Home » Recipes » Palak Dal (click for detail recipe)
Print recipe Print Email recipe Email

Palak Dal (click for detail recipe) Recipe

by
Palak Dal (click for detail recipe)
click to rate
1 vote | 491 views
0 reviews | 0 comments
 

Ingredients

  • 2 cups chopped palak(spinach)
  • 1/2 cup arhar dal
  • 1 tomato chopped
  • 1Onion chopped
  • 1 tsp ginger chopped
  • 1tsp garlic paste
  • 1tsp coriander powder
  • 1 tsp green chillies
  • 1/4 tsp haldi(turmeric)
  • 1/2 tsp chilli powder
  • 2 tbsp chopped coriander
  • Salt to taste
  • 3 bayleaves(tej patta)
  • 3 whole red chillies
  • 1/2 tsp cumin seeds(or panch phoran)
  • a pinch of hing
  • 1 tbsp ghee

Toolbox

Add the recipe to which day?
« Today - Apr 29 »
Today - Apr 29
Apr 30 - May 06
May 7 - 13
May 14 - 20
Please select a day
or Cancel
Loading... Adding to Planner
Add to Shopping List Add to Shopping List
Add to Recipe Box Add to Recipe Box
Add Personal Note Add Personal Note
Conversion Calculator Conversion Calculator

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 188g
Calories 211  
Calories from Fat 138 65%
Total Fat 15.52g 19%
Saturated Fat 8.16g 33%
Trans Fat 0.0g  
Cholesterol 33mg 11%
Sodium 27mg 1%
Potassium 497mg 14%
Total Carbs 20.47g 5%
Dietary Fiber 8.0g 27%
Sugars 5.97g 4%
Protein 3.66g 6%
How good does this recipe look to you?
Click to rate it:
 
Advertisement
Advertisement

Leave a review or comment

Advertisement