Print
Email
 |
Ingredients
- 6 tbsps Organic Rolled Oats
- 1/2 cup Fresh Milk
- 1/2 cup Plain or Greek Yoghurt
- 1 tbsp Chia seeds
- 1/2 tsp Vanilla extract
- Overnight Oats with Dried Fruits and Nuts
- Ingredients: 6 tbsps Organic Rolled Oats
- 1 1/2 cup Soya milk with almond (reduced sugar)
- 1 tbsp Chia seeds
- 1/2 cup Dried apricots, cut strips
- 1/4 cup Raisins
- some nuts - almond, pistachio and pumpkin seeds (toasted)
- 1 tbsp Honey or to taste
View Full Recipe at Anncoo's Hobby
Toolbox
Add the recipe to which day?
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 411g | |
| Calories 526 | |
| Calories from Fat 154 | 29% |
| Total Fat 17.92g | 22% |
| Saturated Fat 5.88g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 28mg | 9% |
| Sodium 117mg | 5% |
| Potassium 929mg | 27% |
| Total Carbs 82.65g | 22% |
| Dietary Fiber 14.3g | 48% |
| Sugars 60.76g | 41% |
| Protein 15.32g | 25% |
Advertisement
Advertisement
Leave a review or comment
Leave a review
Sign Up — Free Membership it's free!
Recently featured in
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
Or connect via:
,%20(rinse%20with%20water%20and%20pat%20dry%20with%20a%20kitchen%20paper)%3C/p%3E%3Cp%3EOrange%20segment%20from%20one%20orange%3C/p%3E%3Cp%3E1/2%20tsp%20Vanilla%20extract%3C/p%3E%3Cp%3Esome%20honey%3C/p%3E%3Cp%3EMethod:%3C/p%3E%3Cp%3EUsing%20a%20clean%20sterilized%20glass%20jar,%20add%20rolled%20oats,%20chia%20seeds%20and%20yoghurt.%3C/p%3E%3Cp%3EPour%20in%20milk,%20drop%20in%201/2%20teaspoon%20of%20vanilla%20extract%20and%20gently%20stir%20the%20mixture%20with%20a%20clean%20spoon%20to%20loosen%20the%20oats%20at%20the%20bottom%20of%20the%20jar.%20Add%20a%20little%20more%20milk%20if%20the%20mixture%20is%20too%20thick.%3C/p%3E%3Cp%3ELastly%20add%20in%20berries%20and%20orange,%20give%20a%20few%20stirs.%3C/p%3E%3Cp%3ECover%20the%20jar%20and%20leave%20the%20mixture%20overnight%20in%20the%20fridge.%3C/p%3E%3Cp%3EIn%20the%20morning,%20before%20having%20your%20oats,%20drizzle%20some%20honey%20to%20sweeten%20the%20taste.%3C/p%3E%3Cp%3E6%E6%B1%A4%E5%8C%99%20%E6%9C%89%E6%9C%BA%E7%87%95%E9%BA%A6%3C/p%3E%3Cp%3E1/2%E6%9D%AF%20%E7%89%9B%E5%A5%B6%3C/p%3E%3Cp%3E1/2%E6%9D%AF%20%E4%BC%98%E6%A0%BC/%E9%85%B8%E5%A5%B6%3C/p%3E%3Cp%3E1%E6%B1%A4%E5%8C%99%20%E5%A5%87%E5%BC%82%E7%B1%BD%3C/p%3E%3Cp%3E1%E7%B2%92%20%E9%B2%9C%E6%A9%99%E6%9E%9C%E8%82%89%3C/p%3E%3Cp%3E1/2%E8%8C%B6%E5%8C%99%20%E9%A6%99%E8%8D%89%E9%A6%99%E7%B2%BE%3C/p%3E%3Cp%3E%E4%B9%8B%E5%90%8E%E6%85%A2%E6%85%A2%E5%8A%A0%E5%85%A5%E7%89%9B%E5%A5%B6%E5%80%BC%E5%88%B0%E8%BF%913/4%E6%BB%A1%EF%BC%8C%E5%80%92%E5%85%A51/2%E8%8C%B6%E5%8C%99%E7%9A%84%E9%A6%99%E8%8D%89%E9%A6%99%E7%B2%BE%E7%84%B6%E5%90%8E%E7%94%A8%E5%B9%B2%E5%87%80%E7%9A%84%E5%8B%BA%E5%AD%90%E8%BD%BB%E8%BD%BB%E6%90%85%E6%8B%8C%E6%8A%8A%E7%93%B6%E5%BA%95%E4%B8%8B%E7%9A%84%E7%87%95%E9%BA%A6%E5%92%8C%E7%89%9B%E5%A5%B6%E6%8B%8C%E5%8C%80%3C/p%3E%3Cp%3EMethod:%3C/p%3E%3Cp%3EUsing%20a%20clean%20sterilized%20glass%20jar,%20add%20rolled%20oats,%20chia%20seeds.%3C/p%3E%3Cp%3EPour%20in%20soy%20milk%20and%20gently%20stir%20the%20mixture%20with%20a%20clean%20spoon%20to%20loosen%20the%20oats%20at%20the%20bottom%20of%20the%20jar.%3C/p%3E%3Cp%3ELastly%20add%20in%20dried%20apricot%20and%20raisins,%20give%20a%20few%20stirs.%3C/p%3E%3Cp%3ECover%20the%20jar%20and%20leave%20the%20mixture%20overnight%20in%20the%20fridge.%3C/p%3E%3Cp%3EIn%20the%20morning,%20before%20having%20your%20oats,%20add%20some%20almonds,%20pistachio%20and%20pumpkin%20seed%20into%20it,%20drizzle%20some%20honey%20to%20sweeten%20the%20taste.%3C/p%3E%3Cp%3E6%E6%B1%A4%E5%8C%99%20%E6%9C%89%E6%9C%BA%E7%87%95%E9%BA%A6%3C/p%3E%3Cp%3E1.5%E6%9D%AF%20%E6%9D%8F%E4%BB%81%E8%B1%86%E5%A5%B6%EF%BC%88%E4%BD%8E%E7%B3%96%E7%B2%89%EF%BC%89%3C/p%3E%3Cp%3E1%E6%B1%A4%E5%8C%99%20%E5%A5%87%E5%BC%82%E7%B1%BD%3C/p%3E%3Cp%3E1/2%E6%9D%AF%20%E6%9D%8F%E5%AD%90%E5%B9%B2%EF%BC%8C%E5%88%87%E6%9D%A1%3C/p%3E%3Cp%3E1/4%E6%9D%AF%20%E8%91%A1%E8%90%84%E5%B9%B2%3C/p%3E%3Cp%3E1%E6%B1%A4%E5%8C%99%20%E8%9C%9C%E7%B3%96%E6%88%96%E9%80%82%E9%87%8F%3C/p%3E%3Cp%3E%E4%B9%8B%E5%90%8E%E6%85%A2%E6%85%A2%E5%8A%A0%E5%85%A5%E8%B1%86%E5%A5%B6%E5%80%BC%E5%88%B0%E8%BF%913/4%E6%BB%A1%EF%BC%8C%E8%BD%BB%E8%BD%BB%E6%90%85%E6%8B%8C%E6%8A%8A%E7%93%B6%E5%BA%95%E4%B8%8B%E7%9A%84%E7%87%95%E9%BA%A6%E5%92%8C%E8%B1%86%E5%A5%B6%E6%8B%8C%E5%8C%80%E3%80%82%3C/p%3E){kind=link}