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Pan Fried Scallops Recipe

Name: Pan Fried Scallops
Ingredients: 1 1/2 lb Sea scallops, rinsed; 1/2 c. Bread crumbs; 1/4 tsp Salt; 1/8 tsp Pepper; 1/8 tsp Paprika; 1/2 c. Butter; 2 c. Rice, cooked; 1/4 c. White wine

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $4.33 view details

1Â 1/2 lb Sea scallops, rinsed
1/2 c. Bread crumbs
1/4 tsp Salt
1/8 tsp Pepper
1/8 tsp Paprika
1/2 c. Butter
2 c. Rice, cooked
1/4 c. White wine

Directions

Mix bread crumbs, salt, pepper and paprika. Roll scallops thoroughly in bread crumb mix. In a large skillet, heat butter until frothy. Add in scallops and saute/fry' until lightly browned. Gently remove scallops from skillet and arrange on bed of rice. Add in wine to butter in skillet; Boil gently while stirring for 1 minute. Pour over scallops.

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Amount Per Serving	%DV
Serving Size 306g
Recipe makes 4 servings
Calories 522
Calories from Fat 222	43%
Total Fat 25.25g	32%
Saturated Fat 14.94g	60%
Trans Fat 0.0g
Cholesterol 117mg	39%
Sodium 683mg	28%
Potassium 626mg	18%
Total Carbs 36.48g	10%
Dietary Fiber 1.0g	3%
Sugars 1.02g	1%
Protein 32.74g	52%

Pan Fried Scallops Recipe

Ingredients