Paella Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	wine 29.5g	saffron threads 1.58g	oil 0.0g	onion 36.0g	rice 46.25g	banana pepper 9.43g	bell pepper 24.4g	bell pepper 0.0g	chicken stock 177.44g	chicken breast 27.64g	squid 29.57g	shrimp 56.7g	mussels 48.0g	artichoke hearts 8.4g	peas 33.5g	tomato 33.9g	Total Per Serving	Total for Recipe
Calories (kcal)	24.485	4.883	n/a	14.4	168.813	2.546	7.562	n/a	12.421	30.405	27.207	60.102	41.28	4.452	25.795	6.102	430.452	1721.808
Total Fat (g)	0.0	0.09	n/a	0.04	0.31	0.04	0.07	n/a	0.18	0.34	0.41	0.98	1.08	0.03	0.13	0.07	3.76	15.04
Saturated Fat (g)	0.0	0.025	n/a	0.014	0.083	0.005	0.007	n/a	0.053	0.091	0.106	0.187	0.206	0.007	0.023	0.01	0.819	3.276
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.008	n/a	n/a	n/a	n/a	n/a	n/a	0.008	0.032
Monounsaturated Fat (g)	0.0	0.007	n/a	0.004	0.097	0.003	0.0	n/a	0.089	0.083	0.033	0.142	0.245	0.001	0.01	0.01	0.722	2.888
Polyunsaturated (g)	0.0	0.033	n/a	0.007	0.083	0.023	0.017	n/a	0.035	0.077	0.154	0.38	0.293	0.012	0.06	0.027	1.201	4.804
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	16.032	68.904	86.184	13.44	0.0	0.0	0.0	184.56	738.24
Sodium (mg)	1.475	2.331	n/a	1.44	2.313	1.226	0.976	n/a	280.355	17.967	13.012	83.916	137.28	5.04	36.18	1.695	585.205	2340.82
Potassium (mg)	29.205	27.153	n/a	52.56	53.188	24.141	51.473	n/a	141.952	70.485	72.748	104.895	153.6	24.024	51.255	80.337	937.016	3748.064
Carbohydrates (g)	0.8	1.03	n/a	3.36	36.98	0.5	1.47	n/a	0.71	0.0	0.91	0.52	1.77	1.0	4.56	1.33	54.95	219.8
Dietary Fiber (g)	0.0	0.1	n/a	0.6	0.6	0.3	0.5	n/a	0.7	0.0	0.0	0.0	0.0	0.7	1.5	0.4	5.5	22.0
Sugars (g)	0.23	n/a	n/a	1.53	0.06	0.18	1.02	n/a	0.0	0.0	0.0	0.0	0.0	0.08	1.68	0.89	5.67	22.68
Protein (g)	0.02	0.18	n/a	0.4	3.3	0.16	0.24	n/a	1.77	6.38	4.61	11.52	5.71	0.24	1.75	0.3	36.57	146.28
Calcium (mg)	2.36	1.748	n/a	8.28	12.95	1.32	1.708	n/a	10.646	3.041	9.463	29.484	12.48	1.764	7.37	3.39	106.004	424.016
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Folate (mcg)	0.295	1.465	n/a	6.84	106.838	2.735	11.222	n/a	0.0	1.106	1.479	1.701	20.16	7.476	17.755	5.085	184.155	736.62
Iron (mg)	0.11	0.17	n/a	0.08	1.99	0.04	0.1	n/a	0.35	0.2	0.2	1.37	1.9	0.05	0.51	0.09	7.17	28.68
Magnesium (mg)	3.245	4.158	n/a	3.6	11.563	1.603	2.927	n/a	1.774	7.74	9.759	20.979	16.32	3.528	8.71	3.729	99.635	398.54
Niacin (mg)	0.05	0.023	n/a	0.043	1.938	0.117	0.239	n/a	0.905	3.093	0.645	1.446	0.768	0.093	0.576	0.2	10.136	40.544
Thiamin (mg)	0.003	0.002	n/a	0.018	0.268	0.008	0.012	n/a	0.0	0.019	0.006	0.017	0.077	0.004	0.087	0.014	0.535	2.14
Vitamin A, IU (IU)	0.0	8.348	n/a	0.72	0.0	32.062	763.807	n/a	0.0	5.805	9.759	102.06	76.8	1.092	689.43	282.366	1972.249	7888.996
Vitamin A, RAE (mcg_RAE)	0.0	0.425	n/a	0.0	0.0	1.603	38.3	n/a	0.0	1.658	2.957	30.618	23.04	0.084	34.505	14.237	147.428	589.712
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.07	0.11	0.38	0.66	5.76	0.0	0.0	0.0	6.98	27.92
Vitamin B-6 (mg)	0.015	0.016	n/a	0.043	0.074	0.034	0.071	n/a	0.018	0.152	0.018	0.057	0.024	0.007	0.027	0.027	0.581	2.324
Vitamin C (mg)	0.0	1.3	n/a	2.7	0.0	7.8	31.2	n/a	12.4	0.3	1.4	1.1	3.8	0.6	6.0	4.3	73.0	292.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	86.184	n/a	n/a	n/a	n/a	86.184	344.736
Vitamin E (mg)	0.0	n/a	n/a	0.01	0.05	0.07	0.39	n/a	0.0	0.04	0.35	0.62	0.26	0.02	0.01	0.18	1.99	7.96
Alanine (g)	n/a	n/a	n/a	0.007	0.19	n/a	0.007	n/a	n/a	0.348	0.278	0.652	0.346	n/a	0.077	0.01	1.915	7.66
Alcohol (g)	3.1	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.1	12.4
Arginine (g)	n/a	n/a	n/a	0.036	0.273	n/a	0.01	n/a	n/a	0.384	0.337	1.009	0.418	n/a	0.137	0.007	2.611	10.444
Ash (g)	0.07	0.09	n/a	0.13	0.3	0.07	0.11	n/a	1.24	0.28	0.42	0.68	0.76	0.06	0.26	0.17	4.64	18.56
Aspartic acid (g)	n/a	n/a	n/a	0.032	0.31	n/a	0.068	n/a	n/a	0.569	0.444	1.191	0.552	n/a	0.161	0.047	3.375	13.5
Beta Carotene (mcg)	0.0	n/a	n/a	0.36	0.0	17.351	396.175	n/a	0.0	0.0	0.0	0.0	0.0	0.672	410.375	152.2	977.133	3908.532
Choline (mg)	1.5	n/a	n/a	2.2	2.7	0.7	1.4	n/a	n/a	20.3	19.2	45.9	31.2	2.9	9.0	2.3	139.2	556.8
Copper (mg)	0.003	0.005	n/a	0.014	0.102	0.008	0.005	n/a	0.053	0.011	0.559	0.147	0.043	0.011	0.04	0.02	1.023	4.092
Cystine (g)	n/a	n/a	n/a	0.0	0.069	n/a	0.005	n/a	n/a	0.083	0.059	0.13	0.077	n/a	0.01	0.003	0.437	1.748
Folic acid (mcg)	0.0	0.0	n/a	0.0	103.138	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	103.138	412.552
Fructose (g)	n/a	n/a	n/a	0.46	0.01	n/a	0.55	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.08	0.46	1.57	6.28
Galactose (g)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.71	0.01	n/a	0.47	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.03	0.42	1.66	6.64
Glutamic acid (g)	n/a	n/a	n/a	0.094	0.643	n/a	0.051	n/a	n/a	0.956	0.627	1.967	0.778	n/a	0.238	0.146	5.5	22.0
Glycine (g)	n/a	n/a	n/a	0.011	0.153	n/a	0.007	n/a	n/a	0.312	0.287	0.697	0.355	n/a	0.06	0.007	1.89	7.56
Histidine (g)	n/a	n/a	n/a	0.004	0.079	n/a	0.005	n/a	n/a	0.199	0.089	0.232	0.11	n/a	0.034	0.003	0.755	3.02
Isoleucine (g)	n/a	n/a	n/a	0.004	0.143	n/a	0.005	n/a	n/a	0.337	0.201	0.561	0.25	n/a	0.064	0.007	1.572	6.288
Lactose (g)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Leucine (g)	n/a	n/a	n/a	0.011	0.273	n/a	0.01	n/a	n/a	0.478	0.325	0.913	0.403	n/a	0.104	0.01	2.527	10.108
Lutein + zeaxanthin (mcg)	0.0	n/a	n/a	1.44	0.0	0.0	12.441	n/a	0.0	0.0	0.0	0.0	0.0	38.976	787.92	41.694	882.471	3529.884
Lycopene (mcg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	872.183	872.183	3488.732
Lysine (g)	n/a	n/a	n/a	0.014	0.12	n/a	0.01	n/a	n/a	0.542	0.343	1.004	0.427	n/a	0.104	0.01	2.574	10.296
Maltose (g)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.03	0.0	0.03	0.12
Manganese (mg)	0.035	0.447	n/a	0.047	0.504	0.009	0.027	n/a	0.089	0.006	0.012	0.028	1.632	0.019	0.114	0.037	3.007	12.028
Methionine (g)	n/a	n/a	n/a	0.0	0.079	n/a	0.002	n/a	n/a	0.177	0.104	0.323	0.13	n/a	0.027	0.003	0.844	3.376
Pantothenic acid (mg)	0.012	n/a	n/a	0.043	0.467	0.025	0.078	n/a	0.018	0.227	0.148	0.159	0.24	0.02	0.184	0.031	1.652	6.608
Phenylalanine (g)	n/a	n/a	n/a	0.011	0.176	n/a	0.012	n/a	n/a	0.254	0.166	0.488	0.206	n/a	0.064	0.024	1.4	5.6
Phosphorus (mg)	5.9	3.969	n/a	10.44	53.188	3.018	6.343	n/a	23.067	54.177	65.355	116.235	94.56	6.132	27.47	8.135	477.988	1911.952
Phytosterols (mg)	n/a	n/a	n/a	5.4	n/a	0.283	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.373	8.056	32.224
Proline (g)	n/a	n/a	n/a	0.004	0.157	n/a	0.005	n/a	n/a	0.263	0.189	0.38	0.235	n/a	0.057	0.007	1.296	5.184
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	1.658	2.957	30.618	23.04	0.0	0.0	0.0	58.274	233.096
Riboflavin (mg)	0.006	0.004	n/a	0.011	0.023	0.005	0.022	n/a	0.018	0.025	0.121	0.017	0.101	0.008	0.034	0.007	0.4	1.6
Selenium (mcg)	0.1	0.1	n/a	0.2	7.0	0.0	0.0	n/a	0.0	4.9	13.2	21.5	21.5	0.0	0.6	0.0	69.2	276.8
Serine (g)	n/a	n/a	n/a	0.007	0.176	n/a	0.012	n/a	n/a	0.218	0.207	0.454	0.254	n/a	0.057	0.01	1.396	5.584
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	1.4	0.0	1.4	5.6
Sucrose (g)	n/a	n/a	n/a	0.36	0.04	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.06	1.54	0.0	2.0	8.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Threonine (g)	n/a	n/a	n/a	0.007	0.12	n/a	0.01	n/a	n/a	0.271	0.198	0.465	0.245	n/a	0.067	0.01	1.393	5.572
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.02	0.08
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.01	0.04
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	n/a	n/a	0.03	n/a	n/a	0.01	n/a	0.06	0.01	n/a	0.25	0.04	0.4	1.6
Tryptophan (g)	n/a	n/a	n/a	0.004	0.037	n/a	0.002	n/a	n/a	0.075	0.05	0.159	0.062	n/a	0.013	0.003	0.406	1.624
Tyrosine (g)	n/a	n/a	n/a	0.004	0.111	n/a	0.002	n/a	n/a	0.216	0.148	0.386	0.182	n/a	0.037	0.003	1.089	4.356
Valine (g)	n/a	n/a	n/a	0.007	0.204	n/a	0.007	n/a	n/a	0.318	0.201	0.544	0.25	n/a	0.077	0.007	1.615	6.46
Water (g)	25.54	0.19	n/a	32.08	5.37	8.66	22.49	n/a	173.54	20.66	23.23	43.01	38.68	7.06	26.79	32.03	459.34	1837.36
Zinc (mg)	0.04	0.02	n/a	0.06	0.5	0.02	0.06	n/a	0.12	0.22	0.45	0.63	0.77	0.03	0.27	0.06	3.27	13.08