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Add a photoI hope you will enjoy this fish recipe as much and my family did. It is a winner.
Enjoy with Love,
Catherine
Ingredients
- Fresh Fluke Filet
- 2 cups panko bread crumbs
- 4 tablespoons honey
- Juice of ½ lemon or lime
- 2 eggs
- 2 tablespoons warm water
- Tablespoon of Living the Gourmet Signature Spice Rub
- Olive oil for drizzling
Directions
- Preheat Oven 350 degrees:
- In a bowl mix together the Living the Gourmet Signature Rub and the panko bread crumbs. In a separate bowl combine the honey, warm water, lemon juice and the eggs.
- Dip the fish in the egg and honey mixture and then in the panko mixture. Place fish in a baking dish and drizzle with olive oil.
- Bake the fish about 15 minutes or until the fish is golden.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 84g | |
| Recipe makes 5 servings | |
| Calories 247 | |
| Calories from Fat 36 | 15% |
| Total Fat 4.04g | 5% |
| Saturated Fat 1.06g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 74mg | 25% |
| Sodium 342mg | 14% |
| Potassium 118mg | 3% |
| Total Carbs 45.12g | 12% |
| Dietary Fiber 2.0g | 7% |
| Sugars 16.62g | 11% |
| Protein 8.03g | 13% |
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