Pan Fried Tofu With Spicy Ginger Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Sambal
1 c. bread crumbs Panko preferred
    Salt to taste
    Freshly-grnd black pepper to taste
1 x dry Hawaiian chile minced
1/2 lb udon noodles cooked
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		broth
235.0g 		ginger
0.51g 		sugar
0.26g 		vinegar
20.0g 		soy sauce
15.94g 		oyster sauce
9.0g 		tofu
113.4g 		cayenne pepper
0.11g 		paprika
0.26g 		salt
0.0g 		eggs
24.64g 		peanut oil
6.75g 		sesame oil
6.8g 		ginger
0.7g 		garlics
1.31g 		broccoli
113.4g 		onions
24.0g 		cilantro
0.85g 		peanuts
18.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 0.0 0.0 1.0 0.12 7.82 0.01 0.04 n/a 3.1 0.0 0.0 0.01 0.08 1.29 0.44 0.02 5.05 19.0 76.0
Total Fat (g) 0.0 0.0 0.0 0.0 0.01 0.02 3.06 0.02 0.03 n/a 2.45 6.75 6.8 0.01 0.01 0.82 0.05 0.0 9.45 29.47 117.88
Carbohydrates (g) 3.01 0.09 0.26 0.19 1.21 0.98 2.72 0.06 0.15 n/a 0.19 0.0 0.0 0.12 0.43 4.32 1.76 0.03 2.75 18.28 73.12
Ash (g) 2.63 0.0 0.0 n/a 2.44 0.67 0.68 0.01 0.02 n/a 0.21 0.0 0.0 0.01 0.02 0.9 0.19 0.01 n/a 7.8 31.2
Calories (kcal) 11.75 0.409 1.016 4.2 8.447 4.59 70.306 0.35 0.759 n/a 35.235 59.67 60.112 0.558 1.944 24.947 7.68 0.196 107.82 399.989 1599.956
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.24
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.16
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.12
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.12
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 229.36 0.4 0.0 18.76 11.28 7.2 99.11 0.01 0.03 n/a 18.69 0.0 0.0 0.55 0.76 106.07 21.56 0.78 0.26 514.83 2059.32
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.0 0.01 0.26 0.08 0.27 0.0 1.44 0.01 0.03 n/a 0.19 0.0 0.0 0.01 0.01 0.95 0.56 0.01 0.75 6.58 26.32
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 2.8 0.6 0.0 1.7 5.6 22.4
Calcium (mg) 0.0 0.082 0.003 1.4 3.028 2.88 36.287 0.163 0.465 n/a 13.059 0.0 0.0 0.112 2.362 113.398 17.28 0.57 10.98 202.067 808.268
Iron (mg) 0.0 0.0 0.0 0.04 0.31 0.02 1.17 0.01 0.06 n/a 0.45 0.0 0.0 0.0 0.02 0.64 0.36 0.02 0.27 3.36 13.44
Magnesium (mg) n/a 0.22 0.0 1.0 6.853 0.36 30.617 0.167 0.486 n/a 2.957 0.0 0.0 0.3 0.326 20.412 4.8 0.221 31.68 100.399 401.596
Phosphorus (mg) n/a 0.174 0.0 1.6 19.922 1.98 102.058 0.322 0.906 n/a 47.062 0.0 0.0 0.237 1.997 46.493 8.88 0.408 71.46 303.499 1213.996
Potassium (mg) n/a 2.123 0.005 14.6 34.584 4.86 219.991 2.215 6.153 n/a 33.018 0.0 0.0 2.895 5.233 295.967 66.24 4.429 130.68 822.993 3291.972
Sodium (mg) 940.0 0.066 0.0 1.0 898.397 245.97 40.823 0.033 0.089 n/a 34.496 0.0 0.0 0.091 0.222 7.938 3.84 0.391 57.6 2230.956 8923.824
Zinc (mg) n/a 0.0 0.0 0.01 0.08 0.01 0.69 0.0 0.01 n/a 0.27 0.0 0.0 0.0 0.02 0.44 0.09 0.0 0.59 2.23 8.92
Copper (mg) n/a 0.001 0.0 0.002 0.016 0.014 0.227 0.0 0.002 n/a 0.025 0.0 0.0 0.002 0.004 0.068 0.019 0.002 0.095 0.476 1.904
Manganese (mg) n/a 0.001 0.0 n/a 0.067 0.005 n/a 0.002 0.002 n/a 0.01 n/a n/a 0.002 0.022 0.295 0.038 0.004 n/a 0.447 1.788
Selenium (mcg) n/a 0.0 0.0 0.0 0.1 0.4 n/a 0.0 0.0 n/a 7.8 0.0 0.0 0.0 0.2 1.5 0.1 0.0 0.6 10.7 42.8
Vitamin A, IU (IU) 500.55 0.0 0.0 n/a 0.0 0.0 0.0 45.771 138.429 n/a 119.997 0.0 0.0 0.0 0.117 1857.451 239.28 57.358 n/a 2958.954 11835.816
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 34.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.25 137.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.289 6.922 n/a 34.496 0.0 0.0 0.0 0.0 92.986 12.0 2.865 0.0 151.558 606.232
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 24.024 72.657 n/a 2.464 0.0 0.0 0.0 0.065 1114.697 143.52 33.405 0.0 1390.833 5563.332
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.03 0.08 n/a 0.24 1.06 0.1 0.0 0.0 0.54 0.13 0.02 1.25 3.46 13.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.624 n/a n/a n/a n/a n/a n/a n/a n/a 8.624 34.496
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 14.473 34.537 n/a 81.558 0.0 0.0 0.0 0.209 1034.185 272.88 7.353 0.0 1445.195 5780.78
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.03 n/a n/a n/a n/a n/a n/a n/a 0.04 0.16
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.12 1.07 n/a n/a n/a n/a n/a n/a n/a 1.21 4.84
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.09 n/a n/a n/a n/a n/a n/a n/a 0.1 0.4
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.4 32.0 4.5 0.2 0.1 37.6 150.4
Thiamin (mg) n/a 0.0 0.0 0.0 0.005 0.001 0.113 0.0 0.002 n/a 0.017 0.0 0.0 0.0 0.003 0.113 0.014 0.001 0.016 0.286 1.144
Riboflavin (mg) n/a 0.0 0.0 0.0 0.027 0.011 0.045 0.001 0.005 n/a 0.118 0.0 0.0 0.0 0.001 0.17 0.019 0.001 0.016 0.416 1.664
Niacin (mg) n/a 0.004 0.0 0.0 0.351 0.132 0.283 0.01 0.04 n/a 0.017 0.0 0.0 0.005 0.009 0.499 0.127 0.009 2.489 3.977 15.908
Pantothenic acid (mg) n/a 0.001 0.0 n/a 0.048 0.002 n/a n/a 0.005 n/a 0.355 0.0 0.0 0.001 0.008 0.181 0.019 0.005 n/a 0.625 2.5
Vitamin B-6 (mg) n/a 0.001 0.0 0.0 0.024 0.002 0.011 0.003 0.011 n/a 0.034 0.0 0.0 0.001 0.016 0.079 0.014 0.001 0.083 0.281 1.124
Folate (mcg) n/a 0.056 0.0 0.0 2.231 1.35 n/a 0.117 0.278 n/a 11.581 0.0 0.0 0.077 0.039 112.264 15.36 0.527 21.6 165.48 661.92
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 n/a 0.32 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.35 1.4
Choline (mg) n/a 0.1 0.0 0.0 2.9 0.3 n/a 0.1 0.1 n/a 61.9 0.0 0.0 0.2 0.3 28.7 1.4 0.1 10.0 106.1 424.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a 0.014 n/a 0.102 n/a n/a n/a 0.042 0.0 0.0 0.0 0.001 n/a 0.005 n/a n/a 0.164 0.656
Threonine (g) n/a 0.0 n/a n/a 0.04 n/a 0.329 n/a n/a n/a 0.138 0.0 0.0 0.0 0.002 n/a 0.017 n/a n/a 0.526 2.104
Isoleucine (g) n/a 0.0 n/a n/a 0.048 n/a 0.397 n/a n/a n/a 0.165 0.0 0.0 0.0 0.003 n/a 0.019 n/a n/a 0.632 2.528
Leucine (g) n/a 0.0 n/a n/a 0.08 n/a 0.669 n/a n/a n/a 0.269 0.0 0.0 0.0 0.004 n/a 0.026 n/a n/a 1.049 4.196
Lysine (g) n/a 0.0 n/a n/a 0.057 n/a 0.522 n/a n/a n/a 0.224 0.0 0.0 0.0 0.004 n/a 0.022 n/a n/a 0.829 3.316
Methionine (g) n/a 0.0 n/a n/a 0.014 n/a 0.125 n/a n/a n/a 0.094 0.0 0.0 0.0 0.001 n/a 0.005 n/a n/a 0.239 0.956
Cystine (g) n/a 0.0 n/a n/a 0.018 n/a 0.113 n/a n/a n/a 0.067 0.0 0.0 0.0 0.001 n/a n/a n/a n/a 0.198 0.792
Phenylalanine (g) n/a 0.0 n/a n/a 0.053 n/a 0.442 n/a n/a n/a 0.168 0.0 0.0 0.0 0.002 n/a 0.014 n/a n/a 0.68 2.72
Tyrosine (g) n/a 0.0 n/a n/a 0.037 n/a 0.34 n/a n/a n/a 0.123 0.0 0.0 0.0 0.001 n/a 0.012 n/a n/a 0.513 2.052
Valine (g) n/a 0.0 n/a n/a 0.049 n/a 0.442 n/a n/a n/a 0.212 0.0 0.0 0.0 0.004 n/a 0.019 n/a n/a 0.727 2.908
Arginine (g) n/a 0.0 n/a n/a 0.069 n/a 0.59 n/a n/a n/a 0.202 0.0 0.0 0.0 0.008 n/a 0.031 n/a n/a 0.9 3.6
Histidine (g) n/a 0.0 n/a n/a 0.026 n/a 0.193 n/a n/a n/a 0.076 0.0 0.0 0.0 0.001 n/a 0.007 n/a n/a 0.304 1.216
Alanine (g) n/a 0.0 n/a n/a 0.045 n/a 0.306 n/a n/a n/a 0.182 0.0 0.0 0.0 0.002 n/a 0.019 n/a n/a 0.554 2.216
Aspartic acid (g) n/a 0.001 n/a n/a 0.107 n/a 0.873 n/a n/a n/a 0.328 0.0 0.0 0.001 0.006 n/a 0.041 n/a n/a 1.357 5.428
Glutamic acid (g) n/a 0.001 n/a n/a 0.236 n/a 1.338 n/a n/a n/a 0.414 0.0 0.0 0.001 0.011 n/a 0.091 n/a n/a 2.092 8.368
Glycine (g) n/a 0.0 n/a n/a 0.045 n/a 0.306 n/a n/a n/a 0.106 0.0 0.0 0.0 0.003 n/a 0.022 n/a n/a 0.481 1.924
Proline (g) n/a 0.0 n/a n/a 0.073 n/a 0.397 n/a n/a n/a 0.126 0.0 0.0 0.0 0.001 n/a 0.029 n/a n/a 0.626 2.504
Serine (g) n/a 0.0 n/a n/a 0.057 n/a 0.374 n/a n/a n/a 0.239 0.0 0.0 0.0 0.002 n/a 0.019 n/a n/a 0.693 2.772
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 104.227 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 104.227 416.908
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.001 0.0 0.0 0.002 0.004 0.465 0.004 0.006 n/a 0.764 1.141 0.966 0.001 0.001 0.125 0.007 0.0 1.564 5.049 20.196
Phytosterols (mg) n/a 0.077 n/a n/a n/a n/a n/a 0.091 0.459 n/a n/a 13.973 58.82 0.105 n/a n/a n/a 0.043 n/a 73.567 294.268
Monounsaturated Fat (g) n/a 0.001 0.0 0.0 0.002 0.006 0.612 0.003 0.003 n/a 0.939 3.119 2.7 0.001 0.0 0.057 0.007 0.002 4.676 12.128 48.512
Polyunsaturated (g) n/a 0.001 0.0 0.0 0.003 0.006 1.69 0.009 0.022 n/a 0.335 2.16 2.836 0.001 0.003 0.374 0.017 0.0 2.752 10.209 40.836
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