Pan-Seared Foie Gras with Lamb’s Lettuce; Christmas Food Recipe

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Ingredients

  • 4 slices foie gras, 1/2″ (1.25cm) thick
  • 1 tsp good quality sea salt, for finishing
  • lamb’s lettuce, for 2 servings
  • 3 tbs julienned red beets
  • 2 tbs good olive oil
  • 1 tbs white balsamic vinegar
  • 1 tsp Dijon-style mustard
  • 2 – 4 slices of whole grain bread, toasted and cut into quarters

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 306g
Calories 939  
Calories from Fat 369 39%
Total Fat 41.43g 52%
Saturated Fat 7.55g 30%
Trans Fat 0.0g  
Cholesterol 122mg 41%
Sodium 3524mg 147%
Potassium 350mg 10%
Total Carbs 119.08g 32%
Dietary Fiber 6.0g 20%
Sugars 7.82g 5%
Protein 23.15g 37%
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