Servings: 8
Ingredients
- 3 slc Bacon
- 1 med Onions, chopped
- 2 lb Lamb, lean, boned, 1/4" dice
- 1 pch Caraway seeds
- 1 Tbsp. Paprika
- 1 x Garlic cloves, mashed
- 1 lb Beans, green, 1" pcs, fresh, not canned
- 2 Tbsp. Salt
- 1 Tbsp. Flour, all-purpose
- 1 Tbsp. Lard
- 1 lb Potatoes, peeled, diced
- 1/2 x Bay leaf
- 1 pch Pepper, black
- 3/4 c. Lowfat sour cream
- 1 Tbsp. Parsley, flat, minced
Directions
- Cut the bacon into small pcs and fry in a saucepan till it releases sufficient fat to fry the onion. Add in the onion and fry for 5 min.
- Put lamb in pot and add in 1/4 c. water, caraway seeds, paprica and garlic.
- Cook covered over very low heat till done. Stir often, and add in a little water every now and then to prevent burning.
- In the meantime cook cut green beans in 2 c. water with 1/2 tsp. salt till they are tender but still somewhat crunchy. Save the cooking liquid.
- Make a roux with flour and lard and cook it to a golden brown-brown color.
- Dilute with 1 c. cool water and add in to meat in pot.
- Cook potatoes with bay leaf and 1/2 tsp. salt in 1 1/2 quarts water till they are done but not soft.
- Pour both potatoes and beans with their cooking liquid into the meat pot.
- Add in sufficient water to make 2 qts. Add in salt to taste, about 1 Tbsp., and the pepper. Bring to a slow boil and cook for an additional 10 min.
- Adjust seasoning and fold in lowfat sour cream. Put in soup tureen and sprinkle with parsley.
Toolbox
Add the recipe to which day?
Adding to Planner
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 239g | |
Recipe makes 8 servings | |
Calories 434 | |
Calories from Fat 246 | 57% |
Total Fat 27.47g | 34% |
Saturated Fat 11.78g | 47% |
Trans Fat 0.0g | |
Cholesterol 80mg | 27% |
Sodium 1910mg | 80% |
Potassium 694mg | 20% |
Total Carbs 24.49g | 7% |
Dietary Fiber 6.9g | 23% |
Sugars 1.71g | 1% |
Protein 22.11g | 35% |
Advertisement
Advertisement