Palm Heart Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp whole-grain mustard
    Salt to taste
    Freshly-grnd black pepper to taste
    sliced crosswise
    and thinly sliced
1/2 x Scotch bonnet seeded, minced fine
    (or possibly other warm chile pepper)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		lime
4.69g 		wine vinegar
2.48g 		sugar
0.7g 		olive oil
9.0g 		salt
0.0g 		hearts
73.93g 		mangoes
47.61g 		avocados
16.67g 		cucumber
12.23g 		lime
4.69g 		avocado
16.67g 		Total Per Serving Total for Recipe
Calories (kcal) 1.407 0.472 2.709 79.56 n/a 85.023 30.946 26.667 1.467 1.407 26.667 256.325 1537.95
Total Fat (g) 0.01 0.0 0.0 9.0 n/a 0.15 0.13 2.44 0.02 0.01 2.44 14.2 85.2
Saturated Fat (g) 0.001 0.0 0.0 1.243 n/a 0.037 0.033 0.355 0.001 0.001 0.355 2.026 12.156
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.001 n/a 0.0 6.566 n/a 0.007 0.048 1.633 0.0 0.001 1.633 9.89 59.34
Polyunsaturated (g) 0.003 n/a 0.0 0.947 n/a 0.067 0.024 0.303 0.0 0.003 0.303 1.649 9.894
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sodium (mg) 0.094 0.199 0.0 0.18 n/a 10.351 0.952 1.167 0.245 0.094 1.167 14.447 86.682
Potassium (mg) 4.784 0.969 0.014 0.09 n/a 1335.236 74.272 80.833 16.629 4.784 80.833 1598.444 9590.664
Carbohydrates (g) 0.49 0.01 0.7 0.0 n/a 18.93 8.09 1.42 0.26 0.49 1.42 31.83 190.98
Dietary Fiber (g) 0.1 0.0 0.0 0.0 n/a 1.1 0.9 1.1 0.1 0.1 1.1 4.5 27.0
Sugars (g) 0.08 0.0 0.7 0.0 n/a 12.69 7.05 0.11 0.17 0.08 0.11 20.98 125.88
Protein (g) 0.03 0.0 0.0 0.0 n/a 2.0 0.24 0.33 0.07 0.03 0.33 3.04 18.24
Calcium (mg) 1.548 0.149 0.007 0.09 n/a 13.308 4.761 2.0 1.712 1.548 2.0 27.122 162.732
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 0.375 n/a 0.0 0.0 n/a 17.744 6.665 13.5 1.712 0.375 13.5 53.872 323.232
Iron (mg) 0.03 0.01 0.0 0.05 n/a 1.25 0.06 0.09 0.03 0.03 0.09 1.64 9.84
Magnesium (mg) 0.281 0.099 0.0 0.0 n/a 7.393 4.285 4.833 1.467 0.281 4.833 23.474 140.844
Niacin (mg) 0.009 n/a 0.0 0.0 n/a 0.665 0.276 0.29 0.005 0.009 0.29 1.545 9.27
Thiamin (mg) 0.001 n/a 0.0 0.0 n/a 0.037 0.029 0.012 0.004 0.001 0.012 0.095 0.57
Vitamin A, IU (IU) 2.345 0.0 0.0 0.0 n/a 50.275 364.216 n/a 8.804 2.345 n/a 427.985 2567.91
Vitamin A, RAE (mcg_RAE) 0.094 0.0 0.0 0.0 n/a 2.218 18.092 1.167 0.489 0.094 1.167 23.32 139.92
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin B-6 (mg) 0.002 n/a 0.0 0.0 n/a 0.599 0.062 0.043 0.006 0.002 0.043 0.757 4.542
Vitamin C (mg) 1.4 0.0 0.0 0.0 n/a 5.9 13.2 1.7 0.4 1.4 1.7 25.6 153.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) 0.01 n/a 0.0 1.29 n/a 0.37 0.53 0.35 0.0 0.01 0.35 2.91 17.46
Alanine (g) n/a n/a n/a 0.0 n/a n/a 0.024 n/a 0.004 n/a n/a 0.027 0.162
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.004 n/a n/a 0.013 0.078
Ash (g) 0.01 0.0 0.0 0.0 n/a 1.47 0.24 n/a 0.04 0.01 n/a 1.79 10.74
Aspartic acid (g) n/a n/a n/a 0.0 n/a n/a 0.019 n/a 0.005 n/a n/a 0.024 0.144
Beta Carotene (mcg) 1.407 n/a 0.0 0.0 n/a 30.313 211.865 10.333 3.791 1.407 10.333 269.448 1616.688
Choline (mg) 0.2 n/a 0.0 0.0 n/a 0.0 3.6 2.4 0.7 0.2 2.4 9.6 57.6
Copper (mg) 0.003 0.0 0.0 0.0 n/a 0.473 0.052 0.032 0.009 0.003 0.032 0.604 3.624
Cystine (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.001 n/a n/a 0.001 0.006
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.09 n/a n/a 0.09 0.54
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.08 n/a n/a 0.08 0.48
Glutamic acid (g) n/a n/a n/a 0.0 n/a n/a 0.029 n/a 0.024 n/a n/a 0.053 0.318
Glycine (g) n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.004 n/a n/a 0.013 0.078
Histidine (g) n/a n/a n/a 0.0 n/a n/a 0.005 n/a 0.0 n/a n/a 0.005 0.03
Isoleucine (g) n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.001 n/a n/a 0.011 0.066
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a 0.0 n/a n/a 0.014 n/a 0.004 n/a n/a 0.018 0.108
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 45.167 1.956 0.0 45.167 92.29 553.74
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lysine (g) 0.0 n/a n/a 0.0 n/a n/a 0.019 n/a 0.004 0.0 n/a 0.024 0.144
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Manganese (mg) 0.0 0.001 0.0 0.0 n/a n/a 0.014 n/a 0.009 0.0 n/a 0.025 0.15
Methionine (g) 0.0 n/a n/a 0.0 n/a n/a 0.005 n/a 0.001 0.0 n/a 0.006 0.036
Pantothenic acid (mg) 0.01 n/a 0.0 0.0 n/a n/a 0.076 n/a 0.029 0.01 n/a 0.126 0.756
Phenylalanine (g) n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.004 n/a n/a 0.013 0.078
Phosphorus (mg) 0.844 0.199 0.0 0.0 n/a 103.507 5.237 8.667 2.568 0.844 8.667 130.532 783.192
Phytosterols (mg) n/a n/a n/a 19.89 n/a n/a n/a n/a n/a n/a n/a 19.89 119.34
Proline (g) n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.001 n/a n/a 0.011 0.066
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Riboflavin (mg) 0.001 n/a 0.0 0.0 n/a 0.133 0.029 0.022 0.004 0.001 0.022 0.211 1.266
Selenium (mcg) 0.0 n/a 0.0 0.0 n/a 0.5 0.3 0.1 0.0 0.0 0.1 1.0 6.0
Serine (g) n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.004 n/a n/a 0.013 0.078
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.06
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.001 n/a n/a 0.011 0.066
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.06
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.07 n/a n/a n/a n/a 0.0 n/a n/a 0.08 0.48
Tryptophan (g) 0.0 n/a n/a 0.0 n/a n/a 0.005 n/a 0.001 0.0 n/a 0.006 0.036
Tyrosine (g) n/a n/a n/a 0.0 n/a n/a 0.005 n/a 0.0 n/a n/a 0.005 0.03
Valine (g) n/a n/a n/a 0.0 n/a n/a 0.014 n/a 0.001 n/a n/a 0.016 0.096
Water (g) 4.14 2.35 0.0 0.0 n/a 51.38 38.9 12.21 11.83 4.14 12.21 137.15 822.9
Zinc (mg) 0.01 0.0 0.0 0.0 n/a 2.76 0.02 0.11 0.02 0.01 0.11 3.02 18.12
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