Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb of crusty day old bread
marjoram
sage leaf
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cauliflower
88.45g 		pancetta
56.7g 		onion
49.5g 		carrots
100.93g 		celery
100.93g 		potatoes
170.1g 		zucchini
107.73g 		beans
113.4g 		tomatoes
206.39g 		olive oil
108.0g 		garlics
5.22g 		thyme
0.25g 		marjoram
0.0g 		pepper
0.64g 		sage
0.0g 		Total Per Serving Total for Recipe
Calories (kcal) 22.113 259.686 19.8 41.38 16.148 130.977 17.237 377.622 37.15 954.72 7.778 0.69 n/a 0.198 n/a 1885.499 1885.499
Total Fat (g) 0.09 25.54 0.05 0.24 0.17 0.15 0.19 0.96 0.41 108.0 0.03 0.02 n/a 0.0 n/a 135.86 135.86
Saturated Fat (g) 0.018 8.499 0.02 0.04 0.04 0.051 0.043 0.249 0.062 14.915 0.005 0.007 n/a 0.0 n/a 23.95 23.95
Trans Fat (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.009 11.368 0.005 0.01 0.03 0.0 0.011 0.079 0.062 78.797 0.001 0.001 n/a 0.0 n/a 90.373 90.373
Polyunsaturated (g) 0.044 2.852 0.01 0.121 0.081 0.068 0.086 0.408 0.165 11.362 0.013 0.003 n/a 0.0 n/a 15.214 15.214
Cholesterol (mg) 0.0 38.556 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 38.556 38.556
Sodium (mg) 26.536 472.311 1.98 69.639 80.741 10.206 10.773 18.144 10.319 2.16 0.887 0.138 n/a 0.026 n/a 703.859 703.859
Potassium (mg) 268.01 117.936 72.27 322.963 262.408 716.121 282.253 2035.53 489.14 1.08 20.932 2.035 n/a 1.35 n/a 4592.026 4592.026
Carbohydrates (g) 4.69 0.37 4.62 9.67 3.0 29.72 3.61 68.35 8.09 0.0 1.73 0.16 n/a 0.04 n/a 134.04 134.04
Dietary Fiber (g) 2.2 0.0 0.8 2.8 1.6 3.7 1.2 17.2 2.5 0.0 0.1 0.1 n/a 0.0 n/a 32.3 32.3
Sugars (g) 2.12 0.0 2.1 4.78 1.85 1.33 1.86 2.39 5.43 0.0 0.05 0.0 n/a 0.03 n/a 21.95 21.95
Protein (g) 1.75 6.58 0.54 0.94 0.7 3.44 1.3 26.49 1.82 0.0 0.33 0.02 n/a 0.01 n/a 43.92 43.92
Calcium (mg) 19.459 3.402 11.385 33.306 40.37 20.412 16.16 272.16 20.639 1.08 9.448 4.725 n/a 0.045 n/a 452.591 452.591
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Folate (mcg) 50.418 1.134 9.405 19.176 36.333 27.216 31.242 439.992 30.958 0.0 0.157 0.685 n/a 0.294 n/a 647.01 647.01
Iron (mg) 0.39 0.27 0.1 0.3 0.2 1.33 0.38 11.84 0.56 0.6 0.09 0.31 n/a 0.0 n/a 16.38 16.38
Magnesium (mg) 13.268 6.804 4.95 12.111 11.102 39.123 18.314 215.46 22.703 0.0 1.305 0.55 n/a 0.077 n/a 345.766 345.766
Niacin (mg) 0.469 2.172 0.059 0.989 0.323 1.786 0.528 0.544 1.218 0.0 0.037 0.012 n/a 0.006 n/a 8.143 8.143
Thiamin (mg) 0.053 0.159 0.025 0.071 0.02 0.136 0.054 0.499 0.083 0.0 0.01 0.001 n/a 0.0 n/a 1.111 1.111
Vitamin A, IU (IU) 11.499 20.979 0.99 16860.698 453.158 3.402 215.46 0.0 1719.212 0.0 0.47 9.5 n/a 20.026 n/a 19315.393 19315.393
Vitamin A, RAE (mcg_RAE) 0.885 6.237 0.0 842.732 22.204 0.0 10.773 0.0 86.683 0.0 0.0 0.475 n/a 1.004 n/a 970.992 970.992
Vitamin B-12 (mcg) 0.0 0.39 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.39 0.39
Vitamin B-6 (mg) 0.195 0.119 0.059 0.141 0.071 0.51 0.237 0.363 0.165 0.0 0.065 0.001 n/a 0.002 n/a 1.928 1.928
Vitamin C (mg) 41.0 0.0 3.7 6.0 3.1 33.5 18.3 0.0 26.2 0.0 1.6 0.1 n/a 0.8 n/a 134.4 134.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) 0.07 0.15 0.01 0.67 0.27 0.02 0.13 0.24 1.11 15.5 0.0 0.02 n/a 0.01 n/a 18.2 18.2
Alanine (g) 0.088 0.42 0.01 0.111 0.02 0.102 0.065 1.111 0.062 0.0 0.007 n/a n/a 0.0 n/a 1.996 1.996
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Arginine (g) 0.088 0.425 0.05 0.091 0.02 0.17 0.054 1.644 0.041 0.0 0.033 n/a n/a 0.0 n/a 2.617 2.617
Ash (g) 0.63 1.42 0.17 0.98 0.76 1.84 0.67 4.76 1.03 0.0 0.08 0.03 n/a 0.0 n/a 12.37 12.37
Aspartic acid (g) 0.203 0.618 0.045 0.192 0.121 0.868 0.162 3.209 0.289 0.0 0.026 n/a n/a 0.002 n/a 5.734 5.734
Beta Carotene (mcg) 7.076 0.0 0.495 8361.719 272.5 1.701 129.276 0.0 926.682 0.0 0.261 5.66 n/a 10.387 n/a 9715.758 9715.758
Choline (mg) 40.0 26.4 3.0 8.9 6.2 20.6 10.2 75.1 13.8 0.3 1.2 0.1 n/a 0.0 n/a 205.9 205.9
Copper (mg) 0.035 0.04 0.02 0.05 0.04 0.187 0.054 1.111 0.124 0.0 0.016 0.002 n/a 0.0 n/a 1.68 1.68
Cystine (g) 0.018 0.074 0.0 0.081 0.0 0.051 0.011 0.284 0.021 0.0 0.004 n/a n/a 0.0 n/a 0.542 0.542
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a 0.64 0.56 0.51 0.46 1.02 n/a 2.83 n/a n/a n/a n/a 0.01 n/a 6.03 6.03
Galactose (g) n/a n/a 0.0 0.0 0.67 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.67 0.67
Glucose (dextrose) (g) n/a n/a 0.98 0.6 0.56 0.56 0.81 n/a 2.58 n/a n/a n/a n/a 0.01 n/a 6.09 6.09
Glutamic acid (g) 0.23 0.97 0.129 0.373 0.091 0.595 0.14 4.037 0.887 0.0 0.042 n/a n/a 0.001 n/a 7.496 7.496
Glycine (g) 0.053 0.459 0.015 0.05 0.02 0.102 0.054 1.032 0.041 0.0 0.01 n/a n/a 0.0 n/a 1.838 1.838
Histidine (g) 0.035 0.249 0.005 0.04 0.01 0.085 0.032 0.737 0.021 0.0 0.006 n/a n/a 0.0 n/a 1.221 1.221
Isoleucine (g) 0.071 0.306 0.005 0.081 0.02 0.136 0.043 1.168 0.041 0.0 0.011 0.001 n/a 0.0 n/a 1.884 1.884
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Leucine (g) 0.106 0.51 0.015 0.101 0.03 0.204 0.075 2.121 0.062 0.0 0.016 0.001 n/a 0.0 n/a 3.242 3.242
Lutein + zeaxanthin (mcg) 29.189 0.0 1.98 258.371 285.621 13.608 2289.263 0.0 253.857 0.0 0.835 2.155 n/a 0.326 n/a 3135.204 3135.204
Lycopene (mcg) 0.0 0.0 0.0 1.009 0.0 0.0 0.0 0.0 5310.363 0.0 0.0 0.0 n/a 0.0 n/a 5311.373 5311.373
Lysine (g) 0.097 0.544 0.02 0.101 0.03 0.221 0.075 1.814 0.062 0.0 0.014 0.001 n/a 0.0 n/a 2.98 2.98
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Manganese (mg) 0.142 0.011 0.064 0.141 0.101 0.255 0.194 2.041 0.227 0.0 0.087 0.02 n/a 0.001 n/a 3.284 3.284
Methionine (g) 0.027 0.147 0.0 0.02 0.01 0.051 0.022 0.397 0.021 0.0 0.004 n/a n/a 0.0 n/a 0.699 0.699
Pantothenic acid (mg) 0.575 0.295 0.059 0.273 0.252 0.51 0.172 0.828 0.186 0.0 0.031 n/a n/a 0.002 n/a 3.184 3.184
Phenylalanine (g) 0.062 0.261 0.015 0.061 0.02 0.153 0.043 1.429 0.144 0.0 0.009 n/a n/a 0.0 n/a 2.198 2.198
Phosphorus (mg) 38.919 106.596 14.355 35.324 24.222 96.957 40.937 341.334 49.533 0.0 7.987 0.502 n/a 0.166 n/a 756.833 756.833
Phytosterols (mg) 15.921 n/a 7.425 n/a 6.056 8.505 n/a n/a 14.447 238.68 n/a 0.408 n/a n/a n/a 291.442 291.442
Proline (g) 0.08 0.363 0.005 0.05 0.02 0.119 0.043 1.123 0.041 0.0 0.005 n/a n/a 0.0 n/a 1.85 1.85
Retinol (mcg) 0.0 6.237 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 6.237 6.237
Riboflavin (mg) 0.053 0.062 0.015 0.061 0.061 0.051 0.151 0.17 0.041 0.0 0.006 0.001 n/a 0.001 n/a 0.672 0.672
Selenium (mcg) 0.5 11.5 0.2 0.1 0.4 0.5 0.2 14.5 0.0 0.0 0.7 0.0 n/a 0.0 n/a 28.7 28.7
Serine (g) 0.088 0.249 0.01 0.05 0.02 0.153 0.054 1.44 0.062 0.0 0.01 n/a n/a 0.0 n/a 2.138 2.138
Starch (g) n/a n/a 0.0 1.44 0.0 26.26 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 27.71 27.71
Sucrose (g) n/a n/a 0.49 3.62 0.11 0.29 0.03 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 4.55 4.55
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Threonine (g) 0.062 0.255 0.01 0.192 0.02 0.136 0.032 1.111 0.062 0.0 0.008 0.001 n/a 0.0 n/a 1.89 1.89
Tocopherol, beta (mg) 0.0 0.01 0.0 0.01 0.0 0.0 n/a n/a 0.02 0.12 n/a n/a n/a 0.0 n/a 0.16 0.16
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.18 0.05 0.0 0.0 0.0 0.0 n/a n/a 0.25 0.9 n/a n/a n/a 0.0 n/a 1.37 1.37
Tryptophan (g) 0.027 0.057 0.005 0.01 0.01 0.051 0.011 0.318 0.021 0.0 0.004 0.0 n/a 0.0 n/a 0.513 0.513
Tyrosine (g) 0.035 0.204 0.005 0.04 0.01 0.136 0.032 0.748 0.021 0.0 0.004 n/a n/a 0.0 n/a 1.237 1.237
Valine (g) 0.088 0.352 0.01 0.071 0.03 0.204 0.054 1.383 0.041 0.0 0.015 0.001 n/a 0.0 n/a 2.25 2.25
Water (g) 81.3 22.79 44.11 89.11 96.31 134.96 101.96 12.84 195.04 0.0 3.06 0.02 n/a 0.59 n/a 782.07 782.07
Zinc (mg) 0.25 0.66 0.08 0.24 0.13 0.49 0.31 4.16 0.35 0.0 0.06 0.02 n/a 0.0 n/a 6.76 6.76
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