Oyster Beef and Mushroom Stir Fry Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
150g beef rump, cut into thin strips
Handful of fresh coriander, chopped
2 'blocks' of thick egg noodles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe
mushrooms
36.38g
iceberg lettuce
23.75g
spring onions
14.4g
coriander
0.0g
oyster sauce
9.0g
soy sauce
16.0g
honey
3.53g
garlic
1.22g
sesame oil
2.25g
oil
6.8g
Total Per Serving Total for Recipe
Protein (g) 1.12 0.21 0.26 n/a 0.12 1.0 0.01 0.08 0.0 0.0 2.82 5.64
Total Fat (g) 0.12 0.03 0.03 n/a 0.02 0.01 0.0 0.01 2.25 6.8 9.27 18.54
Carbohydrates (g) 1.19 0.71 1.06 n/a 0.98 1.22 2.91 0.4 0.0 0.0 8.47 16.94
Ash (g) 0.31 0.09 0.12 n/a 0.67 2.45 0.01 0.02 0.0 0.0 3.66 7.32
Calories (kcal) 8.003 3.325 4.608 n/a 4.59 8.48 10.731 1.815 19.89 60.112 121.554 243.108
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.01 n/a n/a n/a n/a 0.03 n/a n/a n/a 0.04 0.08
Glucose (dextrose) (g) 0.54 0.22 n/a n/a n/a n/a 1.26 n/a n/a n/a 2.02 4.04
Fructose (g) 0.06 0.24 n/a n/a n/a n/a 1.45 n/a n/a n/a 1.74 3.48
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.05 n/a n/a n/a 0.05 0.1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 33.62 22.71 12.94 n/a 7.2 11.32 0.6 0.71 0.0 0.0 89.11 178.22
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.6 0.47 0.34 n/a 0.0 0.27 2.9 0.01 0.0 0.0 4.59 9.18
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.11 n/a n/a n/a 0.11 0.22
Dietary Fiber (g) 0.4 0.3 0.4 n/a 0.0 0.1 0.0 0.0 0.0 0.0 1.2 2.4
Calcium (mg) 1.091 4.275 10.368 n/a 2.88 3.04 0.212 2.205 0.0 0.0 24.071 48.142
Iron (mg) 0.18 0.1 0.21 n/a 0.02 0.31 0.01 0.02 0.0 0.0 0.85 1.7
Magnesium (mg) 3.274 1.663 2.88 n/a 0.36 6.88 0.071 0.305 0.0 0.0 15.431 30.862
Phosphorus (mg) 31.283 4.75 5.328 n/a 1.98 20.0 0.141 1.864 0.0 0.0 65.345 130.69
Potassium (mg) 115.673 33.488 39.744 n/a 4.86 34.72 1.836 4.884 0.0 0.0 235.204 470.408
Sodium (mg) 1.819 2.375 2.304 n/a 245.97 901.92 0.141 0.207 0.0 0.0 1154.736 2309.472
Zinc (mg) 0.19 0.04 0.06 n/a 0.01 0.08 0.01 0.01 0.0 0.0 0.39 0.78
Copper (mg) 0.116 0.007 0.012 n/a 0.014 0.016 0.001 0.004 0.0 0.0 0.17 0.34
Manganese (mg) 0.018 0.031 0.023 n/a 0.005 0.067 0.003 0.02 n/a n/a 0.167 0.334
Selenium (mcg) 3.4 0.0 0.1 n/a 0.4 0.1 0.0 0.2 0.0 0.0 4.2 8.4
Vitamin A, IU (IU) 0.0 119.225 143.568 n/a 0.0 0.0 0.0 0.11 0.0 0.0 262.903 525.806
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 5.938 7.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 13.138 26.276
Beta Carotene (mcg) 0.0 71.013 86.112 n/a 0.0 0.0 0.0 0.061 0.0 0.0 157.185 314.37
Vitamin E (mg) 0.0 0.04 0.08 n/a 0.0 0.0 0.0 0.0 0.03 0.63 0.78 1.56
Vitamin D (IU) 6.548 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.548 13.096
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 65.788 163.728 n/a 0.0 0.0 0.0 0.195 0.0 0.0 229.71 459.42
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.06
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.8 0.7 2.7 n/a 0.0 0.0 0.0 0.4 0.0 0.0 4.5 9.0
Thiamin (mg) 0.029 0.01 0.009 n/a 0.001 0.005 0.0 0.002 0.0 0.0 0.055 0.11
Riboflavin (mg) 0.146 0.007 0.012 n/a 0.011 0.027 0.001 0.001 0.0 0.0 0.205 0.41
Niacin (mg) 1.313 0.029 0.076 n/a 0.132 0.352 0.004 0.009 0.0 0.0 1.915 3.83
Pantothenic acid (mg) 0.546 0.021 0.012 n/a 0.002 0.048 0.002 0.007 0.0 0.0 0.638 1.276
Vitamin B-6 (mg) 0.036 0.01 0.009 n/a 0.002 0.024 0.001 0.015 0.0 0.0 0.096 0.192
Folate (mcg) 5.82 6.888 9.216 n/a 1.35 2.24 0.071 0.037 0.0 0.0 25.621 51.242
Vitamin B-12 (mcg) 0.01 0.0 0.0 n/a 0.04 0.0 0.0 0.0 0.0 0.0 0.05 0.1
Choline (mg) 6.3 1.6 0.8 n/a 0.3 2.9 0.1 0.3 0.0 n/a 12.3 24.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 0.002 0.003 n/a n/a 0.014 0.0 0.001 0.0 0.0 0.035 0.07
Threonine (g) 0.04 0.007 0.01 n/a n/a 0.04 0.0 0.002 0.0 0.0 0.099 0.198
Isoleucine (g) 0.029 0.005 0.012 n/a n/a 0.048 0.0 0.003 0.0 0.0 0.096 0.192
Leucine (g) 0.044 0.007 0.016 n/a n/a 0.08 0.0 0.004 0.0 0.0 0.151 0.302
Lysine (g) 0.04 0.005 0.013 n/a n/a 0.058 0.0 0.003 0.0 0.0 0.119 0.238
Methionine (g) 0.011 0.002 0.003 n/a n/a 0.014 0.0 0.001 0.0 0.0 0.032 0.064
Cystine (g) 0.004 0.002 n/a n/a n/a 0.018 0.0 0.001 0.0 0.0 0.024 0.048
Phenylalanine (g) 0.033 0.005 0.009 n/a n/a 0.053 0.0 0.002 0.0 0.0 0.101 0.202
Tyrosine (g) 0.015 0.002 0.007 n/a n/a 0.037 0.0 0.001 0.0 0.0 0.062 0.124
Valine (g) 0.084 0.005 0.012 n/a n/a 0.05 0.0 0.004 0.0 0.0 0.153 0.306
Arginine (g) 0.029 0.005 0.019 n/a n/a 0.069 0.0 0.008 0.0 0.0 0.129 0.258
Histidine (g) 0.022 0.002 0.004 n/a n/a 0.026 0.0 0.001 0.0 0.0 0.055 0.11
Alanine (g) 0.073 0.007 0.012 n/a n/a 0.045 0.0 0.002 0.0 0.0 0.138 0.276
Aspartic acid (g) 0.073 0.031 0.024 n/a n/a 0.107 0.001 0.006 0.0 0.0 0.242 0.484
Glutamic acid (g) 0.124 0.045 0.055 n/a n/a 0.237 0.001 0.01 0.0 0.0 0.471 0.942
Glycine (g) 0.033 0.005 0.013 n/a n/a 0.045 0.0 0.002 0.0 0.0 0.098 0.196
Proline (g) 0.029 0.002 0.017 n/a n/a 0.074 0.003 0.001 0.0 0.0 0.127 0.254
Serine (g) 0.033 0.007 0.012 n/a n/a 0.058 0.0 0.002 0.0 0.0 0.112 0.224
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.175 0.175 0.35
Saturated Fat (g) 0.015 0.005 0.004 n/a 0.004 0.002 0.0 0.001 0.32 0.505 0.855 1.71
Phytosterols (mg) n/a 2.375 n/a n/a n/a n/a n/a n/a 19.463 17.0 38.838 77.676
Monounsaturated Fat (g) 0.0 0.002 0.004 n/a 0.006 0.002 0.0 0.0 0.893 1.546 2.454 4.908
Polyunsaturated (g) 0.051 0.017 0.01 n/a 0.006 0.003 0.0 0.003 0.938 4.43 5.458 10.916