Pan Fried Salmon With Potato Salad And Basil Oil Recipe

Name: Pan Fried Salmon With Potato Salad And Basil Oil
Ingredients: 250 gm Baby new potatoes; 6 Tbsp. Extra virgin olive oil; Half a lemon, juice of; 1 Tbsp. Wholegrain mustard; 1 Tbsp. Snipped chives; 150 gm Salmon fillet; 2 fl ounce balsamic vinegar; A few drops warm pepper sauce; 25 gm Basil leaves; Salt and freshly grnd pepper

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $8.38 view details

250 gm Baby new potatoes
6 Tbsp. Extra virgin olive oil
Â Â Half a lemon, juice of
1 Tbsp. Wholegrain mustard
1 Tbsp. Snipped chives
150 gm Salmon fillet
2 fl ounce balsamic vinegar
Â Â A few drops warm pepper sauce
25 gm Basil leaves
Â Â Salt and freshly grnd pepper

Directions

1 Cook the potatoes for 8-10 min till tender. Roughly mash with the back of a fork.
2 Add in 2 tbsp oil to the mash, along with lemon juice, mustard and chives.
Season generously. Season the salmon fillet and fry for 1-2 min each side till just cooked through.
3 Reduce the balsamic vinegar to a syrupy consistency. Blend the remaining oil with the basil leaves.
4 To serve, place the salmon on a pile of potato salad, and drizzle over the balsamic reduction, basil oil and pepper sauce.

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Amount Per Recipe	%DV
Recipe Size 581g
Calories 1284
Calories from Fat 917	71%
Total Fat 103.31g	129%
Saturated Fat 16.92g	68%
Trans Fat 0.0g
Cholesterol 88mg	29%
Sodium 127mg	5%
Potassium 1837mg	52%
Total Carbs 52.01g	14%
Dietary Fiber 4.7g	16%
Sugars 12.23g	8%
Protein 36.72g	59%

Pan Fried Salmon With Potato Salad And Basil Oil Recipe

Ingredients