Oven Baked "Fried" Chicken Wings with Honey Molasses Barbeque Sauce Recipe

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0 votes | 1577 views
Servings: 12

Ingredients

  • 3 pounds chicken wings, washed, trimmed and cut in pieces
  • For the dredge, mix together:
  • 2 cups flour
  • 1 teaspoon freshly grated nutmeg
  • ½ tsp cayenne pepper
  • 2 tsp salt
  • 1 tsp freshly ground black pepper
  • 1 tbsp dry oregano
  • 1 tsp dry thyme
  • 1 tbsp powdered ginger
  • 1 tsp garlic powder
  • 1 1/2 tsp salt
  • Dip the chicken wings into an egg wash made from whisking together:
  • Dip each wing into the flour dredge, then in the egg was and back into the flour dredge again.
  • Place on a lightly oiled baking sheet and lightly drizzle or spray the tops with a little more canola oil.
  • Honey Molasses Barbeque Sauce
  • One 14 ounce can plain tomato sauce
  • 4 tbsp apple cider vinegar
  • 2 cloves finely minced garlic
  • 1/3 cup fancy molasses
  • 1/2 cup honey
  • 1 tsp ground ginger
  • 1 tsp chipotle powder
  • 1 tbsp ground fennel seed
  • 1 tsp freshly ground black pepper
  • 1 tablespoon ground dry oregano
  • ½ tsp kosher salt

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Nutrition Facts

Amount Per Serving %DV
Serving Size 144g
Recipe makes 12 servings
Calories 282  
Calories from Fat 101 36%
Total Fat 11.3g 14%
Saturated Fat 3.32g 13%
Trans Fat 0.12g  
Cholesterol 48mg 16%
Sodium 1019mg 42%
Potassium 290mg 8%
Total Carbs 31.31g 8%
Dietary Fiber 1.9g 6%
Sugars 13.37g 9%
Protein 14.26g 23%
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