Ingredients
- 1 1/2 cups flour
- 2 tablespoons sugar
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1 egg
- 1 tablespoon canola oil
- 1 tablespoon white vinegar
- 3/4 cup skim milk
- 3 tablespoons maple syrup
- 1/2 teaspoon vanilla
- 1/2 cup cooked and crumbled maple breakfast sausage (I used some from Vermont Salumi)
View Full Recipe at Adventures of the Kitchen…
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 541g | |
Calories 1195 | |
Calories from Fat 181 | 15% |
Total Fat 20.48g | 26% |
Saturated Fat 2.81g | 11% |
Trans Fat 0.06g | |
Cholesterol 190mg | 63% |
Sodium 3199mg | 133% |
Potassium 683mg | 20% |
Total Carbs 218.39g | 58% |
Dietary Fiber 5.1g | 17% |
Sugars 71.41g | 48% |
Protein 31.1g | 50% |
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