Pan Fried Scallops With A Petit Ratatouille Recipe

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Servings: 1

Ingredients

Cost per recipe $30.44 view details

Directions

  1. For the rosemary oil: Heat the oil, then add in the rosemary and leave to cold and infuse.
  2. For the dresssing: Whisk all the ingredients together till an emulsion has been made.
  3. For the herb salsa: Combine all the ingredients with the extra virgin olive oil and the lime juice.
  4. For the ratatouille: Finely dice all the vegetables, heat the oil and cook all the vegetables without any colour, adding garlic, shallots, then red peppers, then the aubergine. Finely bind with the tomato puree.
  5. To finish the dish pan fry the scallops on both sides in a very warm pan so a golden colour is achieved, then sit on a bed of petit ratatouille and top with herb salsa. Marble the plate with balsamic dressing and the rosemary oil.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1917g
Calories 9995  
Calories from Fat 9422 94%
Total Fat 1065.97g 1332%
Saturated Fat 148.5g 594%
Trans Fat 0.0g  
Cholesterol 120mg 40%
Sodium 783mg 33%
Potassium 2297mg 66%
Total Carbs 76.49g 20%
Dietary Fiber 16.2g 54%
Sugars 23.67g 16%
Protein 67.87g 109%
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