Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
½ cup Quaker rolled oats
¼ cup light vanilla soy milk (we like Silk Light Vanilla Soy milk)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
296.25g 		vanilla extract
1.05g 		sugar
13.75g 		cinnamon
0.65g 		blueberries
35.15g 		raspberries
29.52g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.02 0.03 0.26 0.35 0.66 0.66
Total Fat (g) 0.0 0.0 0.0 0.01 0.12 0.19 0.32 0.32
Carbohydrates (g) 0.0 0.13 13.49 0.52 5.09 3.52 22.76 22.76
Ash (g) 0.3 0.0 0.06 0.02 0.08 0.14 0.6 0.6
Calories (kcal) 0.0 3.024 52.25 1.606 20.036 15.35 92.265 92.265
Starch (g) n/a n/a n/a n/a 0.01 0.0 0.01 0.01
Sucrose (g) n/a n/a 13.0 0.0 0.04 0.06 13.1 13.1
Glucose (dextrose) (g) n/a n/a 0.19 0.01 1.72 0.55 2.46 2.46
Fructose (g) n/a n/a 0.15 0.01 1.75 0.69 2.6 2.6
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.4 0.0 0.0 0.0 0.0 0.4 0.4
Water (g) 295.95 0.55 0.18 0.07 29.6 25.31 351.67 351.67
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.13 13.34 0.01 3.5 1.3 18.29 18.29
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.8 1.9 3.1 3.1
Calcium (mg) 8.888 0.116 11.413 6.513 2.109 7.38 36.418 36.418
Iron (mg) 0.0 0.0 0.1 0.05 0.1 0.2 0.46 0.46
Magnesium (mg) 2.963 0.126 1.238 0.39 2.109 6.494 13.319 13.319
Phosphorus (mg) 0.0 0.063 0.55 0.416 4.218 8.561 13.808 13.808
Potassium (mg) 0.0 1.554 18.288 2.802 27.066 44.575 94.284 94.284
Sodium (mg) 11.85 0.095 3.85 0.065 0.352 0.295 16.506 16.506
Zinc (mg) 0.03 0.0 0.0 0.01 0.06 0.12 0.23 0.23
Copper (mg) 0.03 0.001 0.007 0.002 0.021 0.027 0.087 0.087
Manganese (mg) 0.0 0.002 0.008 0.114 0.12 0.198 0.442 0.442
Selenium (mcg) 0.0 0.0 0.2 0.0 0.0 0.1 0.3 0.3
Vitamin A, IU (IU) 0.0 0.0 0.0 1.918 18.981 9.742 30.64 30.64
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.098 1.055 0.59 1.742 1.742
Beta Carotene (mcg) 0.0 0.0 0.0 0.728 11.248 3.542 15.518 15.518
Vitamin E (mg) 0.0 0.0 0.0 0.02 0.2 0.26 0.47 0.47
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.098 0.0 0.0 0.098 0.098
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.443 28.12 40.147 69.71 69.71
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.02 0.02 0.02
Tocopherol, gamma (mg) n/a n/a n/a 0.07 0.13 0.42 0.61 0.61
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.01 0.31 0.32 0.32
Vitamin C (mg) 0.0 0.0 0.0 0.0 3.4 7.7 11.2 11.2
Thiamin (mg) 0.0 0.0 0.0 0.0 0.014 0.009 0.023 0.023
Riboflavin (mg) 0.0 0.001 0.0 0.0 0.014 0.012 0.027 0.027
Niacin (mg) 0.0 0.005 0.015 0.009 0.148 0.177 0.353 0.353
Pantothenic acid (mg) 0.0 0.0 0.018 0.002 0.042 0.097 0.16 0.16
Vitamin B-6 (mg) 0.0 0.0 0.006 0.001 0.018 0.018 0.042 0.042
Folate (mcg) 0.0 0.0 0.138 0.039 2.109 6.199 8.485 8.485
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 n/a 0.3 0.1 2.1 3.6 6.1 6.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Threonine (g) n/a n/a n/a 0.001 0.007 n/a 0.008 0.008
Isoleucine (g) n/a n/a n/a 0.001 0.007 n/a 0.008 0.008
Leucine (g) n/a n/a n/a 0.002 0.014 n/a 0.016 0.016
Lysine (g) n/a n/a n/a 0.002 0.004 n/a 0.005 0.005
Methionine (g) n/a n/a n/a 0.001 0.004 n/a 0.004 0.004
Cystine (g) n/a n/a n/a 0.0 0.004 n/a 0.004 0.004
Phenylalanine (g) n/a n/a n/a 0.001 0.011 n/a 0.012 0.012
Tyrosine (g) n/a n/a n/a 0.001 0.004 n/a 0.004 0.004
Valine (g) n/a n/a n/a 0.001 0.011 n/a 0.012 0.012
Arginine (g) n/a n/a n/a 0.001 0.014 n/a 0.015 0.015
Histidine (g) n/a n/a n/a 0.001 0.004 n/a 0.004 0.004
Alanine (g) n/a n/a n/a 0.001 0.011 n/a 0.012 0.012
Aspartic acid (g) n/a n/a n/a 0.003 0.021 n/a 0.024 0.024
Glutamic acid (g) n/a n/a n/a 0.002 0.032 n/a 0.034 0.034
Glycine (g) n/a n/a n/a 0.001 0.011 n/a 0.012 0.012
Proline (g) n/a n/a n/a 0.003 0.011 n/a 0.013 0.013
Serine (g) n/a n/a n/a 0.001 0.007 n/a 0.008 0.008
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.002 0.011 0.006 0.019 0.019
Phytosterols (mg) n/a n/a n/a 0.169 n/a n/a 0.169 0.169
Monounsaturated Fat (g) 0.0 0.0 0.0 0.002 0.018 0.018 0.037 0.037
Polyunsaturated (g) 0.0 0.0 0.0 0.0 0.053 0.112 0.165 0.165
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