Pad Thai Healthy Style Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		lime juice
2.52g 		vinegar
2.5g 		oyster sauce
6.0g 		soy sauce
5.3g 		sesame oil
1.5g 		garlic
1.74g 		sugar
1.07g 		stock
3.75g 		peanut butter
1.78g 		veggies
151.2g 		bell pepper
32.53g 		broccoli
30.09g 		onion
20.72g 		scallions
9.6g 		egg
14.67g 		chicken breast
46.4g 		peanuts
0.3g 		lime
18.76g 		rice noodles
37.8g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.0 0.08 0.33 0.0 0.11 0.0 0.04 0.39 23.74 0.28 0.85 0.17 0.18 1.85 9.67 0.08 0.13 1.3 39.21 117.63
Total Fat (g) 0.0 0.0 0.02 0.0 1.5 0.01 0.0 0.01 0.88 9.53 0.06 0.11 0.02 0.02 1.46 4.29 0.16 0.04 0.21 18.3 54.9
Carbohydrates (g) 0.21 0.02 0.66 0.4 0.0 0.58 1.05 0.0 0.43 21.58 1.51 2.0 1.56 0.7 0.11 0.0 0.05 1.98 31.46 64.3 192.9
Ash (g) 0.01 n/a 0.45 0.81 0.0 0.03 0.0 0.04 0.05 3.81 0.14 0.26 0.07 0.08 0.13 0.47 n/a 0.06 0.32 6.72 20.16
Calories (kcal) 0.63 0.525 3.06 2.809 13.26 2.593 4.053 0.263 10.447 267.618 6.505 10.232 6.63 3.072 20.973 79.808 1.797 5.628 137.592 577.495 1732.485
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.08 8.74 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 8.82 26.46
Sucrose (g) 0.01 n/a n/a n/a n/a n/a 1.01 n/a 0.04 0.94 0.04 0.03 0.15 n/a 0.02 n/a n/a n/a n/a 2.23 6.69
Glucose (dextrose) (g) 0.02 n/a n/a n/a n/a n/a 0.01 n/a 0.07 0.39 0.38 0.15 0.47 n/a 0.03 n/a n/a n/a n/a 1.52 4.56
Fructose (g) 0.02 n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.2 0.36 0.2 0.42 n/a 0.02 n/a n/a n/a n/a 1.23 3.69
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.09 0.0 0.06 0.0 n/a 0.02 n/a n/a n/a n/a 0.17 0.51
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.06 0.0 n/a 0.02 n/a n/a n/a n/a 0.08 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 2.29 2.35 4.8 3.75 0.0 1.02 0.01 3.66 0.03 92.55 30.54 26.87 18.9 8.62 11.12 32.23 0.0 16.56 4.5 259.81 779.43
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.04 0.01 0.0 0.09 0.0 0.02 1.03 0.0 0.12 1.62 0.78 0.51 1.04 0.22 0.11 0.0 0.01 0.32 n/a 5.93 17.79
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.02 n/a n/a n/a n/a 0.02 0.06
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 7.4 0.6 0.8 0.2 0.2 0.0 0.0 0.0 0.5 0.6 10.5 31.5
Calcium (mg) 0.353 0.175 1.92 1.007 0.0 3.149 0.885 0.225 0.959 205.627 3.253 14.144 4.144 6.912 7.773 5.104 0.183 6.191 6.804 268.809 806.427
Iron (mg) 0.0 0.01 0.01 0.1 0.0 0.03 0.01 0.01 0.04 3.64 0.11 0.22 0.05 0.14 0.27 0.34 0.0 0.11 0.26 5.37 16.11
Magnesium (mg) 0.202 0.125 0.24 2.279 0.0 0.435 0.096 0.075 3.18 84.67 3.253 6.32 1.865 1.92 1.76 11.6 0.528 1.126 4.536 124.209 372.627
Phosphorus (mg) 0.353 0.2 1.32 6.625 0.0 2.662 0.043 0.488 5.952 311.465 6.505 19.862 5.594 3.552 28.013 80.736 1.191 3.377 57.834 535.772 1607.316
Potassium (mg) 2.948 1.825 3.24 11.501 0.0 6.977 1.419 2.025 10.518 503.485 56.922 95.095 24.657 26.496 19.653 102.08 2.178 19.135 11.34 901.494 2704.482
Sodium (mg) 0.05 0.125 163.98 298.761 0.0 0.296 0.299 12.225 8.457 860.309 0.976 9.931 1.658 1.536 20.533 29.232 0.96 0.375 68.796 1478.499 4435.497
Zinc (mg) 0.0 0.0 0.01 0.03 0.0 0.02 0.0 0.0 0.05 1.91 0.04 0.12 0.03 0.04 0.16 0.37 0.01 0.02 0.28 3.08 9.24
Copper (mg) 0.001 0.0 0.009 0.005 0.0 0.005 0.001 0.0 0.01 0.302 0.023 0.015 0.012 0.008 0.015 0.019 0.002 0.013 0.03 0.47 1.41
Manganese (mg) 0.001 n/a 0.003 0.022 n/a 0.029 0.001 0.0 0.024 1.436 0.039 0.063 0.017 0.015 0.006 0.009 n/a 0.002 0.189 1.857 5.571
Selenium (mcg) 0.0 0.0 0.3 0.0 0.0 0.2 0.0 0.0 0.7 34.2 0.0 0.8 0.1 0.1 4.6 7.7 0.0 0.1 5.7 54.5 163.5
Vitamin A, IU (IU) 1.26 n/a 0.0 0.0 0.0 0.157 0.0 0.0 0.0 24.191 120.349 187.481 0.207 95.712 71.427 38.512 n/a 9.38 0.0 548.676 1646.028
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 20.387 11.136 0.0 0.0 0.0 31.523 94.569
Vitamin A, RAE (mcg_RAE) 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.512 5.855 9.329 0.0 4.8 20.533 11.6 0.0 0.375 0.0 54.055 162.165
Beta Carotene (mcg) 0.756 0.0 0.0 0.0 0.0 0.087 0.0 0.0 0.0 15.12 67.655 108.637 0.207 57.408 1.467 0.0 0.0 5.628 n/a 256.965 770.895
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.11 0.35 0.12 0.23 0.0 0.05 0.14 0.14 0.02 0.04 n/a 1.24 3.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.133 n/a n/a n/a n/a 5.133 15.399
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.278 0.0 0.0 0.0 0.0 110.916 422.209 1.243 109.152 48.547 0.0 0.0 0.0 n/a 692.346 2077.038
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.03
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.15 n/a 0.0 0.05 0.0 n/a 0.07 0.01 n/a n/a n/a 0.29 0.87
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.02 0.06
Vitamin C (mg) 0.8 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 6.8 26.2 26.8 1.0 1.8 0.0 0.0 0.0 5.5 0.0 69.4 208.2
Thiamin (mg) 0.001 0.0 0.001 0.002 0.0 0.003 0.0 0.0 0.002 4.007 0.02 0.021 0.008 0.006 0.01 0.028 0.0 0.006 0.011 4.125 12.375
Riboflavin (mg) 0.001 0.0 0.007 0.009 0.0 0.002 0.0 0.001 0.002 0.363 0.01 0.036 0.004 0.008 0.07 0.042 0.0 0.004 0.008 0.566 1.698
Niacin (mg) 0.004 0.0 0.088 0.117 0.0 0.012 0.001 0.029 0.234 5.67 0.156 0.193 0.027 0.051 0.01 4.598 0.041 0.038 0.083 11.352 34.056
Pantothenic acid (mg) 0.003 n/a 0.001 0.016 0.0 0.01 0.001 0.001 0.018 0.438 0.033 0.172 0.021 0.008 0.211 0.371 n/a 0.041 0.019 1.365 4.095
Vitamin B-6 (mg) 0.001 0.0 0.001 0.008 0.0 0.022 0.0 0.0 0.01 0.454 0.072 0.054 0.027 0.006 0.021 0.246 0.001 0.008 0.008 0.937 2.811
Folate (mcg) 0.252 0.0 0.9 0.742 0.0 0.052 0.011 0.075 0.622 187.484 3.253 18.959 4.766 6.144 6.893 1.856 0.36 1.501 1.134 235.003 705.009
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 3.04 0.0 0.0 n/a 0.0 0.19 0.16 0.0 0.0 0.0 3.41 10.23
Choline (mg) 0.1 0.0 0.2 1.0 0.0 0.4 0.0 0.1 1.2 29.3 1.8 5.6 1.1 0.5 36.8 31.1 0.2 1.0 n/a 110.5 331.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.005 0.0 0.001 n/a n/a n/a 0.242 0.003 0.009 0.002 0.002 0.025 0.111 n/a 0.0 0.015 0.416 1.248
Threonine (g) 0.0 n/a n/a 0.013 0.0 0.003 n/a n/a n/a 0.922 0.013 0.027 0.004 0.007 0.082 0.404 n/a n/a 0.045 1.52 4.56
Isoleucine (g) 0.0 n/a n/a 0.016 0.0 0.004 n/a n/a n/a 1.179 0.007 0.024 0.002 0.008 0.098 0.492 n/a n/a 0.057 1.886 5.658
Leucine (g) 0.001 n/a n/a 0.027 0.0 0.005 n/a n/a n/a 2.117 0.013 0.039 0.006 0.011 0.16 0.71 n/a n/a 0.106 3.194 9.582
Lysine (g) 0.001 n/a n/a 0.019 0.0 0.005 n/a n/a n/a 1.512 0.013 0.042 0.006 0.009 0.133 0.803 n/a 0.002 0.045 2.59 7.77
Methionine (g) 0.0 n/a n/a 0.005 0.0 0.001 n/a n/a n/a 0.438 0.003 0.012 0.002 0.002 0.056 0.26 n/a 0.0 0.03 0.81 2.43
Cystine (g) 0.0 n/a n/a 0.006 0.0 0.001 n/a n/a n/a 0.393 0.003 0.009 0.002 n/a 0.04 0.125 n/a n/a 0.026 0.606 1.818
Phenylalanine (g) 0.0 n/a n/a 0.017 0.0 0.003 n/a n/a n/a 1.346 0.029 0.036 0.004 0.006 0.1 0.38 n/a n/a 0.068 1.99 5.97
Tyrosine (g) 0.0 n/a n/a 0.012 0.0 0.001 n/a n/a n/a 0.983 0.003 0.015 0.002 0.005 0.073 0.316 n/a n/a 0.045 1.456 4.368
Valine (g) 0.0 n/a n/a 0.016 0.0 0.005 n/a n/a n/a 1.346 0.013 0.039 0.004 0.008 0.126 0.473 n/a n/a 0.079 2.11 6.33
Arginine (g) 0.001 n/a n/a 0.023 0.0 0.011 n/a n/a n/a 1.588 0.01 0.057 0.023 0.012 0.12 0.599 n/a n/a 0.11 2.552 7.656
Histidine (g) 0.0 n/a n/a 0.008 0.0 0.002 n/a n/a n/a 0.711 0.003 0.018 0.002 0.003 0.045 0.292 n/a n/a 0.03 1.115 3.345
Alanine (g) 0.001 n/a n/a 0.015 0.0 0.002 n/a n/a n/a 1.104 0.013 0.03 0.004 0.008 0.109 0.552 n/a n/a 0.076 1.913 5.739
Aspartic acid (g) 0.003 n/a n/a 0.036 0.0 0.009 n/a n/a n/a 2.344 0.068 0.099 0.015 0.016 0.195 0.863 n/a n/a 0.121 3.768 11.304
Glutamic acid (g) 0.002 n/a n/a 0.078 0.0 0.014 n/a n/a n/a 6.184 0.062 0.163 0.037 0.036 0.246 1.429 n/a n/a 0.253 8.505 25.515
Glycine (g) 0.0 n/a n/a 0.015 0.0 0.003 n/a n/a n/a 0.998 0.01 0.027 0.004 0.009 0.063 0.571 n/a n/a 0.06 1.76 5.28
Proline (g) 0.001 n/a n/a 0.024 0.0 0.002 n/a n/a n/a 1.966 0.007 0.033 0.004 0.012 0.075 0.441 n/a n/a 0.06 2.624 7.872
Serine (g) 0.001 n/a n/a 0.019 0.0 0.003 n/a n/a n/a 1.467 0.016 0.036 0.004 0.008 0.142 0.339 n/a n/a 0.068 2.103 6.309
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.56 0.0 0.0 0.0 0.0 62.04 29.696 0.0 0.0 0.0 99.296 297.888
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.056 n/a n/a n/a 0.056 0.168
Saturated Fat (g) 0.0 0.0 0.002 0.001 0.213 0.002 0.0 0.004 0.169 2.177 0.02 0.012 n/a 0.003 0.455 1.234 0.026 0.004 0.057 4.378 13.134
Phytosterols (mg) n/a n/a n/a n/a 12.975 n/a n/a n/a n/a n/a 2.927 n/a n/a n/a n/a n/a n/a n/a n/a 15.902 47.706
Monounsaturated Fat (g) 0.0 0.0 0.004 0.001 0.596 0.0 0.0 0.003 0.368 2.691 0.003 0.003 n/a 0.003 0.559 1.772 0.078 0.004 0.068 6.154 18.462
Polyunsaturated (g) 0.001 0.0 0.004 0.001 0.626 0.004 0.0 0.0 0.201 3.054 0.02 0.012 n/a 0.007 0.199 0.909 0.046 0.011 0.057 5.152 15.456
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