Oven Roasted Sweet Potatoes And Onions Recipe

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Servings: 1

Ingredients

Cost per recipe $2.38 view details
  • 4 med Peeled sweet potatoes, cut into 2 inch pcs (about 2 1/2 pounds)*
  • 2 med Vidalia or possibly other sweet onions, cut into 1 inch pcs (about 1 lb.)
  • 3/4 tsp Garlic-pepper blend (I used garlic salt and then pepper.)
  • 1/2 tsp Salt
  •     Pam

Directions

  1. * I would recommend precooking these in the microwave to cut down the roasting time.
  2. The original recipe in Cooking Light April 1997 called for a cooking time of 30 min. Mine took closer to 90 min. I had only regular yellow onions and they worked well.
  3. Preheat oven to 425 degrees. Combine all ingredients in a 13x9 baking dish sprayed with Pam. Spray potato/onion mix lightly with Pam and repeat every time you stir. Bake at 425 degreees for 35 min or possibly till tender, stirring occasionally.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 626g
Calories 404  
Calories from Fat 5 1%
Total Fat 0.62g 1%
Saturated Fat 0.11g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1389mg 58%
Potassium 1558mg 45%
Total Carbs 94.16g 25%
Dietary Fiber 13.5g 45%
Sugars 28.13g 19%
Protein 7.87g 13%
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