Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 oz stout beer
2 cups (tightly packed) kale leaves, thinly sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		watercress
7.82g 		lemon juice
3.81g 		olive oil
13.5g 		tomatoes paste
1.37g 		cider vinegar
2.5g 		salt
0.75g 		potatoes
170.1g 		leek
0.66g 		salt
3.0g 		butter
14.19g 		cream
30.0g 		cod
113.4g 		salt
1.5g 		pepper
1.05g 		butter
2.37g 		olive oil
1.13g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.01 0.0 0.06 0.0 0.0 3.44 0.01 0.0 0.12 0.81 20.2 0.0 0.11 0.02 0.0 24.96 99.84
Total Fat (g) 0.01 0.0 13.5 0.01 0.0 0.0 0.15 0.0 0.0 11.51 5.79 0.76 0.0 0.03 1.92 1.13 34.81 139.24
Carbohydrates (g) 0.1 0.33 0.0 0.26 0.02 0.0 29.72 0.09 0.0 0.01 1.1 0.0 0.0 0.68 0.0 0.0 32.31 129.24
Ash (g) 0.09 0.01 0.0 0.04 0.0 0.75 1.84 0.01 2.99 0.3 0.17 1.32 1.5 0.05 0.05 0.0 9.11 36.44
Calories (kcal) 0.86 0.953 119.34 1.119 0.525 0.0 130.974 0.403 0.0 101.724 58.5 92.986 0.0 2.678 16.957 9.945 536.964 2147.856
Starch (g) n/a n/a n/a 0.0 n/a n/a 26.26 n/a n/a n/a n/a n/a n/a n/a n/a n/a 26.27 105.08
Sucrose (g) n/a n/a n/a 0.0 0.0 n/a 0.29 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.29 1.16
Glucose (dextrose) (g) n/a n/a n/a 0.08 0.0 n/a 0.56 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.64 2.56
Fructose (g) n/a n/a n/a 0.08 0.01 n/a 0.46 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.55 2.2
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.44 3.46 0.0 1.0 2.35 0.0 134.95 0.55 0.01 2.25 22.13 92.1 0.0 0.11 0.38 0.0 266.72 1066.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.09 0.0 0.17 0.01 0.0 1.33 0.03 0.0 0.01 0.04 0.0 0.0 0.01 0.0 0.0 1.69 6.76
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 4.1 16.4
Calcium (mg) 9.384 0.267 0.135 0.491 0.175 0.18 20.412 0.389 0.72 3.405 28.8 18.144 0.36 4.589 0.568 0.011 88.029 352.116
Iron (mg) 0.02 0.0 0.08 0.04 0.01 0.0 1.33 0.01 0.01 0.0 0.01 0.43 0.0 0.3 0.0 0.01 2.25 9.0
Magnesium (mg) 1.642 0.229 0.0 0.573 0.125 0.008 39.122 0.185 0.03 0.284 2.7 36.287 0.015 2.037 0.047 0.0 83.284 333.136
Phosphorus (mg) 4.692 0.229 0.0 1.133 0.2 0.0 96.955 0.231 0.0 3.405 24.0 230.197 0.0 1.817 0.568 0.0 363.426 1453.704
Potassium (mg) 25.806 4.728 0.135 13.841 1.825 0.06 716.105 1.188 0.24 3.405 36.6 468.332 0.12 13.22 0.568 0.011 1286.183 5144.732
Sodium (mg) 3.206 0.038 0.27 10.784 0.125 290.685 10.206 0.132 1162.74 81.72 12.0 61.235 581.37 0.462 13.622 0.023 2228.617 8914.468
Zinc (mg) 0.01 0.0 0.0 0.01 0.0 0.0 0.49 0.0 0.0 0.01 0.08 0.51 0.0 0.01 0.0 0.0 1.14 4.56
Copper (mg) 0.006 0.001 0.0 0.005 0.0 0.0 0.187 0.001 0.001 0.0 0.003 0.034 0.0 0.012 0.0 0.0 0.251 1.004
Manganese (mg) 0.019 0.0 0.0 0.004 0.006 0.001 0.255 0.003 0.003 0.0 0.0 0.023 0.002 0.059 0.0 0.0 0.375 1.5
Selenium (mcg) 0.1 0.0 0.0 0.1 0.0 0.0 0.5 0.0 0.0 0.1 0.2 37.5 0.0 0.0 0.0 0.0 38.6 154.4
Vitamin A, IU (IU) 249.536 0.763 0.0 20.816 0.0 0.0 3.402 11.002 0.0 354.546 196.8 45.359 0.0 3.14 59.101 0.0 944.465 3777.86
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.198 53.4 13.608 0.0 0.0 15.869 0.0 178.075 712.3
Vitamin A, RAE (mcg_RAE) 12.512 0.038 0.0 1.037 0.0 0.0 0.0 0.548 0.0 97.043 54.3 13.608 0.0 0.158 16.177 0.0 195.42 781.68
Beta Carotene (mcg) 149.675 0.114 0.0 12.299 0.0 0.0 1.701 6.6 0.0 22.416 11.1 0.0 0.0 1.638 3.737 0.0 209.28 837.12
Vitamin E (mg) 0.08 0.01 1.94 0.06 0.0 0.0 0.02 0.01 0.0 0.33 0.17 0.73 0.0 0.01 0.05 0.16 3.55 14.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.945 n/a 49.895 n/a n/a 1.324 n/a 59.164 236.656
Lycopene (mcg) 0.0 0.0 0.0 392.629 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.063 0.0 0.0 392.692 1570.768
Lutein + zeaxanthin (mcg) 450.979 0.343 0.0 0.0 0.0 0.0 13.608 12.54 0.0 0.0 0.0 0.0 0.0 2.153 0.0 0.0 479.623 1918.492
Tocopherol, beta (mg) n/a n/a 0.01 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.02 0.08
Tocopherol, gamma (mg) n/a n/a 0.11 0.01 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.05 0.0 0.01 0.18 0.72
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 3.4 1.8 0.0 0.3 0.0 0.0 33.5 0.1 0.0 0.0 0.2 1.1 0.0 0.2 0.0 0.0 40.6 162.4
Thiamin (mg) 0.007 0.001 0.0 0.001 0.0 0.0 0.136 0.0 0.0 0.001 0.009 0.091 0.0 0.001 0.0 0.0 0.248 0.992
Riboflavin (mg) 0.009 0.0 0.0 0.002 0.0 0.0 0.051 0.0 0.0 0.004 0.045 0.079 0.0 0.003 0.001 0.0 0.195 0.78
Niacin (mg) 0.016 0.004 0.0 0.042 0.0 0.0 1.786 0.003 0.0 0.006 0.018 2.336 0.0 0.012 0.001 0.0 4.223 16.892
Pantothenic acid (mg) 0.024 0.004 0.0 0.002 0.0 0.0 0.51 0.001 0.0 0.016 0.084 0.17 0.0 n/a 0.003 0.0 0.813 3.252
Vitamin B-6 (mg) 0.01 0.002 0.0 0.003 0.0 0.0 0.51 0.002 0.0 0.0 0.009 0.283 0.0 0.004 0.0 0.0 0.823 3.292
Folate (mcg) 0.704 0.496 0.0 0.164 0.0 0.0 27.215 0.422 0.0 0.426 0.6 7.938 0.0 0.105 0.071 0.0 38.14 152.56
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.07 1.03 0.0 0.0 0.0 0.0 1.13 4.52
Choline (mg) 0.7 0.2 0.0 0.5 0.0 0.0 20.6 0.1 0.0 2.7 5.0 73.9 0.0 0.1 0.4 0.0 104.3 417.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a 0.0 0.0 0.0 0.0 0.051 0.0 0.0 0.001 0.012 0.227 0.0 n/a 0.0 0.0 0.294 1.176
Threonine (g) 0.01 n/a 0.0 0.001 0.0 0.0 0.136 0.0 0.0 0.006 0.036 0.885 0.0 n/a 0.001 0.0 1.075 4.3
Isoleucine (g) 0.007 n/a 0.0 0.001 0.0 0.0 0.136 0.0 0.0 0.007 0.048 0.93 0.0 n/a 0.001 0.0 1.131 4.524
Leucine (g) 0.013 n/a 0.0 0.002 0.0 0.0 0.204 0.001 0.0 0.011 0.078 1.644 0.0 n/a 0.002 0.0 1.955 7.82
Lysine (g) 0.01 n/a 0.0 0.002 0.0 0.0 0.221 0.001 0.0 0.01 0.063 1.86 0.0 n/a 0.002 0.0 2.168 8.672
Methionine (g) 0.002 n/a 0.0 0.0 0.0 0.0 0.051 0.0 0.0 0.003 0.021 0.601 0.0 n/a 0.0 0.0 0.678 2.712
Cystine (g) 0.001 n/a 0.0 0.0 0.0 0.0 0.051 0.0 0.0 0.001 0.009 0.215 0.0 n/a 0.0 0.0 0.278 1.112
Phenylalanine (g) 0.009 n/a 0.0 0.002 0.0 0.0 0.153 0.0 0.0 0.006 0.039 0.794 0.0 n/a 0.001 0.0 1.003 4.012
Tyrosine (g) 0.005 n/a 0.0 0.001 0.0 0.0 0.136 0.0 0.0 0.006 0.039 0.68 0.0 n/a 0.001 0.0 0.868 3.472
Valine (g) 0.011 n/a 0.0 0.001 0.0 0.0 0.204 0.0 0.0 0.009 0.054 1.043 0.0 n/a 0.001 0.0 1.324 5.296
Arginine (g) 0.012 n/a 0.0 0.001 0.0 0.0 0.17 0.001 0.0 0.004 0.03 1.213 0.0 n/a 0.001 0.0 1.432 5.728
Histidine (g) 0.003 n/a 0.0 0.001 0.0 0.0 0.085 0.0 0.0 0.003 0.021 0.59 0.0 n/a 0.0 0.0 0.703 2.812
Alanine (g) 0.011 n/a 0.0 0.003 0.0 0.0 0.102 0.0 0.0 0.004 0.027 1.225 0.0 n/a 0.001 0.0 1.373 5.492
Aspartic acid (g) 0.015 n/a 0.0 0.01 0.0 0.0 0.867 0.001 0.0 0.009 0.063 2.064 0.0 n/a 0.001 0.0 3.03 12.12
Glutamic acid (g) 0.015 n/a 0.0 0.026 0.0 0.0 0.595 0.002 0.0 0.026 0.171 3.016 0.0 n/a 0.004 0.0 3.855 15.42
Glycine (g) 0.009 n/a 0.0 0.001 0.0 0.0 0.102 0.0 0.0 0.003 0.018 0.975 0.0 n/a 0.0 0.0 1.108 4.432
Proline (g) 0.008 n/a 0.0 0.001 0.0 0.0 0.119 0.0 0.0 0.011 0.078 0.714 0.0 n/a 0.002 0.0 0.934 3.736
Serine (g) 0.005 n/a 0.0 0.002 0.0 0.0 0.153 0.001 0.0 0.007 0.045 0.828 0.0 n/a 0.001 0.0 1.041 4.164
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.503 19.8 48.761 0.0 0.0 5.085 0.0 104.149 416.596
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.0 1.864 0.001 0.0 0.0 0.051 0.0 0.0 7.288 3.606 0.147 0.0 0.01 1.215 0.155 14.341 57.364
Phytosterols (mg) n/a n/a 29.835 n/a 0.0 0.0 8.505 n/a 0.0 n/a n/a n/a 0.0 0.966 n/a 2.486 41.792 167.168
Monounsaturated Fat (g) 0.001 0.0 9.85 0.001 0.0 0.0 0.0 0.0 0.0 2.982 1.674 0.102 0.0 0.011 0.497 0.821 15.938 63.752
Polyunsaturated (g) 0.003 0.0 1.42 0.002 0.0 0.0 0.068 0.001 0.0 0.431 0.216 0.261 0.0 0.012 0.072 0.118 2.605 10.42
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