Pan Fried Fillet Of Salmon With Spinach And Tomato Sauce Recipe

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0 votes | 1187 views
Servings: 4

Ingredients

Cost per serving $1.58 view details

Directions

  1. Sauce
  2. 1. Liquidise the tomatoes with the extra virgin olive oil, balsamic vinegar, salt and pepper. Sieve into a pan and hot gently and whisk in the butter.
  3. Salmon
  4. 2. Fry the salmon till golden and allow to rest.
  5. 3. At the last moment, wilt the sorrel in the pan with the salmon, add in sauce.
  6. 4. Serve with asparagus, new potatoes, Dim Sum Basket.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 127g
Recipe makes 4 servings
Calories 440  
Calories from Fat 389 88%
Total Fat 43.93g 55%
Saturated Fat 11.69g 47%
Trans Fat 0.0g  
Cholesterol 54mg 18%
Sodium 34mg 1%
Potassium 274mg 8%
Total Carbs 1.66g 0%
Dietary Fiber 0.4g 1%
Sugars 1.15g 1%
Protein 10.66g 17%
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