 0.157 n/a 0.0 n/a 0.0 0.0 0.588 0.0 1.008 0.0 0.0 n/a n/a 59.541 0.0 0.0 n/a 0.0 1.055 0.0 n/a 131.859 1054.872
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.0 0.07 n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 n/a n/a 0.1 0.8
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 1.2 7.1 0.3 n/a 0.1 n/a 0.1 0.0 0.0 0.0 0.2 0.0 0.1 n/a 1.6 19.9 0.0 0.0 n/a 0.0 0.0 0.0 n/a 30.7 245.6
Thiamin (mg) n/a 0.008 0.022 0.002 n/a 0.0 n/a 0.005 0.0 0.001 0.0 0.001 0.0 0.005 n/a 0.018 0.007 0.0 0.0 n/a 0.0 0.046 0.0 n/a 0.116 0.928
Riboflavin (mg) n/a 0.005 0.011 0.001 n/a 0.0 n/a 0.023 0.0 0.0 0.0 0.003 0.0 0.023 n/a 0.022 0.007 0.0 0.0 n/a 0.0 0.029 0.0 n/a 0.124 0.992
Niacin (mg) n/a 0.02 0.33 0.007 n/a 0.002 n/a 0.009 0.0 0.006 0.007 0.026 0.0 0.009 n/a 0.16 0.078 0.0 0.0 n/a 0.0 0.346 0.0 n/a 0.999 7.992
Pantothenic acid (mg) n/a 0.02 0.05 0.006 n/a n/a n/a 0.042 0.0 n/a n/a n/a 0.0 0.042 n/a n/a 0.005 0.0 0.0 n/a 0.0 0.026 0.0 n/a 0.191 1.528
Vitamin B-6 (mg) n/a 0.02 0.045 0.012 n/a 0.001 n/a 0.005 0.0 0.001 0.002 0.012 0.0 0.005 n/a n/a 0.023 0.0 0.0 n/a 0.0 0.002 0.0 n/a 0.127 1.016
Folate (mcg) n/a 3.206 8.395 0.029 n/a 0.116 n/a 0.3 0.0 0.013 0.054 0.325 0.0 0.3 n/a 0.0 1.889 0.0 0.0 n/a 0.0 10.724 0.0 n/a 25.351 202.808
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.03 0.0 0.0 0.0 0.0 0.0 0.03 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.07 0.56
Choline (mg) n/a 1.0 3.7 0.2 n/a 0.0 n/a 2.5 n/a 0.0 0.1 0.2 0.0 2.5 n/a n/a 0.9 0.0 0.0 n/a 0.0 0.6 0.0 n/a 12.0 96.0
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 9.024 0.0 n/a 9.024 72.192
Tryptophan (g) n/a 0.002 0.006 0.001 n/a n/a n/a 0.006 0.0 n/a n/a n/a n/a 0.006 n/a n/a 0.002 0.0 n/a n/a 0.0 0.008 n/a n/a 0.03 0.24
Threonine (g) n/a 0.003 0.017 0.002 n/a n/a n/a 0.018 0.0 n/a n/a n/a n/a 0.018 n/a n/a 0.006 0.0 n/a n/a 0.001 0.016 n/a n/a 0.08 0.64
Isoleucine (g) n/a 0.002 0.011 0.002 n/a n/a n/a 0.024 0.0 n/a n/a n/a n/a 0.024 n/a n/a 0.006 0.0 n/a n/a 0.001 0.021 n/a n/a 0.09 0.72
Leucine (g) n/a 0.005 0.017 0.003 n/a n/a n/a 0.039 0.0 n/a n/a n/a n/a 0.039 n/a n/a 0.009 0.0 n/a n/a 0.002 0.042 n/a n/a 0.156 1.248
Lysine (g) n/a 0.007 0.017 0.003 n/a n/a n/a 0.032 0.0 n/a n/a n/a n/a 0.032 n/a n/a 0.007 0.0 n/a n/a 0.001 0.013 n/a n/a 0.111 0.888
Methionine (g) n/a 0.0 0.006 0.001 n/a n/a n/a 0.011 0.0 n/a n/a n/a n/a 0.011 n/a n/a 0.002 0.0 n/a n/a 0.001 0.011 n/a n/a 0.04 0.32
Cystine (g) n/a 0.0 0.006 0.001 n/a n/a n/a 0.005 0.0 n/a n/a n/a n/a 0.005 n/a n/a 0.003 0.0 n/a n/a 0.001 0.013 n/a n/a 0.032 0.256
Phenylalanine (g) n/a 0.005 0.039 0.002 n/a n/a n/a 0.02 0.0 n/a n/a n/a n/a 0.02 n/a n/a 0.005 0.0 n/a n/a 0.001 0.03 n/a n/a 0.121 0.968
Tyrosine (g) n/a 0.002 0.006 0.001 n/a n/a n/a 0.02 0.0 n/a n/a n/a n/a 0.02 n/a n/a 0.003 0.0 n/a n/a 0.001 0.018 n/a n/a 0.069 0.552
Valine (g) n/a 0.003 0.011 0.003 n/a n/a n/a 0.027 0.0 n/a n/a n/a n/a 0.027 n/a n/a 0.007 0.0 n/a n/a 0.001 0.025 n/a n/a 0.103 0.824
Arginine (g) n/a 0.017 0.011 0.006 n/a n/a n/a 0.015 0.0 n/a n/a n/a n/a 0.015 n/a n/a 0.008 0.0 n/a n/a 0.001 0.025 n/a n/a 0.098 0.784
Histidine (g) n/a 0.002 0.006 0.001 n/a n/a n/a 0.011 0.0 n/a n/a n/a n/a 0.011 n/a n/a 0.003 0.0 n/a n/a 0.001 0.013 n/a n/a 0.047 0.376
Alanine (g) n/a 0.003 0.017 0.001 n/a n/a n/a 0.014 0.0 n/a n/a n/a n/a 0.014 n/a n/a 0.007 0.0 n/a n/a 0.001 0.019 n/a n/a 0.076 0.608
Aspartic acid (g) n/a 0.015 0.078 0.005 n/a n/a n/a 0.032 0.0 n/a n/a n/a n/a 0.032 n/a n/a 0.024 0.0 n/a n/a 0.001 0.026 n/a n/a 0.212 1.696
Glutamic acid (g) n/a 0.044 0.241 0.008 n/a n/a n/a 0.086 0.0 n/a n/a n/a n/a 0.086 n/a n/a 0.021 0.0 n/a n/a 0.003 0.204 n/a n/a 0.692 5.536
Glycine (g) n/a 0.005 0.011 0.002 n/a n/a n/a 0.009 0.0 n/a n/a n/a n/a 0.009 n/a n/a 0.006 0.0 n/a n/a 0.001 0.022 n/a n/a 0.064 0.512
Proline (g) n/a 0.002 0.011 0.001 n/a n/a n/a 0.039 0.0 n/a n/a n/a n/a 0.039 n/a n/a 0.007 0.0 n/a n/a 0.001 0.07 n/a n/a 0.171 1.368
Serine (g) n/a 0.003 0.017 0.002 n/a n/a n/a 0.023 0.0 n/a n/a n/a n/a 0.023 n/a n/a 0.007 0.0 n/a n/a 0.001 0.03 n/a n/a 0.105 0.84
Cholesterol (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 9.9 0.0 0.0 0.0 0.0 0.0 9.9 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 19.8 158.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.088 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.088 0.704
Saturated Fat (g) n/a 0.007 0.017 0.001 n/a 0.007 n/a 1.803 0.253 0.002 0.004 0.01 0.0 1.803 n/a 0.074 0.002 0.0 0.0 n/a 0.001 0.009 0.0 n/a 3.992 31.936
Phytosterols (mg) n/a 2.531 3.918 n/a n/a 0.32 n/a n/a 8.5 0.089 0.113 0.27 n/a n/a n/a 3.45 n/a 0.0 n/a n/a n/a n/a n/a n/a 19.191 153.528
Monounsaturated Fat (g) n/a 0.002 0.017 0.0 n/a 0.002 n/a 0.837 0.773 0.018 0.002 0.012 0.0 0.837 n/a 1.019 0.001 0.0 0.0 n/a 0.001 0.005 0.0 n/a 3.525 28.2
Polyunsaturated (g) n/a 0.003 0.045 0.002 n/a 0.009 n/a 0.108 2.215 0.004 0.003 0.024 0.0 0.108 n/a 0.131 0.009 0.0 0.0 n/a 0.002 0.024 0.0 n/a 2.688 21.504
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