Paella Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Paella (serves 2-3)
10-12 strands of saffron
8-10 little neck clams
1/2 lb sausage of your choice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		riced
27.0g 		onion
31.5g 		olive oil
6.75g 		chicken stock
414.03g 		shrimp
21.0g 		scallops
60.0g 		mussels
72.0g 		chicken legs
147.46g 		parsley
1.81g 		Total Per Serving Total for Recipe
Calories (kcal) 103.14 12.6 59.67 28.982 22.26 52.8 61.92 275.75 0.65 617.772 1235.544
Total Fat (g) 0.43 0.03 6.75 0.41 0.36 0.46 1.61 17.87 0.01 27.95 55.9
Saturated Fat (g) 0.094 0.013 0.932 0.124 0.069 0.048 0.31 5.028 0.002 6.621 13.242
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.162 n/a 0.162 0.324
Monounsaturated Fat (g) 0.149 0.003 4.925 0.207 0.053 0.024 0.367 7.211 0.005 12.943 25.886
Polyunsaturated (g) 0.143 0.006 0.71 0.083 0.141 0.156 0.439 3.908 0.002 5.588 11.176
Cholesterol (mg) 0.0 0.0 0.0 0.0 31.92 19.8 20.16 122.392 0.0 194.272 388.544
Sodium (mg) 240.03 1.26 0.135 654.167 31.08 96.6 205.92 116.493 1.011 1346.697 2693.394
Potassium (mg) 45.09 45.99 0.068 331.224 38.85 193.2 230.4 291.971 10.0 1186.792 2373.584
Carbohydrates (g) 23.06 2.94 0.0 1.66 0.19 1.42 2.66 0.0 0.11 32.04 64.08
Dietary Fiber (g) 0.3 0.5 0.0 1.7 0.0 0.0 0.0 0.0 0.1 2.5 5.0
Sugars (g) 2.0 1.34 0.0 0.0 0.0 0.0 0.0 0.0 0.02 3.35 6.7
Protein (g) 1.74 0.35 0.0 4.14 4.27 10.07 8.57 26.76 0.05 55.95 111.9
Calcium (mg) 99.9 7.245 0.068 24.842 10.92 14.4 18.72 14.746 2.491 193.331 386.662
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 200.07 5.985 0.0 0.0 0.63 9.6 30.24 16.221 2.744 265.489 530.978
Iron (mg) 9.0 0.07 0.04 0.83 0.51 0.17 2.84 1.49 0.11 15.06 30.12
Magnesium (mg) 24.03 3.15 0.0 4.14 7.77 33.6 24.48 30.967 0.903 129.039 258.078
Niacin (mg) 5.0 0.038 0.0 2.112 0.536 0.69 1.152 8.022 0.024 17.573 35.146
Thiamin (mg) 0.375 0.016 0.0 0.0 0.006 0.006 0.115 0.103 0.002 0.623 1.246
Vitamin A, IU (IU) n/a 0.63 0.0 0.0 37.8 30.0 115.2 181.376 152.053 517.059 1034.118
Vitamin A, RAE (mcg_RAE) 150.12 0.0 0.0 0.0 11.34 9.0 34.56 54.56 7.599 267.179 534.358
Vitamin B-12 (mcg) 1.5 0.0 0.0 0.17 0.24 0.92 8.64 0.47 0.0 11.94 23.88
Vitamin B-6 (mg) 0.5 0.038 0.0 0.041 0.021 0.09 0.036 0.428 0.002 1.155 2.31
Vitamin C (mg) 6.0 2.3 0.0 29.0 0.4 1.8 5.8 3.7 2.4 51.4 102.8
Vitamin D (IU) n/a n/a n/a n/a 31.92 n/a n/a n/a n/a 31.92 63.84
Vitamin E (mg) 0.18 0.01 0.97 0.0 0.23 0.0 0.4 0.65 0.01 2.44 4.88
Alanine (g) n/a 0.006 0.0 n/a 0.242 0.612 0.518 1.548 0.004 2.93 5.86
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) n/a 0.032 0.0 n/a 0.374 0.732 0.626 1.666 0.002 3.432 6.864
Ash (g) n/a 0.11 0.0 2.9 0.25 0.92 1.14 1.25 0.04 6.62 13.24
Aspartic acid (g) n/a 0.028 0.0 n/a 0.441 0.972 0.828 2.389 0.005 4.663 9.326
Beta Carotene (mcg) 0.0 0.315 0.0 0.0 0.0 0.0 0.0 0.0 91.225 91.54 183.08
Choline (mg) 2.3 1.9 0.0 n/a 17.0 39.0 46.8 83.5 0.2 190.7 381.4
Copper (mg) 0.054 0.013 0.0 0.124 0.055 0.03 0.065 0.088 0.003 0.431 0.862
Cystine (g) n/a 0.0 0.0 n/a 0.048 0.132 0.115 0.354 0.0 0.65 1.3
Folic acid (mcg) 198.99 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 198.99 397.98
Fructose (g) n/a 0.41 n/a n/a n/a n/a n/a n/a n/a 0.41 0.82
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.62 n/a n/a n/a n/a n/a n/a n/a 0.62 1.24
Glutamic acid (g) n/a 0.082 0.0 n/a 0.729 1.368 1.166 3.922 0.005 7.272 14.544
Glycine (g) n/a 0.009 0.0 n/a 0.258 0.63 0.533 1.681 0.003 3.114 6.228
Histidine (g) n/a 0.003 0.0 n/a 0.086 0.192 0.166 0.796 0.001 1.244 2.488
Isoleucine (g) n/a 0.003 0.0 n/a 0.208 0.438 0.374 1.342 0.002 2.368 4.736
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a 0.009 0.0 n/a 0.338 0.708 0.605 1.961 0.004 3.625 7.25
Lutein + zeaxanthin (mcg) 0.0 1.26 0.0 0.0 0.0 0.0 0.0 0.0 100.376 101.636 203.272
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lysine (g) n/a 0.013 0.0 n/a 0.372 0.75 0.641 2.182 0.003 3.961 7.922
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Manganese (mg) n/a 0.041 0.0 0.207 0.011 0.054 2.448 0.029 0.003 2.793 5.586
Methionine (g) n/a 0.0 0.0 n/a 0.12 0.228 0.194 0.723 0.001 1.265 2.53
Pantothenic acid (mg) n/a 0.038 0.0 0.041 0.059 0.084 0.36 1.637 0.007 2.226 4.452
Phenylalanine (g) n/a 0.009 0.0 n/a 0.181 0.36 0.31 1.047 0.003 1.909 3.818
Phosphorus (mg) 30.78 9.135 0.0 53.824 43.05 131.4 141.84 219.715 1.047 630.791 1261.582
Phytosterols (mg) n/a 4.725 14.918 n/a n/a n/a n/a n/a 0.09 19.733 39.466
Proline (g) n/a 0.003 0.0 n/a 0.141 0.414 0.353 1.283 0.004 2.197 4.394
Retinol (mcg) 150.12 0.0 0.0 0.0 11.34 9.0 34.56 54.56 0.0 259.58 519.16
Riboflavin (mg) 0.424 0.009 0.0 0.041 0.006 0.042 0.151 0.236 0.002 0.912 1.824
Selenium (mcg) 1.1 0.2 0.0 0.0 8.0 13.3 32.3 19.3 0.0 74.1 148.2
Serine (g) n/a 0.006 0.0 n/a 0.168 0.45 0.382 0.944 0.003 1.952 3.904
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.31 n/a n/a n/a n/a n/a n/a n/a 0.31 0.62
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) n/a 0.006 0.0 n/a 0.172 0.432 0.367 1.106 0.002 2.086 4.172
Tocopherol, beta (mg) n/a 0.0 0.01 n/a 0.0 0.0 0.0 n/a 0.0 0.01 0.02
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.06 n/a 0.02 0.0 0.01 n/a 0.01 0.1 0.2
Tryptophan (g) n/a 0.003 0.0 n/a 0.059 0.114 0.094 0.295 0.001 0.565 1.13
Tyrosine (g) n/a 0.003 0.0 n/a 0.143 0.324 0.274 0.87 0.001 1.615 3.23
Valine (g) n/a 0.006 0.0 n/a 0.202 0.438 0.374 1.298 0.003 2.321 4.642
Water (g) 0.68 28.07 0.0 404.92 15.93 47.14 58.02 103.09 1.58 659.43 1318.86
Zinc (mg) 3.75 0.05 0.0 0.29 0.23 0.57 1.15 2.61 0.02 8.68 17.36
Advertisement