Pan Fried Lemon Chicken Recipe

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Ingredients

  • 16 ounces boneless skinless chicken breast filets
  • the zest and juice of two lemons
  • 4 teaspoons olive oil divided
  • ½ teaspoon coarse sea salt
  • ¼ teaspoon fresh ground pepper
  • 1 teaspoon chopped green onion

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 318g
Calories 485  
Calories from Fat 192 40%
Total Fat 21.68g 27%
Saturated Fat 3.47g 14%
Trans Fat 0.09g  
Cholesterol 171mg 57%
Sodium 1355mg 56%
Potassium 764mg 22%
Total Carbs 0.49g 0%
Dietary Fiber 0.2g 1%
Sugars 0.05g 0%
Protein 68.17g 109%
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