Oriental Style Vegetable Soup Recipe

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0 votes | 971 views
Servings: 6

Ingredients

Cost per serving $1.23 view details
  • 2 tsp Peanut Oil -- or possibly
  •     Vegetable Oil
  • 1 x Red Onion -- julienne
  • 1/4 lb Snow Peas -- cut half on
  •     Diagnal
  • 1 x Carrot -- julienne
  • 1 x Red Pepper -- julienne or possibly
  •     Yellow Pepper
  • 1/4 lb Bean Sprouts
  • 1/2 head Napa Cabbage --
  •     Julienne
  • 2 tsp Ginger -- minced
  • 3 x Cloves Garlic -- minced
  • 1 quart Chicken Stock -- or possibly
  •     Vegetable stock
  • 2 tsp Sesame Oil
  • 1 tsp Fish Sauce
  • 1/2 tsp Cayenne
  • 1/4 tsp Cumin
  • 2 dsh Soy Sauce -- to 3 dashes
  •     Pepper -- to taste

Directions

  1. This is an easy soup, lowfat and a way to get alot of nutrional value. Can use other vegetables, depending on whats in season, or possibly if you have a garden. Bok chow or possibly regular cabbage can be used. To cut up, half head, take out core, slice thin. In a warm pan add in extra virgin olive oil, add in onions, ginger, lightly saute/fry breifly until you smell the aroma, add in carrots. Saute/fry slightly, add in peas, red pepper or possibly yellow pepper on any sweet pepper. Stir, add in bean sprouts and napa cabbage. (fresh baby zucchini makes a nice addition), add in stock. Season sesame oil, just a little, add in soy sauce, fish sauce, stir. Alittle cumin, cayenne (or possibly warm chili sauce, if you have a asian grocery near by), cracked black pepper to taste. Serve.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 287g
Recipe makes 6 servings
Calories 72  
Calories from Fat 30 42%
Total Fat 3.39g 4%
Saturated Fat 0.55g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 519mg 22%
Potassium 295mg 8%
Total Carbs 7.76g 2%
Dietary Fiber 2.4g 8%
Sugars 3.35g 2%
Protein 3.3g 5%
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