Palak (Spinach) Chicken Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 medium size cinnamon stick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken
154.22g 		spinach
81.65g 		ginger
1.4g 		garlic
1.85g 		onion
49.5g 		chillis
20.53g 		cinnamon
0.0g 		cloves
0.38g 		garam masala
3.75g 		oil
17.0g 		salt
4.5g 		water
150.14g 		lemon juice
3.81g 		Total Per Serving Total for Recipe
Calories (kcal) 331.574 18.779 1.116 2.755 19.8 8.213 n/a 1.211 11.925 150.28 0.0 0.0 0.953 546.605 2186.42
Total Fat (g) 23.23 0.32 0.01 0.01 0.05 0.04 n/a 0.08 0.65 17.0 0.0 0.0 0.0 41.38 165.52
Saturated Fat (g) 6.647 0.049 0.003 0.002 0.02 0.004 n/a 0.02 0.122 1.263 0.0 0.0 0.0 8.13 32.52
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.439 n/a n/a n/a 0.439 1.756
Monounsaturated Fat (g) 9.623 0.008 0.002 0.0 0.005 0.002 n/a 0.006 0.103 3.864 0.0 0.0 0.0 13.614 54.456
Polyunsaturated (g) 4.981 0.139 0.002 0.005 0.01 0.023 n/a 0.027 0.314 11.074 0.0 0.0 0.0 16.574 66.296
Cholesterol (mg) 115.665 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 115.665 462.66
Sodium (mg) 107.954 64.5 0.181 0.314 1.98 1.437 n/a 0.911 1.125 0.0 1744.11 6.005 0.038 1928.558 7714.232
Potassium (mg) 291.477 455.586 5.789 7.413 72.27 69.806 n/a 4.133 75.525 0.0 0.36 0.0 4.728 987.087 3948.348
Carbohydrates (g) 0.0 2.96 0.25 0.61 4.62 1.94 n/a 0.23 2.12 0.0 0.0 0.0 0.33 13.07 52.28
Dietary Fiber (g) 0.0 1.8 0.0 0.0 0.8 0.3 n/a 0.1 1.0 0.0 0.0 0.0 0.0 4.2 16.8
Sugars (g) 0.0 0.34 0.02 0.02 2.1 1.05 n/a 0.01 0.39 0.0 0.0 0.0 0.09 4.02 16.08
Protein (g) 28.69 2.34 0.03 0.12 0.54 0.41 n/a 0.02 0.45 0.0 0.0 0.0 0.01 32.61 130.44
Calcium (mg) 16.964 80.83 0.223 3.346 11.385 3.696 n/a 2.423 5.55 0.0 1.08 4.504 0.267 130.267 521.068
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 9.253 158.394 0.153 0.055 9.405 4.722 n/a 0.349 3.975 0.0 0.0 0.0 0.496 186.802 747.208
Iron (mg) 1.39 2.21 0.01 0.03 0.1 0.25 n/a 0.03 0.29 0.0 0.01 0.0 0.0 4.34 17.36
Magnesium (mg) 30.844 64.5 0.6 0.462 4.95 5.133 n/a 0.99 5.7 0.0 0.045 1.501 0.229 114.955 459.82
Niacin (mg) 10.487 0.588 0.01 0.013 0.059 0.195 n/a 0.005 0.326 0.0 0.0 0.0 0.004 11.688 46.752
Thiamin (mg) 0.093 0.065 0.0 0.004 0.025 0.018 n/a 0.0 0.012 0.0 0.0 0.0 0.001 0.219 0.876
Vitamin A, IU (IU) 215.909 7655.964 0.0 0.166 0.99 242.063 n/a 1.988 1560.375 0.0 0.0 0.0 0.763 9678.218 38712.872
Vitamin A, RAE (mcg_RAE) 64.773 382.921 0.0 0.0 0.0 12.113 n/a 0.101 78.038 0.0 0.0 0.0 0.038 537.984 2151.936
Vitamin B-12 (mcg) 0.48 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.48 1.92
Vitamin B-6 (mg) 0.54 0.163 0.002 0.023 0.059 0.057 n/a 0.002 0.092 0.0 0.0 0.0 0.002 0.941 3.764
Vitamin C (mg) 2.5 22.9 0.1 0.6 3.7 49.8 n/a 0.3 2.9 0.0 0.0 0.0 1.8 84.4 337.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin E (mg) 0.46 1.66 0.0 0.0 0.01 0.14 n/a 0.03 1.12 1.57 0.0 0.0 0.01 5.0 20.0
Alanine (g) 1.681 0.114 0.0 0.002 0.01 0.016 n/a n/a n/a 0.0 0.0 n/a n/a 1.824 7.296
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) 1.804 0.131 0.001 0.012 0.05 0.021 n/a n/a n/a 0.0 0.0 n/a n/a 2.017 8.068
Ash (g) 1.22 1.4 0.01 0.03 0.17 0.12 n/a 0.02 0.23 0.0 4.49 0.15 0.01 7.86 31.44
Aspartic acid (g) 2.56 0.196 0.003 0.009 0.045 0.06 n/a n/a n/a 0.0 0.0 n/a n/a 2.872 11.488
Beta Carotene (mcg) 0.0 4593.415 0.0 0.092 0.495 137.765 n/a 0.315 819.0 0.0 0.0 0.0 0.114 5551.197 22204.788
Choline (mg) 92.1 14.7 0.4 0.4 3.0 2.3 n/a 0.1 1.9 n/a 0.0 0.0 0.2 115.2 460.8
Copper (mg) 0.077 0.106 0.003 0.006 0.02 0.035 n/a 0.001 0.014 0.0 0.001 0.015 0.001 0.279 1.116
Cystine (g) 0.386 0.033 0.0 0.001 0.0 0.008 n/a n/a n/a 0.0 0.0 n/a n/a 0.428 1.712
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Fructose (g) n/a 0.12 n/a n/a 0.64 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.77 3.08
Galactose (g) n/a 0.08 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.08 0.32
Glucose (dextrose) (g) n/a 0.09 n/a n/a 0.98 n/a n/a 0.0 n/a n/a n/a n/a n/a 1.07 4.28
Glutamic acid (g) 4.179 0.278 0.002 0.015 0.129 0.053 n/a n/a n/a 0.0 0.0 n/a n/a 4.656 18.624
Glycine (g) 1.881 0.106 0.001 0.004 0.015 0.014 n/a n/a n/a 0.0 0.0 n/a n/a 2.021 8.084
Histidine (g) 0.833 0.049 0.0 0.002 0.005 0.008 n/a n/a n/a 0.0 0.0 n/a n/a 0.897 3.588
Isoleucine (g) 1.419 0.122 0.001 0.004 0.005 0.014 n/a n/a n/a 0.0 0.0 n/a n/a 1.565 6.26
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) 2.082 0.18 0.001 0.006 0.015 0.023 n/a n/a n/a 0.0 0.0 n/a n/a 2.306 9.224
Lutein + zeaxanthin (mcg) 0.0 9959.203 0.0 0.296 1.98 148.852 n/a 0.0 493.388 0.0 0.0 0.0 0.343 10604.061 42416.244
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lysine (g) 2.329 0.139 0.001 0.005 0.02 0.018 n/a n/a n/a 0.0 0.0 n/a n/a 2.512 10.048
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Manganese (mg) 0.031 0.735 0.003 0.031 0.064 0.049 n/a 0.113 0.075 n/a 0.005 0.0 0.0 1.106 4.424
Methionine (g) 0.756 0.041 0.0 0.001 0.0 0.004 n/a n/a n/a 0.0 0.0 n/a n/a 0.802 3.208
Pantothenic acid (mg) 1.403 0.057 0.003 0.011 0.059 0.012 n/a n/a n/a 0.0 0.0 0.0 0.004 1.55 6.2
Phenylalanine (g) 1.11 0.106 0.001 0.003 0.015 0.012 n/a n/a n/a 0.0 0.0 n/a n/a 1.248 4.992
Phosphorus (mg) 226.704 40.007 0.474 2.829 14.355 9.444 n/a 0.394 10.988 0.0 0.0 0.0 0.229 305.423 1221.692
Phytosterols (mg) n/a 7.348 0.209 n/a 7.425 n/a n/a 0.96 3.113 42.5 0.0 n/a n/a 61.555 246.22
Proline (g) 1.403 0.09 0.001 0.002 0.005 0.018 n/a n/a n/a 0.0 0.0 n/a n/a 1.519 6.076
Retinol (mcg) 63.23 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 63.23 252.92
Riboflavin (mg) 0.185 0.155 0.0 0.002 0.015 0.018 n/a 0.001 0.035 0.0 0.0 0.0 0.0 0.412 1.648
Selenium (mcg) 22.2 0.8 0.0 0.3 0.2 0.1 n/a 0.0 0.3 0.0 0.0 0.0 0.0 24.0 96.0
Serine (g) 1.018 0.082 0.001 0.004 0.01 0.016 n/a n/a n/a 0.0 0.0 n/a n/a 1.13 4.52
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.06 n/a n/a 0.49 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.55 2.2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) 1.187 0.098 0.001 0.003 0.01 0.014 n/a n/a n/a 0.0 0.0 n/a n/a 1.313 5.252
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.15 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.15 0.6
Tryptophan (g) 0.324 0.033 0.0 0.001 0.005 0.006 n/a n/a n/a 0.0 0.0 n/a n/a 0.369 1.476
Tyrosine (g) 0.925 0.09 0.0 0.001 0.005 0.008 n/a n/a n/a 0.0 0.0 n/a n/a 1.03 4.12
Valine (g) 1.388 0.131 0.001 0.005 0.01 0.016 n/a n/a n/a 0.0 0.0 n/a n/a 1.551 6.204
Water (g) 101.77 74.62 1.1 1.08 44.11 18.01 n/a 0.03 0.3 0.0 0.01 149.98 3.46 394.48 1577.92
Zinc (mg) 2.02 0.43 0.0 0.02 0.08 0.06 n/a 0.0 0.09 0.0 0.0 0.02 0.0 2.74 10.96
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