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Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
4 x Steaks, (about 180 g each) salmon or possibly (any local fish)
    Salt to taste
    Oil for frying
    Oil to saute/fry the asparagus
Ingredients Per Serving Qty Common Price Price per Serving
15 gm Lemon rind, grated 3 3/4 g
n/a
 
15 gm Orange rind, grated 3 3/4 g
$3.00 per pound
$0.02
1 Tbsp. Black peppercorns, (15 g) 3/4 teaspoon
$7.99 per 16 ounces
$0.03
2 tsp Extra virgin olive oil, (10 ml) 1/2 teaspoon
$5.99 per 16 fluid ounces
$0.03
15 gm Onion, minced fine 3 3/4 g
$0.79 per pound
$0.01
1/4 c. Fish stock, (60 ml) 1 tablespoon
$2.99 per 15 ounces
$0.11
4 tsp Jus, (recipe follows) (20 ml) 1 teaspoon
$2.19 per ounce
$0.23
16 x Green asparagus 4 asparagus
$3.99 per 8 ounces
$1.13
8 x Potatoes, (peeled and cut into straws and deep fried) (600 g) 2 potatoes
$0.50 per pound
$0.47
Total per Serving $2.03
Total Recipe $8.10
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