Oven Roasted Garlic Recipe - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		garlic
2.61g 		olive oil
14.18g 		water
85.05g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.0 0.0 0.17 0.68
Total Fat (g) 0.01 14.18 0.0 14.19 56.76
Carbohydrates (g) 0.86 0.0 0.0 0.86 3.44
Ash (g) 0.04 0.0 0.09 0.12 0.48
Calories (kcal) 3.889 125.307 0.0 129.196 516.784
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 1.53 0.0 84.96 86.49 345.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 0.0 0.03 0.12
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.1 0.4
Calcium (mg) 4.724 0.142 2.552 7.417 29.668
Iron (mg) 0.04 0.08 0.0 0.12 0.48
Magnesium (mg) 0.653 0.0 0.851 1.503 6.012
Phosphorus (mg) 3.993 0.0 0.0 3.993 15.972
Potassium (mg) 10.466 0.142 0.0 10.608 42.432
Sodium (mg) 0.444 0.284 3.402 4.129 16.516
Zinc (mg) 0.03 0.0 0.01 0.04 0.16
Copper (mg) 0.008 0.0 0.009 0.016 0.064
Manganese (mg) 0.044 0.0 0.0 0.044 0.176
Selenium (mcg) 0.4 0.0 0.0 0.4 1.6
Vitamin A, IU (IU) 0.235 0.0 0.0 0.235 0.94
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.131 0.0 0.0 0.131 0.524
Vitamin E (mg) 0.0 2.03 0.0 2.04 8.16
Vitamin D (IU) n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.418 0.0 0.0 0.418 1.672
Tocopherol, beta (mg) n/a 0.02 n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 0.12 n/a 0.12 0.48
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.8 0.0 0.0 0.8 3.2
Thiamin (mg) 0.005 0.0 0.0 0.005 0.02
Riboflavin (mg) 0.003 0.0 0.0 0.003 0.012
Niacin (mg) 0.018 0.0 0.0 0.018 0.072
Pantothenic acid (mg) 0.016 0.0 0.0 0.016 0.064
Vitamin B-6 (mg) 0.032 0.0 0.0 0.032 0.128
Folate (mcg) 0.078 0.0 0.0 0.078 0.312
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.6 0.0 0.0 0.6 2.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 n/a 0.002 0.008
Threonine (g) 0.004 0.0 n/a 0.004 0.016
Isoleucine (g) 0.006 0.0 n/a 0.006 0.024
Leucine (g) 0.008 0.0 n/a 0.008 0.032
Lysine (g) 0.007 0.0 n/a 0.007 0.028
Methionine (g) 0.002 0.0 n/a 0.002 0.008
Cystine (g) 0.002 0.0 n/a 0.002 0.008
Phenylalanine (g) 0.005 0.0 n/a 0.005 0.02
Tyrosine (g) 0.002 0.0 n/a 0.002 0.008
Valine (g) 0.008 0.0 n/a 0.008 0.032
Arginine (g) 0.016 0.0 n/a 0.016 0.064
Histidine (g) 0.003 0.0 n/a 0.003 0.012
Alanine (g) 0.003 0.0 n/a 0.003 0.012
Aspartic acid (g) 0.013 0.0 n/a 0.013 0.052
Glutamic acid (g) 0.021 0.0 n/a 0.021 0.084
Glycine (g) 0.005 0.0 n/a 0.005 0.02
Proline (g) 0.003 0.0 n/a 0.003 0.012
Serine (g) 0.005 0.0 n/a 0.005 0.02
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 1.958 0.0 1.96 7.84
Phytosterols (mg) n/a 31.327 n/a 31.327 125.308
Monounsaturated Fat (g) 0.0 10.342 0.0 10.342 41.368
Polyunsaturated (g) 0.007 1.491 0.0 1.498 5.992
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