Oven Fried Corn Flake Chicken & Sweet ~ Garlic Broccoli Recipe

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3 votes | 993 views

Adapted from the box of: Kellogg’s Corn Flakes.

This chicken and sweet broccoli is delicious. I guarantee that you will be asked to make it again!

Enjoy with Much Love,

Catherine
xo

Prep time:
Cook time:
Servings: 4
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Ingredients

Cost per serving $3.60 view details

Directions

  1. Corn Flake Chicken Preparation:
  2. Preheat Oven 350 degrees:
  3. Place the corn flakes in a food processor and add the spices. Give a few chops. Do Not over process the corn flakes and make them too fine.
  4. Combine the egg, milk and flour in a bowl and mix until smooth. Dip the chicken in the batter and then coat with the cereal.
  5. Drizzle a little olive oil in the bottom of a baking dish and place the chicken in the baking dish. Drizzle a little olive oil on top of the chicken and bake for about 45–50 minutes or until the juices run clear. Let the chicken rest, before serving, for about 5-10 minutes after taking it out of the oven.
  6. Sweet Garlic Broccoli :
  7. Heat a saucepan with a drizzle of olive oil and place the broccoli in the pan. Add a cup of water and cover. In a small bowl combine the brown sugar, lemon juice and garlic. Add to the broccoli and steam for about 5-6 minutes. Do not overcook the broccoli. Let it remain a beautiful green.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 590g
Recipe makes 4 servings
Calories 870  
Calories from Fat 262 30%
Total Fat 29.17g 36%
Saturated Fat 8.85g 35%
Trans Fat 0.33g  
Cholesterol 227mg 76%
Sodium 719mg 30%
Potassium 1151mg 33%
Total Carbs 82.04g 22%
Dietary Fiber 6.2g 21%
Sugars 11.89g 8%
Protein 69.86g 112%
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Comments

  • Suzanne
    June 18, 2011
    great looking chicken recipe that I need to try out!

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