Pakistani Curry Gravy Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (14 ounce /400g) tomatoes, strained
    Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		milk
61.0g 		oil
20.4g 		sugar
1.05g 		salt
0.0g 		chili
0.65g 		coriander
1.8g 		turmeric
1.65g 		garlic
2.8g 		paprika
2.1g 		garam masala
0.45g 		fenugreek
0.93g 		Total Per Serving Total for Recipe
Protein (g) 2.06 0.0 0.0 n/a 0.08 0.22 0.13 0.47 0.31 0.05 0.21 3.53 14.12
Total Fat (g) 0.59 20.4 0.0 n/a 0.11 0.32 0.16 0.02 0.27 0.08 0.06 22.01 88.04
Carbohydrates (g) 3.04 0.0 1.05 n/a 0.36 0.99 1.07 2.04 1.17 0.25 0.54 10.51 42.04
Ash (g) 0.46 0.0 0.0 n/a 0.06 0.11 0.1 0.09 0.15 0.03 0.03 1.02 4.08
Calories (kcal) 25.62 180.336 4.064 n/a 2.041 5.364 5.841 9.296 6.069 1.431 2.988 243.049 972.196
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a 0.0 n/a 0.04 n/a 0.02 n/a n/a 0.06 0.24
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.01 n/a 0.01 n/a 0.06 n/a n/a 0.08 0.32
Fructose (g) 0.0 n/a n/a n/a 0.03 n/a 0.01 n/a 0.14 n/a n/a 0.18 0.72
Lactose (g) 3.17 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 3.17 12.68
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 54.85 0.0 0.0 n/a 0.05 0.16 0.19 0.18 0.2 0.04 0.08 55.75 223.0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 3.17 0.0 1.05 n/a 0.05 n/a 0.05 0.68 0.22 0.05 n/a 5.26 21.04
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.2 0.8 0.3 0.3 0.8 0.1 0.2 2.7 10.8
Calcium (mg) 72.59 0.0 0.011 n/a 1.807 12.762 3.02 2.24 3.717 0.666 1.628 98.44 393.76
Iron (mg) 0.02 0.0 0.0 n/a 0.09 0.29 0.68 0.08 0.5 0.04 0.31 2.01 8.04
Magnesium (mg) 6.71 0.0 0.0 n/a 1.105 5.94 3.185 1.624 3.885 0.684 1.767 24.899 99.596
Phosphorus (mg) 57.95 0.0 0.0 n/a 1.97 7.362 4.422 11.676 7.245 1.319 2.738 94.681 378.724
Potassium (mg) 91.5 0.0 0.021 n/a 12.454 22.806 41.663 30.828 49.224 9.063 7.123 264.681 1058.724
Sodium (mg) 26.84 0.0 0.0 n/a 6.565 0.63 0.627 0.728 0.714 0.135 0.62 36.859 147.436
Zinc (mg) 0.26 0.0 0.0 n/a 0.02 0.08 0.07 0.07 0.09 0.01 0.02 0.62 2.48
Copper (mg) 0.006 0.0 0.0 n/a 0.003 0.018 0.01 0.004 0.013 0.002 0.01 0.065 0.26
Manganese (mg) 0.0 n/a 0.0 n/a 0.014 0.034 0.129 0.015 0.018 0.009 0.011 0.231 0.924
Selenium (mcg) 2.0 0.0 0.0 n/a 0.0 0.5 0.1 1.1 0.1 0.0 0.1 3.9 15.6
Vitamin A, IU (IU) 119.56 0.0 0.0 n/a 192.725 0.0 0.0 0.0 1107.435 187.245 0.555 1607.52 6430.08
Retinol (mcg) 35.38 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.38 141.52
Vitamin A, RAE (mcg_RAE) 35.38 0.0 0.0 n/a 9.64 0.0 0.0 0.0 55.377 9.365 0.028 109.789 439.156
Beta Carotene (mcg) 1.22 0.0 0.0 n/a 97.5 n/a 0.0 0.0 581.259 98.28 n/a 778.259 3113.036
Vitamin E (mg) 0.01 1.88 0.0 n/a 0.19 n/a 0.05 0.02 0.63 0.13 n/a 2.9 11.6
Vitamin D (IU) 31.72 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 31.72 126.88
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.137 n/a 0.0 0.0 0.0 0.0 n/a 0.137 0.548
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 2.015 n/a 0.0 0.0 276.297 59.207 n/a 337.519 1350.076
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.01 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.02 n/a 0.01 0.0 0.07 n/a n/a 0.1 0.4
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.4 0.4 0.4 0.5 1.5 0.3 0.0 3.6 14.4
Thiamin (mg) 0.012 0.0 0.0 n/a 0.002 0.004 0.002 0.013 0.014 0.001 0.003 0.053 0.212
Riboflavin (mg) 0.116 0.0 0.0 n/a 0.005 0.005 0.004 0.004 0.037 0.004 0.003 0.179 0.716
Niacin (mg) 0.055 0.0 0.0 n/a 0.051 0.038 0.085 0.019 0.322 0.039 0.015 0.625 2.5
Pantothenic acid (mg) 0.22 0.0 0.0 n/a n/a n/a n/a n/a 0.037 n/a n/a 0.257 1.028
Vitamin B-6 (mg) 0.024 0.0 0.0 n/a 0.024 n/a 0.03 0.082 0.084 0.011 0.006 0.261 1.044
Folate (mcg) 3.05 0.0 0.0 n/a 0.65 0.0 0.644 0.056 2.226 0.477 0.527 7.63 30.52
Vitamin B-12 (mcg) 0.27 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.27 1.08
Choline (mg) 10.8 n/a 0.0 n/a 0.4 n/a 0.8 1.9 1.1 0.2 n/a 15.2 60.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.024 0.0 n/a n/a n/a n/a n/a 0.006 n/a n/a 0.004 0.034 0.136
Threonine (g) 0.055 0.0 n/a n/a n/a n/a n/a 0.013 n/a n/a 0.008 0.076 0.304
Isoleucine (g) 0.116 0.0 n/a n/a n/a n/a n/a 0.018 n/a n/a 0.011 0.146 0.584
Leucine (g) 0.232 0.0 n/a n/a n/a n/a n/a 0.029 n/a n/a 0.016 0.277 1.108
Lysine (g) 0.177 0.0 n/a n/a n/a n/a n/a 0.016 n/a n/a 0.016 0.209 0.836
Methionine (g) 0.049 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.003 0.061 0.244
Cystine (g) 0.073 0.0 n/a n/a n/a n/a n/a 0.005 n/a n/a 0.003 0.081 0.324
Phenylalanine (g) 0.104 0.0 n/a n/a n/a n/a n/a 0.013 n/a n/a 0.01 0.127 0.508
Tyrosine (g) 0.085 0.0 n/a n/a n/a n/a n/a 0.006 n/a n/a 0.007 0.099 0.396
Valine (g) 0.134 0.0 n/a n/a n/a n/a n/a 0.02 n/a n/a 0.01 0.164 0.656
Arginine (g) 0.061 0.0 n/a n/a n/a n/a n/a 0.047 n/a n/a 0.023 0.131 0.524
Histidine (g) 0.049 0.0 n/a n/a n/a n/a n/a 0.009 n/a n/a 0.006 0.064 0.256
Alanine (g) 0.067 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.009 0.086 0.344
Aspartic acid (g) 0.189 0.0 n/a n/a n/a n/a n/a 0.036 n/a n/a 0.025 0.25 1.0
Glutamic acid (g) 0.476 0.0 n/a n/a n/a n/a n/a 0.06 n/a n/a 0.037 0.572 2.288
Glycine (g) 0.037 0.0 n/a n/a n/a n/a n/a 0.015 n/a n/a 0.012 0.064 0.256
Proline (g) 0.22 0.0 n/a n/a n/a n/a n/a 0.007 n/a n/a 0.011 0.238 0.952
Serine (g) 0.128 0.0 n/a n/a n/a n/a n/a 0.014 n/a n/a 0.011 0.153 0.612
Cholesterol (mg) 3.05 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.05 12.2
Trans Fat (g) n/a 0.526 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.526 2.104
Saturated Fat (g) 0.384 1.516 0.0 n/a 0.019 0.018 0.051 0.004 0.044 0.015 0.014 2.065 8.26
Phytosterols (mg) n/a 51.0 n/a n/a 0.54 0.828 1.353 0.224 3.675 0.374 1.295 59.288 237.152
Monounsaturated Fat (g) 0.171 4.637 0.0 n/a 0.023 0.244 0.027 0.001 0.026 0.012 n/a 5.142 20.568
Polyunsaturated (g) 0.024 13.289 0.0 n/a 0.048 0.032 0.036 0.011 0.175 0.038 n/a 13.652 54.608
Advertisement