Pan Fried Fish Fillets With Pineapple Recipe

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Servings: 4

Ingredients

Cost per serving $0.33 view details

Directions

  1. 1. Cut fish fillets against the grain in 1-inch strips.
  2. 2. Mince scallion; then combine with soy sauce, sherry and salt. Add in fish strips and let stand 10 to 15 min, turning occasionally. Drain fish, discarding marinade.
  3. 3. Beat Large eggs lightly and blend with cornstarch to a batter. Dip fish strips in batter to coat. (Reserve excess batter.)
  4. 4. Drain canned pineapple. Combine juice in a saucepan with excess batter.
  5. Cut pineapple slices in quarters and add in.
  6. 5. Heat oil in a skillet. Brown fish strips lightly on both sides. Transfer to a serving platter.
  7. 6. Meanwhile cook pineapple-batter mix over medium heat, stirring till it thickens. Pour over fish strips and serve.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 181g
Recipe makes 4 servings
Calories 265  
Calories from Fat 137 52%
Total Fat 15.41g 19%
Saturated Fat 2.07g 8%
Trans Fat 0.26g  
Cholesterol 177mg 59%
Sodium 873mg 36%
Potassium 469mg 13%
Total Carbs 5.4g 1%
Dietary Fiber 0.2g 1%
Sugars 2.26g 2%
Protein 24.16g 39%
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