Pan Fried Crappie Fillets Recipe

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Servings: 1

Ingredients

Cost per recipe $1.59 view details
  • 2 lb crappie fillets
  • 1 c. corn meal
  • 1 c. flour
  • 3 x Large eggs beaten with
  •     A little lowfat milk
  •     Salt to taste
  •     Freshly-grnd black pepper to taste
  •     Peanut oil as needed

Directions

  1. Mix corn meal and flour together in a large zip-seal plastic bag.
  2. Salt and pepper each fish fillet, dip in egg, then drop in bag and shake till coated with the meal/flour mix.
  3. Drop fillets in warm peanut oil poured about 1/2-inch deep in a cast-iron skillet. Cook till fillets flake easily with a fork.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 431g
Calories 1253  
Calories from Fat 166 13%
Total Fat 18.77g 23%
Saturated Fat 5.09g 20%
Trans Fat 0.0g  
Cholesterol 625mg 208%
Sodium 221mg 9%
Potassium 574mg 16%
Total Carbs 222.37g 59%
Dietary Fiber 9.7g 32%
Sugars 4.12g 3%
Protein 43.04g 69%
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