P. F. Chang's Oolong Marinated Sea Bass Recipe

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1 vote | 7207 views
Servings: 2
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Ingredients

Cost per serving $16.90 view details
  • Marinade/sauce
  • 2 c. water
  • 2/3 c. soy sauce
  • 3/4 c. light brown sugar
  • 1 tsp chopped fresh ginger
  • 1 tsp chopped fresh garlic
  • 2 1/2 lb sea bass fillets
  • Optional Garnish
  • 6 x handfuls fresh spinach
  • 1/2 tsp chopped fresh garlic
  • 1 x 5.5-oz can whole baby sweet corn, liquid removed

Directions

  1. Make your sauce and marinade by combining the five ingredients in a medium saucepan over medium heat. Bring to a boil then reduce heat and simmer for 2 min. Cold uncovered, then strain out the ginger and garlic.
  2. Put your sea bass fillets in a storage bag or possibly a covered container with 2 c. of the marinade. Let the fish have a nice soak in the marinade for 5 to 6 hrs in the fridge. If the sauce doesn't completely cover the fish, be sure to turn the fillets a couple hrs in so which all sides get marinated.
  3. When you are ready to prepare the fish, preheat your oven to 425 degrees.
  4. Arrange the fillets on a foil-covered cooking sheet. Bake the fish for 22 min or possibly till the edges of the fillets are starting to turn brown. Crank the oven up to a high broil and broil fish for 2 to 4 min or possibly till you get some dark patches around the edge of the fillets. Just do not let them burn.
  5. As your fish is baking, heat up a wok or possibly large skillet with one Tbsp. of vegetable oil over medium heat. Add in the spinach, garlic, and baby sweet corn, and a dash of salt and pepper to the pan. Saute/fry the veggies just till the spinach is wilted, then arrange half of the spinach and corn on each of two plates.
  6. 6. When the sea bass is done broiling, use a spatula to carefully lay each fillet on the bed of spinach and baby corn. Split the remaining sauce and pour it over each of the fillets before serving.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 1153g
Recipe makes 2 servings
Calories 1053  
Calories from Fat 115 11%
Total Fat 12.86g 16%
Saturated Fat 3.18g 13%
Trans Fat 0.0g  
Cholesterol 232mg 77%
Sodium 5697mg 237%
Potassium 1997mg 57%
Total Carbs 121.25g 32%
Dietary Fiber 3.9g 13%
Sugars 89.99g 60%
Protein 114.22g 183%
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Reviews

  • I now know I can cook Sea Bass just like Chang's!
    Great recipe!
    I've cooked/tasted this recipe!

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