Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x salt and pepper
2 x shallot, very, finely, diced
1/2 x vine ripened tomato, minced
    several drops tabasco sauce
1 x salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		salmon
113.4g 		salt
0.0g 		dill
0.11g 		olive oil
4.5g 		butter
1.58g 		spinach
40.8g 		onion
4.8g 		nutmeg
0.19g 		shallot
0.0g 		celery
5.93g 		juice
10.54g 		vodka
2.32g 		lemon juice
1.7g 		salt
0.0g 		chives
8.0g 		cherry
10.06g 		Total Per Serving Total for Recipe
Protein (g) 23.16 n/a 0.0 0.0 0.01 1.17 0.09 0.0 n/a 0.04 0.04 0.0 0.01 n/a 0.14 0.11 24.77 148.62
Total Fat (g) 15.22 n/a 0.0 4.5 1.28 0.16 0.01 0.19 n/a 0.01 0.01 0.0 0.0 n/a 0.01 0.02 21.41 128.46
Carbohydrates (g) 0.0 n/a 0.01 0.0 0.0 1.48 0.35 0.0 n/a 0.18 1.56 0.0 0.15 n/a 0.45 1.61 5.78 34.68
Ash (g) 1.28 n/a 0.0 0.0 0.03 0.7 0.04 0.0 n/a 0.04 n/a 0.0 0.0 n/a 0.05 0.05 2.21 13.26
Calories (kcal) 235.872 n/a 0.047 39.78 11.305 9.384 1.536 1.665 n/a 0.949 6.325 5.352 0.424 n/a 2.0 6.337 320.975 1925.85
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.03 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.02 0.05 0.3
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.04 n/a n/a n/a 0.03 n/a n/a n/a n/a n/a 0.66 0.74 4.44
Fructose (g) n/a n/a n/a n/a n/a 0.06 n/a n/a n/a 0.03 n/a n/a n/a n/a n/a 0.54 0.63 3.78
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.01 0.06
Alcohol (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.8 0.0 n/a 0.0 0.0 0.8 4.8
Water (g) 73.59 n/a 0.09 0.0 0.25 37.29 4.31 0.0 n/a 5.66 8.91 1.54 1.54 n/a 7.34 8.27 148.8 892.8
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a n/a 0.0 0.0 0.17 0.11 0.0 n/a 0.11 1.5 0.0 0.04 n/a 0.17 1.29 3.39 20.34
Galactose (g) n/a n/a n/a n/a n/a 0.04 n/a n/a n/a 0.04 n/a n/a n/a n/a n/a 0.06 0.14 0.84
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 0.9 0.1 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.3 0.2 1.6 9.6
Calcium (mg) 10.206 n/a 0.227 0.045 0.378 40.392 3.456 0.0 n/a 2.373 1.16 0.0 0.119 n/a 4.88 1.308 64.544 387.264
Iron (mg) 0.39 n/a 0.01 0.03 0.0 1.11 0.07 0.0 n/a 0.01 0.03 0.0 0.0 n/a 0.15 0.04 1.82 10.92
Magnesium (mg) 30.618 n/a 0.06 0.0 0.032 32.232 0.96 0.0 n/a 0.653 1.054 0.0 0.102 n/a 1.6 1.106 68.417 410.502
Phosphorus (mg) 272.16 n/a 0.072 0.0 0.378 19.992 1.776 0.0 n/a 1.424 1.476 0.116 0.102 n/a 2.64 2.112 302.248 1813.488
Potassium (mg) 411.642 n/a 0.806 0.045 0.378 227.664 13.248 0.0 n/a 15.427 10.963 0.023 2.102 n/a 20.8 22.33 725.428 4352.568
Sodium (mg) 66.906 n/a 0.067 0.09 9.082 32.232 0.768 0.0 n/a 4.747 0.527 0.023 0.017 n/a 0.32 0.0 114.778 688.668
Zinc (mg) 0.41 n/a 0.0 0.0 0.0 0.22 0.02 0.0 n/a 0.01 0.01 0.0 0.0 n/a 0.04 0.01 0.7 4.2
Copper (mg) 0.057 n/a 0.0 0.0 0.0 0.053 0.004 n/a n/a 0.002 0.002 0.0 0.001 n/a 0.005 0.006 0.13 0.78
Manganese (mg) 0.011 n/a 0.001 0.0 0.0 0.367 0.008 n/a n/a 0.006 n/a 0.0 0.0 n/a 0.01 0.007 0.411 2.466
Selenium (mcg) 27.2 n/a n/a 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 27.7 166.2
Vitamin A, IU (IU) 56.7 n/a 8.424 0.0 39.401 3825.816 47.856 0.0 n/a 26.641 n/a 0.0 0.339 n/a 320.0 6.438 4331.614 25989.684
Retinol (mcg) n/a n/a 0.0 0.0 10.579 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 10.579 63.474
Vitamin A, RAE (mcg_RAE) n/a n/a 0.421 0.0 10.784 191.352 2.4 0.0 n/a 1.305 0.0 0.0 0.017 n/a 16.0 0.302 222.582 1335.492
Beta Carotene (mcg) n/a n/a n/a 0.0 2.491 2295.408 28.704 0.0 n/a 16.02 0.527 n/a 0.051 n/a 192.0 3.822 2539.023 15234.138
Vitamin E (mg) 4.03 n/a n/a 0.65 0.04 0.83 0.03 0.0 n/a 0.02 0.0 n/a 0.0 n/a 0.02 0.01 5.61 33.66
Vitamin D (IU) n/a n/a n/a n/a 0.883 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.883 5.298
Lycopene (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a 0.0 0.0 4976.784 54.576 0.0 n/a 16.791 6.009 n/a 0.153 n/a 73.28 8.55 5136.142 30816.852
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.34 n/a n/a 0.04 0.0 0.07 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.46 2.76
Tocopherol, delta (mg) 0.06 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.06 0.36
Vitamin C (mg) 4.4 n/a 0.1 0.0 0.0 11.5 0.9 0.0 n/a 0.2 2.6 0.0 0.8 n/a 3.6 0.7 24.8 148.8
Thiamin (mg) 0.238 n/a 0.0 0.0 0.0 0.033 0.003 0.0 n/a 0.001 0.002 0.0 0.001 n/a 0.006 0.003 0.287 1.722
Riboflavin (mg) 0.181 n/a 0.0 0.0 0.0 0.078 0.004 0.0 n/a 0.004 0.002 0.0 0.0 n/a 0.011 0.003 0.284 1.704
Niacin (mg) 9.832 n/a 0.002 0.0 0.001 0.294 0.025 0.0 n/a 0.019 0.014 0.0 0.002 n/a 0.016 0.015 10.219 61.314
Pantothenic acid (mg) 1.758 n/a 0.0 0.0 0.002 0.029 0.004 0.0 n/a 0.015 n/a 0.0 0.002 n/a 0.005 0.02 1.834 11.004
Vitamin B-6 (mg) 0.726 n/a 0.0 0.0 0.0 0.082 0.003 0.0 n/a 0.004 0.003 0.0 0.001 n/a 0.005 0.005 0.828 4.968
Folate (mcg) 29.484 n/a 0.164 0.0 0.047 79.152 3.072 0.0 n/a 2.136 0.0 0.0 0.22 n/a 1.12 0.402 115.798 694.788
Vitamin B-12 (mcg) 3.66 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3.67 22.02
Choline (mg) 89.0 n/a n/a 0.0 0.3 7.3 0.3 n/a n/a 0.4 0.3 n/a 0.1 n/a 0.4 0.6 98.7 592.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.238 n/a 0.0 0.0 0.0 0.016 0.001 0.0 n/a 0.001 n/a 0.0 n/a n/a n/a 0.001 0.257 1.542
Threonine (g) 0.975 n/a 0.0 0.0 0.001 0.049 0.003 0.0 n/a 0.001 n/a 0.0 n/a n/a n/a 0.002 1.031 6.186
Isoleucine (g) 1.1 n/a 0.0 0.0 0.001 0.061 0.004 0.0 n/a 0.001 n/a 0.0 n/a n/a n/a 0.002 1.169 7.014
Leucine (g) 1.837 n/a 0.0 0.0 0.001 0.09 0.005 0.0 n/a 0.002 n/a 0.0 n/a n/a n/a 0.003 1.938 11.628
Lysine (g) 2.121 n/a 0.0 0.0 0.001 0.069 0.004 0.0 n/a 0.002 n/a 0.0 n/a n/a n/a 0.003 2.2 13.2
Methionine (g) 0.714 n/a 0.0 0.0 0.0 0.02 0.001 0.0 n/a 0.001 n/a 0.0 n/a n/a n/a 0.001 0.738 4.428
Cystine (g) 0.249 n/a 0.0 0.0 0.0 0.016 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.001 0.267 1.602
Phenylalanine (g) 0.964 n/a 0.0 0.0 0.001 0.053 0.003 0.0 n/a 0.001 n/a 0.0 n/a n/a n/a 0.002 1.024 6.144
Tyrosine (g) 0.862 n/a 0.0 0.0 0.001 0.045 0.002 0.0 n/a 0.001 n/a 0.0 n/a n/a n/a 0.001 0.911 5.466
Valine (g) 1.259 n/a 0.0 0.0 0.001 0.065 0.004 0.0 n/a 0.002 n/a 0.0 n/a n/a n/a 0.002 1.333 7.998
Arginine (g) 1.383 n/a 0.0 0.0 0.0 0.065 0.006 0.0 n/a 0.001 n/a 0.0 n/a n/a n/a 0.002 1.459 8.754
Histidine (g) 0.624 n/a 0.0 0.0 0.0 0.024 0.001 0.0 n/a 0.001 n/a 0.0 n/a n/a n/a 0.002 0.653 3.918
Alanine (g) 1.44 n/a 0.0 0.0 0.0 0.057 0.004 0.0 n/a 0.001 n/a 0.0 n/a n/a n/a 0.003 1.506 9.036
Aspartic acid (g) 2.302 n/a 0.0 0.0 0.001 0.098 0.008 0.0 n/a 0.007 n/a 0.0 n/a n/a n/a 0.057 2.474 14.844
Glutamic acid (g) 3.209 n/a 0.0 0.0 0.003 0.139 0.018 0.0 n/a 0.005 n/a 0.0 n/a n/a n/a 0.008 3.383 20.298
Glycine (g) 1.089 n/a 0.0 0.0 0.0 0.053 0.004 0.0 n/a 0.001 n/a 0.0 n/a n/a n/a 0.002 1.15 6.9
Proline (g) 0.816 n/a 0.0 0.0 0.001 0.045 0.006 0.0 n/a 0.001 n/a 0.0 n/a n/a n/a 0.004 0.874 5.244
Serine (g) 1.021 n/a 0.0 0.0 0.001 0.041 0.004 0.0 n/a 0.001 n/a 0.0 n/a n/a n/a 0.003 1.07 6.42
Cholesterol (mg) 62.37 n/a 0.0 0.0 3.39 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 65.76 394.56
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.459 n/a 0.0 0.621 0.81 0.024 0.001 0.17 n/a 0.002 0.003 0.0 0.0 n/a 0.002 0.004 5.097 30.582
Phytosterols (mg) n/a n/a n/a 9.945 n/a 3.672 n/a 0.0 n/a 0.356 n/a n/a n/a n/a n/a 1.207 15.18 91.08
Monounsaturated Fat (g) 4.275 n/a 0.001 3.283 0.331 0.004 0.001 0.009 n/a 0.002 0.0 0.0 0.0 n/a 0.001 0.005 7.913 47.478
Polyunsaturated (g) 4.411 n/a 0.0 0.473 0.048 0.069 0.003 0.0 n/a 0.005 0.002 0.0 0.0 n/a 0.003 0.005 5.021 30.126
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