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Overnight oats and yogurt parfaits Recipe

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Overnight oats and yogurt parfaits
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Ingredients

  • (makes two 8-ounce servings -- half-pint canning jars are perfect for this recipe)
  • Ingredients:
  • 3/4 cup vanilla reduced-fat Greek yogurt
  • 1/3 cup old-fashioned oats
  • 3 tablespoons soy or nut milk
  • 2 teaspoons honey (optional)
  • 1 cup frozen fruit (I used cherries)

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 424g
Calories 709  
Calories from Fat 43 6%
Total Fat 4.76g 6%
Saturated Fat 0.68g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 55mg 2%
Potassium 705mg 20%
Total Carbs 71.89g 19%
Dietary Fiber 6.9g 23%
Sugars 58.69g 39%
Protein 7.37g 12%
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