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Oven Beef Stew Recipe

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Oven Beef Stew
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Ingredients

  • Oven Beef Stew
  • Ingredients
  • 1/4 c
  • oil
  • 1 large
  • onion, coarsely chopped
  • 6 cloves
  • garlic, crushed
  • 1 large
  • green pepper, coarsely chopped
  • 4 stalks
  • celery, with leafy tops, chopped
  • 8 oz pkg.
  • whole mushrooms, wiped and quartered
  • 6 oz can
  • tomato paste
  • 6 large
  • carrots, peeled and chopped
  • 6 large
  • potatoes, peeled and quartered
  • 3-4 lbs
  • Chuck, English or Sirloin Roast, cut in medium size pieces
  • 1/4 c
  • molasses
  • Salt and Pepper
  • to taste
  • 4-6
  • bay leaves
  • 4 c
  • Beef Broth
  • 2c
  • Red Wine (I used Sutter Home Sweet Red)

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1620g
Calories 530  
Calories from Fat 55 10%
Total Fat 6.23g 8%
Saturated Fat 2.36g 9%
Trans Fat 0.0g  
Cholesterol 15mg 5%
Sodium 3250mg 135%
Potassium 2423mg 69%
Total Carbs 70.38g 19%
Dietary Fiber 10.2g 34%
Sugars 23.41g 16%
Protein 24.03g 38%
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