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Pan Seared Tuna with Dijon Mustard Recipe

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Pan Seared Tuna with Dijon Mustard
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Ingredients

  • Main Course: Sesame Crusted Tuna, short grain brown rice and white beans and celery with olive tapenade
  • 3 Tbsp. Dijon mustard
  • 2 Tbsp. soy sauce
  • 2 1/2 Tbsp. freshly squeezed lime juice
  • 2 tsp. canola oil
  • 1 tsp sesame oil
  • 1 pound of tuna (for 2 people)
  • salt and pepper to taste

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 581g
Calories 829  
Calories from Fat 335 40%
Total Fat 37.57g 47%
Saturated Fat 7.14g 29%
Trans Fat 0.04g  
Cholesterol 172mg 57%
Sodium 2492mg 104%
Potassium 1319mg 38%
Total Carbs 8.02g 2%
Dietary Fiber 1.9g 6%
Sugars 1.57g 1%
Protein 109.96g 176%
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