Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Small-diced yellow onion
1/2 c. Small-diced red pepper
1/2 c. Small-diced celery
1 Tbsp. Emeril"s Essence see * Note
4 ounce Clean crab meat
    Salt to taste
    Freshly-grnd black pepper to taste
1/2 c. Sizzled leeks
2 Tbsp. Brunoise red peppers
    Emeril"s Essence
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
3.38g 		garlic
3.7g 		corn
41.58g 		sugar
10.31g 		chicken stock
42.53g 		butter
7.1g 		olive oil
3.38g 		onion
36.0g 		sugar
27.5g 		wine vinegar
14.94g 		balsamic vinegar
15.94g 		orange juice
21.5g 		orange zest
1.5g 		cloves
0.13g 		pepper
0.32g 		cinnamon
0.16g 		bay leaf
1.0g 		tomatoes
248.43g 		tomatoes paste
4.1g 		salt
0.0g 		salmon fillets
198.0g 		onions
2.88g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.24 1.34 0.01 0.43 0.06 0.0 0.4 0.03 0.01 0.08 0.15 0.02 0.01 0.0 0.01 0.08 2.19 0.18 n/a 40.43 0.05 45.7 182.8
Total Fat (g) 3.38 0.02 0.49 0.0 0.04 5.76 3.38 0.04 0.0 0.0 0.0 0.04 0.0 0.03 0.0 0.0 0.08 0.5 0.02 n/a 26.57 0.01 40.35 161.4
Carbohydrates (g) 0.0 1.22 7.91 10.12 0.17 0.0 0.0 3.36 26.97 0.04 2.71 2.24 0.24 0.08 0.02 0.13 0.75 9.74 0.77 n/a 0.0 0.21 66.69 266.76
Ash (g) 0.0 0.06 0.26 0.05 0.3 0.0 0.0 0.13 0.12 0.03 0.06 0.09 n/a 0.01 0.0 0.01 0.04 1.24 0.11 n/a 2.24 0.02 4.75 19.0
Calories (kcal) 29.835 5.509 35.759 39.188 2.977 50.907 29.835 14.4 104.5 2.838 14.025 9.675 0.705 0.428 0.099 0.401 3.13 44.717 3.358 n/a 411.84 0.922 805.047 3220.188
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.01 n/a n/a n/a 0.01 0.04
Sucrose (g) n/a n/a 0.86 9.75 n/a n/a n/a 0.36 26.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.01 n/a n/a n/a 36.98 147.92
Glucose (dextrose) (g) n/a n/a 0.21 0.14 n/a n/a n/a 0.71 0.37 n/a 1.21 n/a n/a 0.0 0.01 0.0 n/a 3.11 0.24 n/a n/a n/a 5.98 23.92
Fructose (g) n/a n/a 0.2 0.11 n/a n/a n/a 0.46 0.31 n/a 1.18 n/a n/a 0.0 0.01 0.0 n/a 3.4 0.24 n/a n/a n/a 5.91 23.64
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.07 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.01 n/a n/a n/a 0.09 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.0 2.17 31.58 0.14 41.59 1.27 0.0 32.08 0.37 14.11 12.18 18.98 1.22 0.01 0.29 0.02 0.05 234.77 3.01 n/a 128.48 2.59 524.92 2099.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.04 1.34 10.01 0.0 0.0 0.0 1.53 26.68 0.0 2.38 1.81 0.06 0.0 0.01 0.0 n/a 6.53 0.5 n/a n/a 0.07 50.96 203.84
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 1.1 0.0 0.2 0.0 0.0 0.6 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.1 0.3 3.0 0.2 n/a 0.0 0.1 5.8 23.2
Calcium (mg) 0.034 6.692 0.832 8.559 2.552 1.704 0.034 8.28 22.825 0.896 4.303 2.365 2.01 0.856 0.022 1.628 8.34 24.843 1.474 n/a 17.82 2.074 118.143 472.572
Iron (mg) 0.02 0.06 0.22 0.07 0.09 0.0 0.02 0.08 0.2 0.07 0.11 0.04 0.01 0.01 0.0 0.01 0.43 0.67 0.12 n/a 0.67 0.04 2.95 11.8
Magnesium (mg) 0.0 0.924 15.385 0.928 0.425 0.142 0.0 3.6 2.475 0.598 1.913 2.365 0.225 0.35 0.038 0.098 1.2 27.327 1.72 n/a 53.46 0.576 113.748 454.992
Phosphorus (mg) 0.0 5.657 37.006 0.413 5.528 1.704 0.0 10.44 1.1 1.195 3.028 3.655 0.18 0.139 0.083 0.104 1.13 59.623 3.399 n/a 475.2 1.066 610.65 2442.6
Potassium (mg) 0.034 14.827 112.266 13.716 34.02 1.704 0.034 52.56 36.575 5.826 17.85 43.0 2.4 1.46 0.67 0.7 5.29 588.779 41.523 n/a 718.74 7.949 1699.923 6799.692
Sodium (mg) 0.068 0.629 6.237 2.888 67.19 0.781 0.068 1.44 7.7 1.195 3.666 0.215 0.09 0.322 0.013 0.016 0.23 12.422 32.351 n/a 116.82 0.461 254.798 1019.192
Zinc (mg) 0.0 0.04 0.19 0.0 0.03 0.01 0.0 0.06 0.01 0.0 0.01 0.01 0.0 0.0 0.0 0.0 0.04 0.42 0.03 n/a 0.71 0.01 1.58 6.32
Copper (mg) 0.0 0.011 0.021 0.005 0.013 0.001 0.0 0.014 0.014 0.001 0.005 0.009 0.001 0.0 0.0 0.001 0.004 0.149 0.015 n/a 0.099 0.002 0.366 1.464
Manganese (mg) 0.0 0.062 0.067 0.006 0.021 0.0 0.0 0.047 0.017 0.007 0.021 0.002 n/a 0.04 0.0 0.028 0.082 0.273 0.012 n/a 0.02 0.005 0.71 2.84
Selenium (mcg) 0.0 0.5 0.2 0.1 0.0 0.1 0.0 0.2 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 47.5 0.0 49.3 197.2
Vitamin A, IU (IU) 0.0 0.333 77.755 0.0 0.0 177.429 0.0 0.72 0.0 0.0 0.0 43.0 n/a 0.702 9.949 0.479 61.85 2069.422 62.449 n/a 99.0 28.714 2631.801 10527.204
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 47.641 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 47.641 190.564
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.742 0.0 0.0 48.564 0.0 0.0 0.0 0.0 0.0 2.15 0.045 0.036 0.499 0.024 3.09 104.341 3.112 n/a n/a 1.44 167.043 668.172
Beta Carotene (mcg) 0.0 0.185 19.543 0.0 0.0 11.218 0.0 0.36 0.0 n/a n/a 7.095 0.105 0.111 5.16 0.182 n/a 1115.451 36.896 n/a n/a 17.222 1213.528 4854.112
Vitamin E (mg) 0.48 0.0 0.03 0.0 0.0 0.16 0.48 0.01 0.0 n/a n/a 0.01 0.0 0.01 0.01 0.0 n/a 1.34 0.18 n/a 7.03 0.02 9.77 39.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.024 n/a 6392.104 1177.886 n/a n/a 0.0 7570.014 30280.056
Lutein + zeaxanthin (mcg) 0.0 0.592 267.775 0.0 0.0 0.0 0.0 1.44 0.0 n/a n/a 24.725 0.27 0.0 0.162 0.361 n/a 305.569 0.0 n/a n/a 32.746 633.639 2534.556
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.02 0.0 n/a 0.02 n/a 0.05 0.2
Tocopherol, gamma (mg) 0.03 n/a 0.06 n/a n/a 0.0 0.03 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.02 n/a 0.3 0.02 n/a 0.59 n/a 1.05 4.2
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.1 0.4
Vitamin C (mg) 0.0 1.2 2.8 0.0 3.0 0.0 0.0 2.7 0.0 0.1 0.0 10.8 1.9 0.1 0.4 0.0 0.5 31.6 0.9 n/a 7.7 0.5 64.1 256.4
Thiamin (mg) 0.0 0.007 0.083 0.0 0.0 0.001 0.0 0.018 0.0 n/a n/a 0.019 0.001 0.0 0.0 0.0 0.0 0.099 0.002 n/a 0.416 0.002 0.649 2.596
Riboflavin (mg) 0.0 0.004 0.025 0.0 0.004 0.002 0.0 0.011 0.0 n/a n/a 0.006 0.001 0.0 0.0 0.0 0.004 0.05 0.006 n/a 0.317 0.002 0.434 1.736
Niacin (mg) 0.0 0.026 0.707 0.011 0.217 0.003 0.0 0.043 0.03 n/a n/a 0.086 0.006 0.002 0.003 0.002 0.02 1.466 0.126 n/a 17.167 0.015 19.93 79.72
Pantothenic acid (mg) 0.0 0.022 0.316 0.013 0.004 0.008 0.0 0.043 0.036 n/a n/a 0.041 n/a n/a 0.001 0.001 n/a 0.224 0.006 n/a 3.069 0.002 3.786 15.144
Vitamin B-6 (mg) 0.0 0.046 0.025 0.004 0.004 0.0 0.0 0.043 0.011 n/a n/a 0.009 0.003 0.001 0.001 0.0 0.017 0.199 0.009 n/a 1.267 0.002 1.641 6.564
Folate (mcg) 0.0 0.111 19.127 0.103 0.0 0.213 0.0 6.84 0.275 n/a n/a 6.45 0.195 0.123 0.146 0.01 1.8 37.265 0.491 n/a 51.48 1.843 126.472 505.888
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.01 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6.4 0.0 6.42 25.68
Choline (mg) 0.0 0.9 9.6 0.2 n/a 1.3 0.0 2.2 0.6 n/a n/a 1.3 0.1 0.0 0.0 0.0 n/a 16.6 1.6 n/a 155.4 0.2 190.2 760.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 0.008 n/a n/a 0.001 0.0 0.004 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.025 0.001 n/a 0.416 0.001 0.458 1.832
Threonine (g) 0.0 0.006 0.054 n/a n/a 0.003 0.0 0.007 n/a n/a n/a 0.002 n/a n/a 0.0 0.0 n/a 0.075 0.004 n/a 1.703 0.002 1.856 7.424
Isoleucine (g) 0.0 0.008 0.054 n/a n/a 0.004 0.0 0.004 n/a n/a n/a 0.002 n/a n/a 0.0 0.0 n/a 0.05 0.003 n/a 1.921 0.002 2.047 8.188
Leucine (g) 0.0 0.011 0.146 n/a n/a 0.006 0.0 0.011 n/a n/a n/a 0.002 n/a n/a 0.0 0.0 n/a 0.075 0.005 n/a 3.208 0.003 3.466 13.864
Lysine (g) 0.0 0.01 0.058 n/a n/a 0.005 0.0 0.014 n/a n/a n/a 0.002 n/a n/a 0.0 0.0 n/a 0.075 0.005 n/a 3.703 0.003 3.875 15.5
Methionine (g) 0.0 0.003 0.029 n/a n/a 0.001 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.025 0.001 n/a 1.247 0.001 1.307 5.228
Cystine (g) 0.0 0.003 0.012 n/a n/a 0.001 0.0 0.0 n/a n/a n/a 0.002 n/a n/a 0.0 0.0 n/a 0.025 0.001 n/a 0.436 n/a 0.479 1.916
Phenylalanine (g) 0.0 0.007 0.062 n/a n/a 0.003 0.0 0.011 n/a n/a n/a 0.002 n/a n/a 0.0 0.0 n/a 0.174 0.005 n/a 1.683 0.002 1.949 7.796
Tyrosine (g) 0.0 0.003 0.05 n/a n/a 0.003 0.0 0.004 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.025 0.002 n/a 1.505 0.001 1.593 6.372
Valine (g) 0.0 0.011 0.079 n/a n/a 0.004 0.0 0.007 n/a n/a n/a 0.002 n/a n/a 0.0 0.0 n/a 0.05 0.003 n/a 2.198 0.002 2.357 9.428
Arginine (g) 0.0 0.023 0.054 n/a n/a 0.002 0.0 0.036 n/a n/a n/a 0.011 n/a n/a 0.0 0.0 n/a 0.05 0.003 n/a 2.416 0.004 2.599 10.396
Histidine (g) 0.0 0.004 0.037 n/a n/a 0.001 0.0 0.004 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.025 0.002 n/a 1.089 0.001 1.164 4.656
Alanine (g) 0.0 0.005 0.125 n/a n/a 0.002 0.0 0.007 n/a n/a n/a 0.004 n/a n/a 0.0 0.0 n/a 0.075 0.008 n/a 2.515 0.002 2.743 10.972
Aspartic acid (g) 0.0 0.018 0.1 n/a n/a 0.004 0.0 0.032 n/a n/a n/a 0.017 n/a n/a 0.001 0.001 n/a 0.348 0.029 n/a 4.019 0.005 4.574 18.296
Glutamic acid (g) 0.0 0.03 0.266 n/a n/a 0.013 0.0 0.094 n/a n/a n/a 0.006 n/a n/a 0.001 0.001 n/a 1.068 0.078 n/a 5.603 0.011 7.171 28.684
Glycine (g) 0.0 0.007 0.054 n/a n/a 0.001 0.0 0.011 n/a n/a n/a 0.002 n/a n/a 0.0 0.0 n/a 0.05 0.002 n/a 1.901 0.003 2.032 8.128
Proline (g) 0.0 0.004 0.121 n/a n/a 0.006 0.0 0.004 n/a n/a n/a 0.009 n/a n/a 0.0 0.001 n/a 0.05 0.003 n/a 1.426 0.003 1.625 6.5
Serine (g) 0.0 0.007 0.062 n/a n/a 0.004 0.0 0.007 n/a n/a n/a 0.002 n/a n/a 0.0 0.0 n/a 0.075 0.005 n/a 1.782 0.002 1.946 7.784
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 15.265 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 108.9 0.0 124.165 496.66
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.466 0.003 0.075 0.0 0.013 3.647 0.466 0.014 0.0 0.0 0.0 0.004 0.001 0.007 0.0 0.001 0.023 0.075 0.004 n/a 6.039 0.001 10.839 43.356
Phytosterols (mg) 7.459 n/a n/a n/a n/a n/a 7.459 5.4 n/a n/a n/a n/a n/a 0.339 n/a 0.042 n/a 17.39 n/a n/a n/a n/a 38.089 152.356
Monounsaturated Fat (g) 2.462 0.0 0.146 0.0 0.021 1.492 2.462 0.004 0.0 n/a n/a 0.009 0.0 0.002 0.0 0.0 0.016 0.075 0.003 n/a 7.465 0.001 14.158 56.632
Polyunsaturated (g) 0.355 0.009 0.233 0.0 0.009 0.216 0.355 0.007 0.0 n/a n/a 0.009 0.001 0.009 0.0 0.0 0.023 0.199 0.007 n/a 7.702 0.002 9.136 36.544
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