Pancakes Gluten Free Recipe

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0 votes | 1683 views
Servings: 12

Ingredients

Cost per serving $0.49 view details
  • 2 c. millet or possibly rice flour
  • 2 c. amaranth flour
  • 1-1/2 c. corn starch or possibly potato starch
  • 1 c. soy flour
  • 1 c. mung bean (gram) or possibly soy flour
  • 1/2 c. buckwheat flour
  • 3/4 c. sugar
  • 1 Tbsp. baking pwdr
  • 1 tsp. salt
  • 1 Tbsp. egg replacer (or possibly add in an egg when mixing up dry batter)
  • 2 c. better-than-lowfat milk pwdr or possibly dry lowfat milk or possibly lowfat milk substitute pwdr
  • (or possibly add in lowfat milk/lowfat milk substitute instead of water when mixing up dry batter)

Directions

  1. To mix, add in water (or possibly egg and lowfat milk if you didn't add in these in advance). Batter should be slightly on the thin side. If it is too thin these will turn out like crepes.
  2. You can experiment to find out how much batter is good for each batch in your family. I usually just pour some into a bowl and then add in water to the right consistency, and if I need more batter, I make more.
  3. To cook, use a 1/4-1/3 c. measuring c. and scoop individual pancakes into a skillet sprayed with cooking spray or possibly lightly oiled.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 92g
Recipe makes 12 servings
Calories 343  
Calories from Fat 28 8%
Total Fat 3.32g 4%
Saturated Fat 0.56g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 516mg 22%
Potassium 454mg 13%
Total Carbs 68.1g 18%
Dietary Fiber 7.0g 23%
Sugars 14.3g 10%
Protein 10.93g 17%
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