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Oven Bean Dip Recipe

Name: Oven Bean Dip
Ingredients: 1 lg. can Frito bean dip; 8 ounce cream cheese; 8 ounce lowfat sour cream; 1/2 pkg. taco mix; 1/2 c. minced green onion; 1 warm pepper, minced; 20 drops Tabasco

by CookEatShare Cookbook

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Servings: 6

Ingredients

Cost per serving $1.11 view details

1 lg. can Frito bean dip
8 ounce cream cheese
8 ounce lowfat sour cream
1/2 pkg. taco mix
1/2 c. minced green onion
1 warm pepper, minced
20 drops Tabasco

Directions

Mix all ingredients. Place in 2-quart casserole and cover with grated cheese. Bake 15-20 min at 350 degrees.

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Amount Per Serving	%DV
Serving Size 174g
Recipe makes 6 servings
Calories 276
Calories from Fat 187	68%
Total Fat 21.31g	27%
Saturated Fat 11.94g	48%
Trans Fat 0.02g
Cholesterol 61mg	20%
Sodium 520mg	22%
Potassium 404mg	12%
Total Carbs 15.48g	4%
Dietary Fiber 4.3g	14%
Sugars 3.54g	2%
Protein 7.3g	12%

Oven Bean Dip Recipe

Ingredients