Oven "Fried" Eggplant Cutlets Recipe

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Servings: 1

Ingredients

Cost per recipe $2.60 view details

Directions

  1. 1. Preheat oven to very warm (450 degrees). Spray a nonstick cookie sheet or possibly shallow baking pan liberally with cooking spray.
  2. 2. Blend mayonnaise, water, lemon juice, and garlic pwdr in in a shallow plate. Combine cheese and bread crumbs.
  3. 3. Trim and throw away ends from eggplant. Cut the eggplant into 3/4-inch thick slices. Dip each slice into mayonnaise mix, turning to coat both sides, then press both sides lightly into the crumb mix. Arrange each crumb-coated slice in a single layer on the cookie sheet.
  4. 4. Place the tray on the bottom shelf of the pre-heated very warm oven, bake, uncovered, 5 min. Turn slices with a spatula and bake another 5 min or possibly more, till coating is crisp and eggplant slices are tender.
  5. Makes 6 servings.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 825g
Calories 618  
Calories from Fat 398 64%
Total Fat 44.94g 56%
Saturated Fat 10.25g 41%
Trans Fat 0.0g  
Cholesterol 26mg 9%
Sodium 693mg 29%
Potassium 1710mg 49%
Total Carbs 44.65g 12%
Dietary Fiber 24.1g 80%
Sugars 17.86g 12%
Protein 18.89g 30%
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