Oven Fried Ocean Whitefish Parmesan Recipe

Name: Oven Fried Ocean Whitefish Parmesan
Ingredients: 1 lb Ocean Whitefish fillets*; 2 Tbsp. Cornmeal; 1/4 tsp Paprika**; Salt and Pepper to taste; 2 Tbsp. Flour; 1 Tbsp. Grated Parmesan cheese; 2 tsp Vegetable oil

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $0.08 view details

1 lb Ocean Whitefish fillets*
2 Tbsp. Cornmeal
1/4 tsp Paprika**
Â Â Salt and Pepper to taste
2 Tbsp. Flour
1 Tbsp. Grated Parmesan cheese
2 tsp Vegetable oil

Directions

*Cod, Rockfish, Perch, Sole, Flounder, Orange Roughy, etc.**Could substitute spice of choice, such as Cajun Herbed Spice mix. Combine cornmeal, flour, cheese, paprika, salt and pepper. Dredge fish in cornmeal mix. Spray baking pan with non-stick coating. Arrange fish in pan and drizzle with oil. Bake at 450 D. 8-10 min or possibly till fish flakes. WW

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Amount Per Serving	%DV
Serving Size 12g
Recipe makes 4 servings
Calories 58
Calories from Fat 24	41%
Total Fat 2.75g	3%
Saturated Fat 0.4g	2%
Trans Fat 0.06g
Cholesterol 1mg	0%
Sodium 20mg	1%
Potassium 16mg	0%
Total Carbs 7.04g	2%
Dietary Fiber 0.4g	1%
Sugars 0.12g	0%
Protein 1.26g	2%

Oven Fried Ocean Whitefish Parmesan Recipe

Ingredients