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Palakottai (Jackfruit Seed) Podimas Recipe

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Palakottai (Jackfruit Seed) Podimas
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Ingredients

  • Palakottai (Jackfruit Seeds) – 200 gms
  • Ginger – 1 inch piece, peeled, finely chopped
  • Green Chilli – 1, finely chopped
  • Mustard Seeds – 1 tsp
  • Urad Dal – 1 tsp
  • Coconut – 4 tsp, grated
  • Lemon Juice – 1 tsp
  • Curry Leaves – few
  • Oil as required
  • Salt as per taste

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 43g
Calories 28  
Calories from Fat 10 36%
Total Fat 1.24g 2%
Saturated Fat 1.04g 4%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 139mg 4%
Total Carbs 4.44g 1%
Dietary Fiber 0.9g 3%
Sugars 2.05g 1%
Protein 0.83g 1%
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