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Oven Fried Perch Recipe

Name: Oven Fried Perch
Ingredients: 1/2 c. Margarine; 8 x Perch, cod or possibly haddock; Fillets weighing a total of; 1 x Well beaten egg; 1 c. Fine bread crumbs; Salt & pepper; Lemon wedges (for garnish)

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $4.35 view details

1/2 c. Margarine
8 x Perch, cod or possibly haddock
Â Â Fillets weighing a total of
1 x Well beaten egg
1 c. Fine bread crumbs
Â Â Salt & pepper
Â Â Lemon wedges (for garnish)

Directions

Heat margarine in baking dish in 325 oven. (Don't allow margarine to brown.) Dip fish in melted margarine, then in egg, then in crumbs, coating well; season with salt & pepper. Bake in 375 oven for 15-20 min. Garnish.

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Amount Per Recipe	%DV
Recipe Size 522g
Calories 1518
Calories from Fat 919	61%
Total Fat 103.88g	130%
Saturated Fat 20.34g	81%
Trans Fat 16.9g
Cholesterol 390mg	130%
Sodium 2064mg	86%
Potassium 943mg	27%
Total Carbs 81.74g	22%
Dietary Fiber 5.7g	19%
Sugars 7.8g	5%
Protein 64.42g	103%

Oven Fried Perch Recipe

Ingredients