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Palak Keerai Sambar Recipe

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Palak Keerai Sambar
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Ingredients

  • Tomatoes – 2, finely chopped
  • Potatoes – 3, finely chopped
  • Tamarind Extract – 1 cup
  • Turmeric Powder – 1/2 tsp
  • Cumin Powder – 1/2 tsp
  • Sambar Powder – 2 tsp
  • Coriander Leaves – 2 tsp, finely chopped
  • Salt as per taste
  • For Tempering:
  • Mustard Seeds – 1 tsp
  • Ghee – 1 tsp
  • Ginger – 1 tsp, finely chopped

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 222g
Calories 172  
Calories from Fat 40 23%
Total Fat 4.52g 6%
Saturated Fat 2.71g 11%
Trans Fat 0.0g  
Cholesterol 11mg 4%
Sodium 13mg 1%
Potassium 814mg 23%
Total Carbs 30.45g 8%
Dietary Fiber 4.2g 14%
Sugars 2.76g 2%
Protein 3.77g 6%
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